MOM's natty training log.

[ManOfMuscle]

SLDLs are pretty diesel too

Thanks. I'll hit 500 when I can belt up and do them.

 

[ManOfMuscle]

lower body hypertrophy
135 x10 225 x20 275 x25 - fuck me running
crunch machine 3 sets x20
supeset w/ calf sled x10 x12 x15
close grip bench 185 x12 225 x12 -

Had to stop there. Felt sick and light headed and it didn't go away. Feeling ok now.

 

[Big Dane]

Nice log. You are strong as hell off cycle as well, some pretty heavy lifts in here.

 

[ManOfMuscle]

Nice log. You are strong as hell off cycle as well, some pretty heavy lifts in here.

I am pushing myself a lot more than I did when I came off after my first cycle and it's been paying off.

 

[Big Dane]

Thats great to keep making progress.

 

[ManOfMuscle]

I'm not making progress in terms of how much weight I can lift but I have never lifted this much without steroids.

 

[Big Dane]

It would be nice if someone would come in here and delete all the porno bullshit from this forum so people could use it a little easier.

 

[ManOfMuscle]

Gym closed for Easter so I'll just hit it a little harder on monday.

 

[Skarhead1]

man i do not miss lifting at a commercial gym. bull shit rules, closin times, corny members, etc

 

[ManOfMuscle]

Incline bench 135 x8 225 x8 275 x8 315 x6
hammer grip pull ups bw x8 bw+25 x8 bw+45 x15
decline db bench 75's x12 x12 x15
one arm cable high row 180 x12 200 x12 x15
seated lateral raises 25's x12 x15 x15
superset w/ seated db shrugs 75's x15 x15 x20

 

[ManOfMuscle]

lower body strength

good mornings 135 x8 185 x6 225 x6 275 x6 295 x6 (loose belt)
seated rope cable crunches 100 x15 150 x15 x15
triple superset w/ calf press x12 x12 x15
and leg extension 190 x15 205 x15 250 (full stack) x15
dips bw x10 bw+45 x10 x15
superset w/ bb curls 95 x10 x12 x15

 

[Skarhead1]

not bad on the Gms, not bad not bad

 

[ManOfMuscle]

They are hard to do when my waist is small as it is currently.

 

[Skarhead1]

theyre hard for me too, but they make my squat n dead shoot up. i love em

 

[ManOfMuscle]

My lower back and hamstrings are killing today.

 

[BIGFOOD]

so, how long has it been now MoM, that you've been "off"? Good to see that the intensity is still up as well as the numbers. You jonesing for some juicy juice

 

[ManOfMuscle]

I came off mid january so 2.5 months. The thought of having to look for a new source and worry about all the stuff that comes with that makes me want to bash my head into a wall. I'm sure it will pass.

 

[BIGFOOD]

I came off mid january so 2.5 months. The thought of having to look for a new source and worry about all the stuff that comes with that makes me want to bash my head into a wall. I'm sure it will pass.

no worries..

 

[ManOfMuscle]

 

[ManOfMuscle]

Upper body strength
bench 135 x8 225 x5 275 x3 315 x2 345 x1 375 x1 405 x miss - 90% of the way up but couldn't lock it. 405 x miss again - form was there but my cns was burned
HS rows 2 plates per side x8 3 plates x6 4 plates x6 5 plates x6 5 plates+35 x8
db military 75's x6 95's x6 110's x10
bb shrugs 315 x3 405 x3 x6 x8 - lost one of my straps couldn't go heavier

I was pretty pissed about not hitting 405. My form on the first one was just shitty, strengthwise I had it. I have not been hitting much heavy bench lately and my body is not used to working over 3 plates.