The Adventures of Beans

[string_bean00]

8-20-04 Arms, abs

Close Grip Bench: 175x3x3x3x3x3 (+)
Barbell Curls: 105x5x5x5x5x5 (+)
Dips: BW+25x9x7x7x6x
Dumbbell Curls: 45x8x6x5
Hanging Leg Raises: BW+15x15x12x10x10x8
Barbell Holds: 275-->295-->315-->335 (+)

 

[string_bean00]

8-23-04 Legs

Squats: 205x5x5x5 (+)
Front Squats: 135x8x8x8 (+)
Stiff-Legged Deadlifts: 135x15x15x15 (+)
Leg Press: 590x10x10x10x10 (+)

 

[BronzedGoddess]

8-23-04 Legs

Squats: 205x5x5x5 (+)
Front Squats: 135x8x8x8 (+)
Stiff-Legged Deadlifts: 135x15x15x15 (+)
Leg Press: 590x10x10x10x10 (+)

Is squatting hard for you since you are so tall?

 

[string_bean00]

Is squatting hard for you since you are so tall?

Yes, it's quite the bitch!

 

[string_bean00]

8-24-04 Chest

Flat Dumbbell Press: 80x5x5x5x5x5 (+)
Incline Barbell: 140x8; 150x6; 160x5 (+)
Flat Dumbbell Flyes: 40x6x6 (+)
Incline Dumbbell Flyes: 40x6x10 (+)
Cable Flyes: 55x8x8 (+)

A lot of fly movements today. Feeling kind of lethargic; wasn't in the mood for much heavy pressing.



Totally forgot I was going to do abs until I was halfway home.

 

[string_bean00]

8-26-04 Back

Deadlifts: 295x3x3x3x3; 300x5 (+)
Dumbbell Rows: 100x12; 90x12
Pull-ups: 4, 3

First workout in the university gym. It was about 100 degrees in there and humid. Crowded as shit, too.

 

[Insane_Man]

First workout in the university gym. It was about 100 degrees in there and humid. Crowded as shit, too.

Start of the year ...go figure. In a few weeks it will be empty

 

[string_bean00]

Start of the year ...go figure. In a few weeks it will be empty

I kind of figured that. Good to know.

 

[string_bean00]

8-30-04 Legs

Squats:
135 x 12
145 x 10
155 x 8
165 x 6
175 x 4
185 x 4
195 x 4
205 x 3
215 x 2
225 x 1

Doing it a little different than usual. I normally go completely ATF, just a little below parallel. But I went ATF today, didn't go to failure. I'll just add 5 pounds to my first set each week and micro load.

 

[string_bean00]

9-15-04

Deadlifts: 295x6x6 (+)
Dumbbell Row: 95x6x6 (+)
Military Press: 115x6x6 (+)
Curls: 45x5x2
Crunches: BWx10x10 (+)
Wide Grip Chins: 4, 3
Shrugs: 60x8x4

 

[string_bean00]

9-22-04

Deadlifts: 305x6x6 (+)
Squat: 195x6x6 (+)
Dumbbell Row: 100x8x8 (+)
Incline Barbell: 155x6x6 (+)
Dips: BWx8x8 (+)
Military Press: 125x6x4
Barbell Curls: 75x12 (+)
Shrugs: 60x8x8 (+)

 

[string_bean00]

9-24-04

Deadlifts: 310x6x6 (+)
Squat: 200x6x6 (+)
Dumbbell Row: 100x9x9 (+)
Bench: 195x3x3
Dips: BWx9x9 (+)
Military Press: 125x6x6 (+)
Barbell Curls: 85x5
Calves: 245x10x10 (+)
Wide Grip Pull-ups: 5, 4
Shrugs: 65x8x5

 

[string_bean00]

9-27-04

Deadlifts: 315x6x3
Squat: 205x4x3
Bench: 195x4x3
Dumbbell Row: 100x10x10 (+)
Dips: BWx10x10 (+)
Military Press: 130x6x6 (+)
Curls: 85x7
Calves: BWx35 (+)
Wide Grip Pull-ups: 3, 3

 

[string_bean00]

9-29-04

Deadlifts:315x6x6 (+)
Front Squats: 135x6x6 (+)
Incline Bench: 160x6x6 (+)
Dumbbell Rows: 110x6x6 (+)
Dips: BWx11x8
Military Press: 135x6x3
Curls: 85x4
Wide Grip Pull-ups: 5, 4
Shrugs: 65x8x5

 

[string_bean00]

10-4-04

Deadlifts: 320x4x3
Squats: 205x6x6 (+)
Bench Press: 195x5x5
Dumbbell Rows: 110x7x7 (+)
Military Press: 135x5x2
Wide Grip Pull-ups: 5, 4

 

[string_bean00]

10-14-04 Back

Deadlifts: 315x5x5x5x5; 320x2 (+)
Dumbbell Rows: 110x6x6x4x2
Wide Grip Chins: BWx3x2
Barbell Shrugs: 135x8x6
Incline Curls: 40x8x6

 

[h-town_boy]

what are your stats now?

 

[string_bean00]

what are your stats now?

Apparently I grew another inch at some point...



6'4" 210

 

[h-town_boy]

damn thats pretty fucking tall man. Shit must get tiring trying to lift weights with those long gorilla arms(j/k)

 

[string_bean00]

405 deadlift today. 30 lb PR.