The Adventures of Beans

[string_bean00]

8-19-06

Took the last couple days off. Felt stronger today.

Squats:
405 x 1
425 x miss
415 x 1

Had my belt too loose on the 425, the extra notch on the 415 felt way tighter.

DB Lunges:
80 x 12
100 x 6

Extensions:
195 x 20 x 20

 

[mister69]

nice squat day

 

[string_bean00]

8-21-06

Incline bb press:
220 x 6 x 6

Shoulders were aching after the last set of these, did some light db presses and headed out.

My shoulders are usually invincible to that kinda stuff.

 

[mister69]

nice incline work, dont worry we all have off days

 

[MANOWAR]

Nice presses, heavy weight, i hope to be there soon

 

[Tafman]

You must spread some Reputation around before giving it to string_bean00 again.

 

[string_bean00]

8-22-06

Rack Pulls:
525 x 3

BO Rows:
240 x 10 x 10

Light Pulldowns; 2 sets

DB Shrugs:
150 x 12 x 12

Light rear delt flyes; 3 sets

 

[AngryMuscles]

i try not to look at your avatar..it disturbs me and you're strong

 

[string_bean00]

8-26-06

Squats:
365 x 5

DB Lunges:
100 x 10

 

[MANOWAR]

Wow... lunges with 100lb dbs. You are huge

 

[SteelSouth]

8-26-06

Squats:
365 x 5

DB Lunges:
100 x 10

Fukkin strong dude.

 

[string_bean00]

8-28-06

Incline BB Press:
225 x 6 x 6; nice to finally incline two plates, been a long time coming.

Flat DB Press:
95 x 8 x 7

Incline DB Flyes:
40 x 15 x 15

 

[MANOWAR]

Nice bench and db, I can't wait to push 2 plates each side. I think I might hit 225 in a week, tomorow I will try 210 for 3.

 

[string_bean00]

8-29-06

Deadlifts (chalk only)
525 x 1; wasn't too hard, 550 is up next.

BO Rows:
245 x 7 x 7; was going for 2 sets of 10, balls

BB Shrugs:
425 x 12

Rear Delt Machine:
140 x 12 x 12

Heavy abs

 

[mister69]

nice pull brotha

 

[SteelSouth]

Nice DL string.

 

[string_bean00]

8-31-06 armz

close grip bench:
235 x 8

overhead dumbbell extensions:
110 x 10 x 9

some bi stuff

 

[MANOWAR]

Shit thats strong.

You have pics?

 

[string_bean00]

Shit thats strong.

You have pics?

I always mean to take some but I never get around to it. Someday I'll unleash them.

 

[string_bean00]

9-1-06 Legs

I wasn't feeling up to my normal one all out set today so I did two lighter sets of squats.

325 x 6 x 6

DB Lunges:
85 x 12