road to monster...

[Biggin]

Ur block pulls and squats are off the fuckin chain bro. What U shootin for as far as strength is concerned, and what do U feel U need to work on as far as technique is concerned??

 

[beastx]

Ur block pulls and squats are off the fuckin chain bro. What U shootin for as far as strength is concerned, and what do U feel U need to work on as far as technique is concerned??

tech on deads are spot on...strength just needs to go up. squats are gettin there and i'm having to go back to start on shirted benchin. tech is there...just gotta get it fuckin down in the shirt. still pisses me off to know that i can skullfuck 805...just need the right shirt...my goal is 2500...period! then i will move to totaling 2000+ raw and then a 900 bench...
bx

 

[Biggin]

U will get the muthafucka with the shirt bro, be patient and stay pissed. It will come and when it does, fuckin destroy it!!!

 

[beastx]

U will get the muthafucka with the shirt bro, be patient and stay pissed. It will come and when it does, fuckin destroy it!!!

destroying 805 on the bench is all that i fuckin want...and that 2500 total...
TB

 

[Biggin]

I can tell by ur mentality U will get the 2500 total. Keep logging ur shit bro, this is refreshing to me. Not many people on here like this type of lifting, I fuckin love it.. Keep em coming.

 

[beastx]

I can tell by ur mentality U will get the 2500 total. Keep logging ur shit bro, this is refreshing to me. Not many people on here like this type of lifting, I fuckin love it.. Keep em coming.

i will brother...maybe i will start i trend. to me this is what real fuckin men should be doin in the gym..heavy-ass weight. not some of this pussy shit i see...gawd...it makes me want to throw plates at them!
bx

 

[Biggin]

I know exactly what U mean!!!

 

[Dlove]

Damn beast I was checking out your training sessions and that is beastly be able to do a pull-up a 325lbs. You must have one hell of a big V-back. Your squat #'s are insaine, is mike miller still the champ in squat with 1200?

 

[beastx]

Damn beast I was checking out your training sessions and that is beastly be able to do a pull-up a 325lbs. You must have one hell of a big V-back. Your squat #'s are insaine, is mike miller still the champ in squat with 1200?

fuck no...some guy from russia owns the world record now...1247 i believe...
bx

 

[beastx]

me bench

raw bench
135x10 225x6 315x3 405x1
2b
455x1

shirted bench(rage x) to 1b(1board)
515x1 515x1 585x1 605x1(t) 605x2(t)

band hammers, pushdowns, and jm presses

- tonite was another tech work session. shoulder is a bit banged up so goin to do speed work this week and fuckin move past it. 515 and 585 came close and touched 1b with 605. then went and did a double with 605...could of fuckin done 5 reps with the way the weight was flying...it was damn easy!! i'm gettin a lot better of dropping the weight fast and faster everytime which will help when the phenom gets here.
bx

 

[Biggin]

Nice!!

 

[beastx]

thanx!
bx

 

[beastx]

me squat

raw squats
135x3 225x2 315x1 405x1 495x1
w/ briefs
595x1 685x1
w/ briefs and hardcore
855x1 855x1

- tonite i fuckin murdered 855 on squats. went back into my hardcore and was able to get 855 to about 1inch above parallel which in time i can do that with 900. so a 1000 is beyond possible for me considerin 855 was easy. did some reverse hypers and that was it.
bx

 

[Biggin]

Thats stout beastx! Keep knockin bro, U will get in.

 

[beastx]

raw bench/shoulders/triceps

raw bench
135x10 225x6 315x3
425x4 445x2 445x2 465x1 410x4 410x4 410x12

pec dec
4 sets of 15 with 110(for stretch an blood)

side laterals
3 sets of 5 with 115s
machine shoulder press
1 set of 15 with 220
2 sets of 15 with 250
1 set of 35 with 130(kiddie shit!)

tricep death(supersets of 3)
panora pushdowns- 1x25-110 1x20x160 1x15x160
diamond push-ups- bwx10 bwx10 bwx8

hammer movement

-tonite i just put 410 to sleep for 12 reps. this is a PR for me since i did 405 for 12 3-4 months ago. 465 was easy and so were the 2 sets of 2 with 445. did some side laterals with 115s for 3 sets and finished up with machine shoulder press. i wasn't play around tonite. i had this week 5 of the gillespie routine in my head. weighed in at 320 tonite so holdin it steady right now and lean. my motivation tonite was big stan murdering 595 on raw bench and could of doubled it. i think he's goin to kick some ass for sure at his raw meet. now its rest time and deads/back follow on friday.

 

[Biggin]

I dont care what nobody says, those lifts on raw bench are strong in my opinion, especially in the 410. Ur last set was ur strongest after the previous sets, U train with some knowledgable people dont U??

 

[beastx]

I dont care what nobody says, those lifts on raw bench are strong in my opinion, especially in the 410. Ur last set was ur strongest after the previous sets, U train with some knowledgable people dont U??

yea i do and i learn from the strongest. they are strong for a reason, right?

 

[Biggin]

U right, under that type of knowledge, the skys the limit bro, keep on rollin cuz!

 

[beastx]

U right, under that type of knowledge, the skys the limit bro, keep on rollin cuz!

tell me about your training bro. i don't see a log up for you..

 

[Biggin]

I just run 5x5, sometimes DC. I mainly train for power and definition. I dont do logs about training, Im not going pro and I aint breaking no records, I just do me. I go to shows and meets alot and thats my motiviation honestly. I do alot of roadwork with tractor tires and logging chains for power 3 days a week and train at the gym then and in between. For me personally, I like to see how far the mind and body can go physically, especially while running Jet Fuel.