adida's 1st log...

[adidamps2]

16 June 07

24 hr fitness

walking DB lunges
25x2
35x2
45x2
45x1 1/2
**alot tougher than expected, but i lik ebatter than stationary lunges**

Crazy 8's leg XTN
90/85/80/75/70/65/60/55x8ea
i can no tlie i had to stand up mult times to get the blood out to continue

Crazy 8's leg curls, seated
80/75/70/65/60/55/50/45xea
i actually accomplished this with out to much discomfort

E-Z bar pull overs bridged
45x15
50x15
50x12

Floor BB press w/"punch", SS w/flat DB press
BAR x15, -
135x12x, 35x12
155x8, 35x10

BO BB rowe
95x15
135x10
155x10

face pull, rope
100x20

down the rack DB curls
start 50 -> 35 (my gym has 2.5lb intervals) drop to 20, finish off with 15's

smith rev bench press
missed do to time

cable cross crunch
missed do to time

total time: 1hr

pre-work out cardio: seated cycle: 10 min

Safari Sams...tunnel runs and play time 1hr or more...
have pix will post later.

ran short on time due to sons B-day party that morning.

 

[adidamps2]

18 June 07

base gym

10 min seated cycle cardio

BB sqt
135x10
asked to leave because apparently CG members are no longer allowed to stay after hrs ot work out. if i woul dhave known this i woul dhave went straight over to th e24 hr fitness. fucken douche bags. i was freaking PISSED!!!

25 min gap

24 hr fitness

BB SQT
135x10 again!!!!
185x10
235x8
265x6
290x4

GM, rack
155x15

leg XTN
145x22

leg curls, seated
110x25

calf raises, standing, machine
420x15
no rest between these exercises

BB bench press
95x20
145x10
195x10
155x15

inc DB press
55x10
55x10

T-bar rowes w/V-handle
2p+10x15
3p+10x10

HI-Lat cable PD CG
110x15
110x12

DB shoulder press, seated
22.5x30

seated DB curl, alternating
30x10 ea drop to 20x5 ea

tri cable press down, rope
110x18 drop pin to 60 x15

ab machine
110x25

total time: 1hr 12 min

post work out cardio: 10 min seated cycle

i was lived about the base gym deal. my legs were still fried and my glutes were sore as hell from the lunges, however i had a really good, solid work out. felt strong as an OX. cant wait till later this week for rack pulls.
calories reduced to 2800 non work out 3200-3500 work out days.

 

[Winter]

haha that sucks getting kicked out of your gym bro. How much were you benching/squatting/deadlifting when you were on cycle?

Nice workouts - way to stay strong.

 

[AngryMuscles]

adi: nice avatar. huge guns

 

[adidamps2]

haha that sucks getting kicked out of your gym bro. How much were you benching/squatting/deadlifting when you were on cycle?

Nice workouts - way to stay strong.

yeah Winter it sucked, it through off my timing and everything.

on cycle i was not as strong as i am right now
i got my bench upto 250x2-4 area
deads ~350x3-5
sqts ~315x3-5
the cycle seemed to help get me back on track, but really didnt move me past anything i have done before. any future cycles will involve more than orals and test will be added for sure.

although none of those have beat previouse records for myself.
as you can see i have moved away from PL split to more of a fullbody split.
i seem to respond much faster and better this way.
my goals as of right now are to:
BB bench 225x10 current 195x10
sqt 365x4 current 290x4
dead 385x4 current 335x4

adi: nice avatar. huge guns

thanks Angry
been hammering the pipes pretty hard.

 

[AngryMuscles]

biceps owns triceps in size but that's pretty natural since u do arms/back heavy.

 

[adidamps2]

funny part is my tri's are prett strong. wt for wt wise i think my tri's are 1.5 times as strong. but they are getting bigger, just at a slower rate than bi's...

i've also missed @ least 2 tri work outs do to time constraints..

 

[Winter]

Adida, how old are you now?

 

[adidamps2]

29 bro
30 in Dec

 

[Aztech]

29 bro
30 in Dec

damn old man...

soon to be 30..nice

 

[Winter]

Awesome 30 seems soo far away

 

[adidamps2]

fuck that guys i am still young at heart and mind. old is for those you concede to being old.

 

[adidamps2]

22 June 07

24 HR Fitness

Rack pulls (knee level)
135x15
230x10
320x8
370x6
390x4
225x20

SLDL
225x8-2sets

Leg press
8px10
6px10
4x10
2x22 (FRIED CHICKEN MF'ers!!)
**only rest here was stripping wt off, to get back under it**

leg curls, lying
90x10-2sets

calf raises, standing, machine
495x10
450x8
**no rest here, strip n' go**

Inc BB press, smith
bar x20
135x10
155x10
185x8
135x8**no rest btween 185 and this**
started to struggle under "155" and couldnt figure out why, then i realized i had upped the wt to 185...what a smuck i am LOL

Flat DB press
60x12
60x10

ISO-LAT, HI hammer mach (alternating)
45x15
90x8
80x5**drop set**
70x5**drop set**
no rest between 90 and down**

seated BB shoulder press, Smith
95x20
110x12

E-Z bar rev curls
50x15
45x10
**no rest**

Dips, body wt
X11

cable crunch
140x30

total work out time: 1hr 17minutes
pre-work out cardio: 10 min seated cycle

another good work out in the log. calories are steady at 2800 non work out and 32-3500 work out days. strength and stamina seem to be improving every work out so far. this work out was after a long ***ht shift of 12 hrs, and had been up over 16hrs.

 

[AngryMuscles]

nice high reps. are there many people working out late at ***hts over there?

 

[adidamps2]

nite time gym is packed, i went in the morning about 630am. pretty dead then.

 

[AngryMuscles]

how them high reps treating ya?

 

[adidamps2]

how them high reps treating ya?

i like em and feel as though i am making batter gains.

 

[Winter]

Lookin strong Adida

 

[adidamps2]

thanks Winter

 

[adidamps2]

25 June 07

24 Hr Fitness

Deads
135x10
225x10
295x8
335x5
355x2
**i tried to up my LB'age to fast +20lbs was retarded. i would have been better off uppin +5 or 10LB's but i let my eargerness to rep 315x8 get the best of me **

Back attack machine
170x25

single leg XTN
75x10/8/6/4

single leg curls, seated
65x10/8/6/4

Decline BB press
bar X20
135x10
160x10
195x10
155x17?
**i believ i hit this many?? i forgot to log it but i know i hit it rest puase style**

Inc Cable flies
20x20
20x20
10x5
**no rest between 20x20 and 10x5**

low-lat hammer machinealternating
1p x15
1p+35x10
+30x3
+25x3
+10x5
all drop setted, strip and go

1 arm DB bent over rowes
70x10-2sets

cable lateral raise, shoulder
20x15

E-Z bar curls
75x8
45x10 rest pause

E-Z bar seated french press
75x15
74x12
**both curs and french press were drop setted**

leg lifts
25

total work out time: 1hr 24min

pre-work out cardio: 10 min seated cycle
post-work out cardio: 10 min seated cycle

besides my over eagerness to rep 315x8 deads, my work out was great. again strong and focused. energy levels high. next work out will be thursday or friday night.