adida's 1st log...

[adidamps2]

Week 1
30 oct 07

Cable fly lying down, handleless
30 x8-8 sets

Incline DB press, hammer grip
45 x8-4 sets, x6-2 sets x4-2 set

Decline HS machine
90 x8-8sets

T-bar rowe w/V-grip (old school)
90 x8-8sets

HI-lat cable PD, with V-grip
90 x8-8sets

Low-lat cable close grip
90 x8 -8sets

French press, seated
50 x8-8sets

BB drag curls
50 x8-7sets, x7-1set

30 sec rest between sets
Total time: 69 min

Pre cardio tredmil 10 min
-------------------------
Missed week 1 leg day

-------------------------
Week 2

05 nov 07

Cable fly lying down, handleless
30 x8-8 sets

Incline DB press, hammer grip
45 x8-3 sets, x7-1 sets, x4-3 sets, x3 1set

Decline HS machine
90 x8-8sets

T-bar rowe w/V-grip (old school)
90 x8-8sets

HI-lat cable PD, with V-grip
90 x8-8sets

Low-lat cable close grip
90 x8 -8sets

French press, seated
60 x8-8sets

BB drag curls
50 x8-4sets, x6-4set

25 sec rest between sets
Total time: 64 min

Pre/post cardio tredmil 10 min
-------------------------------------

Week 2
09 nov 07

Leg curls, seated
110 x8-8sets

Front squats (HS sqt back sqt machine)
180 x8-8sets

45 degree hack squat machine
90 x8-8sets

Rev pec deck (rear delts)
65 x8-8sets

BTN smith machine
115 x8-8sets

25 sec between sets
Total time: 40 min

Pre work out cardio: 10 min bike, seated
-------------------------------------------------
Week 3

12 nov 07

Cable fly lying down, handleless
30 x8-8 sets

Incline DB press, hammer grip
45 x8-3 sets, x7-1 sets, x6-2 sets, x4-1set, x3-1set

Decline HS machine
90 x8-6sets, x6-1set, x8-1set

T-bar rowe w/V-grip (old school)
90 x8-8sets

HI-lat cable PD, with V-grip
90 x8-8sets

Low-lat cable close grip
90 x8 -8sets

French press, seated
60 x8-8sets

BB drag curls
50 x8-3sets, x6-2sets, x7-1set, x5-1set, x6-1 set

20 sec rest between sets
Total time: 60 min

Pre/post cardio tredmil 10 min
--------------------------------------------------------
Week 3
16 nov 07

Leg curls, seated
110 x8-8sets

Front squats (HS sqt back sqt machine)
180 x8-8sets

45 degree hack squat machine
90 x8-8sets

Cyberdex Lateral raise machine
65 x8-8sets
**damn pec deck was broke, had to use a different machine**

BTN smith machine
115 x8-8sets

20 sec between sets
Total time: 40 min

Pre/post work out cardio: 10 min bike, seated

 

[SteelSouth]

Solid training nig nog.

 

[adidamps2]

thanks..and no long time no see ree rog

 

[Aztech]

cardio...blah

 

[adidamps2]

i know right

 

[OC Cartel]

treadmill*

 

[adidamps2]

treadmill*

thanks

 

[OC Cartel]

what, did your gym burn down?

or are you just busy with the big move coming up?

 

[adidamps2]

stoamch virus/flu
my diet and training has went to hell the last 2 1/2 weeks becuase of this...i will get back on track next week.

i feel like a fucking mess right now due to all of this.

and i shoudlnt get to busy with the upcoming move till soemtime in june 08'

 

[OC Cartel]

what's goin on here?

 

[adidamps2]

i'm getting fat.
my diet is a mess and i am way off track.
i'm working on my diet plan and work schedual for the next few weeks.

 

[OC Cartel]

this is not acceptable mr.

 

[adidamps2]

this is not acceptable mr.

i know. i am very disappointed in myself. i have let my self go over the last month. but i see a BIG change coming up. i will make solid changes and get the train back on the tracks.