The Adventures of Beans

[string_bean00]

9-2-05
Squats 290x6x6x10
Hack Squats 280x6 (I died)
seated calves

 

[mister69]

nice workout short and sweet

 

[string_bean00]

9-4-05
Shitty workout, not eating much lately. Sick of this stuff.

bb press 205x6; 215x5 i think
chest dips
side laterals

and out

didn't record much, shitty workout

 

[mister69]

keep your head up..

if you are run down ..just take a week off and lounge around.

not a bad workout regardless.

keep up the good work'

 

[string_bean00]

keep your head up..

if you are run down ..just take a week off and lounge around.

not a bad workout regardless.

keep up the good work'

I definitely do need a week off, but I am in a post cycle therapy (pct) and will finish this first.

 

[JerseyArt]

Bean

How long have you been in PCT?

Also did you use hcg during your cycle?

 

[string_bean00]

Bean

How long have you been in PCT?

Also did you use hcg during your cycle?

It will be four weeks on this Friday.



I didn't use HCG throughout the whole cycle; I probably should have. I only shot it for the last couple weeks, 500IU E4D.

 

[pullinbig]

who said you cant take a week or two off while doing pct?

 

[string_bean00]

who said you cant take a week or two off while doing pct?

I just always figured it wasn't a good idea. But after Sunday's horrible workout I am taking the remainder of this week off.

 

[string_bean00]

12-14-05

doing full body 3x a week for a bit, alternating squats and deads, and doing leg press on the dead days, one work set per part

Incline press 175x7 (angle on this bench was horrible, it was like 90% a shoulder movement
Deadlifts 315x10
leg press somethingx12
push press 135x8
shrugs 90x12
t-bar rows 90 x 10

feel weakkkkkkkkkkkkkkkkkkkk

 

[mister69]

so you doing a HIT type traininng? not going to failure but workin that body part 3 times a week?

 

[string_bean00]

so you doing a HIT type traininng? not going to failure but workin that body part 3 times a week?

my plan was to try HST but looking at the rep schemes with 15s and stuff I got really annoyed.


but yeah, none of those sets were to failure, I just took them until they were somewhat difficult, although the deads were hard as hell, im not used to high rep deads at all. I usually work with 3-5\


I think I really prefer a standard split but just trying somethign new

 

[mister69]

yeah alot of guys over at bb.com seem to swear by HST and HIT training

good luck

 

[string_bean00]

10-10-05

squats
235 5x5
completely bottomed out, with a slight pause on the bottom


5x5 on squats gave me a lot of sucess in the past, so i'll go back to it for hte time being. it sucks for bench and deads imo though

 

[bigbuffstaples]

Try Bench Like An Animal?? Set of 15, then 6 reps, 5,4,3,2,1,1 last one reps aren't 100% max but just over 90% each week add at least 5 to 10 pounds so your bench technically should go up that much each week, realistically it'll slow down after a few weeks, just a thought, keep up the good work man, numbers are huge from the last time i saw on here.

 

[string_bean00]

Squats
245 x 5 x 5 x 5 bottomed out

Shitty workout, I drink too much

 

[string_bean00]

squats
315x5

box squats
225x6x6 form sucked balls

 

[string_bean00]

Deads
405x5

DB rows
100x12
110x12

Close grip pulldowns
140x12x12

Shrugs
275x10x10

 

[luquillo78]

Good job. What are your stats?

 

[string_bean00]

Good job. What are your stats?

6'4" ~220