adida's 1st log...

[Aztech]

today is thursday, good luck!

 

[Winter]

Good workout Adida. I still can't imagine myself doing your fullbody routine - I'd get too tired.

 

[adidamps2]

today is thursday, good luck!

didnt go bro, but am going tonite.

Good workout Adida. I still can't imagine myself doing your fullbody routine - I'd get too tired.

thanks Winter, and i tend to not think about soreness or tiredness.

 

[adidamps2]

01 July 07

24 HR FITNESS

DB Lunges
25x2
35x2
45x2
45x2
**again these are from point A to point B and back**
Roughly 10-12 long strides each way

Crazy 8 leg XTN
90/85/80/75/70/65/60/55
**until I can do this w/o stopping I will continue to use these wts**

Crazy 8 seated, leg curls
80/75/70/65/60/55/50/45
**almost completed this non-stop**

E-Z Bar pull overs
45x18
50x15
55x15

Floor press w/punch SS DB bench press
Barx20/ 35x10
135x10/ 35x10
155x10/ 35x12
**my tricepts were screaming after this**

Bent over BB rowe (rev grip)
135x10
155x10
175x8

Face pulls, rope
100x25

Down the rack DB curls
50’s dwn to 35’s (2.5lb intervals)
Drop to 25’s
Drop to 15’s
**Bi’s and forearms were so swollen and engorged I had to stop numerous times and hold them above my head to get the blood to drain out**

Smith mach rev BB press
135x10
145x10

Cable Oblique crunches
140x18 left side
140x18 right side

Total time: 1 hr 17min

Pre-cardio: 10 min seated cycle

Post work out: NONE went home was tired.

Over all had a great work out. Even after a 12 hr shift and over 16 of being up I had plenty of energy to do my work out, well except post work out cardio i was just ready to go home by then.


diet has been going great. fat intake has been upnear 200+g ED and carbs at/under 40g ED with protien staying near 210-240g every day. i am seeing more and more changes come through as BF/wt is slowing coming down.

 

[adidamps2]

03 July 07

24 Hr Fitness

Sqt, BB (atg)
135x10
185x10
135x8
270x6
300x4
**300 felt good, not too much struggle, 315 right around the corner**

GM, rack
160x15

leg XTN
145x15
**dwn a few reps,but with Sqts increase i can live with this**

Leg Curl, seated
120x20

calf raises, standing machine
495x10
405x8
300x6
**no rest between sets, shift pin and go**
no rest between exercises here

BB flat bench press
95x20
145x10
205x8
185x7
155x14
**this needs to be tweeked a little**

DB inc bench
55x10
55x6.5

T-bar rowes w/V-bar
2p+10x15
3p+15x10

Hi-lat Cable PD w/V-grip
120x15
120x11

seated DB shoulder press
25x25

seated DB curls
30x10

Rope press down, tri
140 --> 50 xMF per wt selected 10lb increments
rack stripping

machine ABs
110x25

total work out time: 1hr 12min

pre-work out cardio: seated cycle 10 min

post-work out cardio: NONE

good work out again, SQTS are mving nicely and althougha few exercises were down in reps or a stayed the same, i made a lot of improvements in other lifts to off set this. rack pulls later this week.

 

[Winter]

Strong workout Adida.

 

[adidamps2]

thanks Winter.
working hard to get my bench reps up though. i need shorter arms.

 

[AngryMuscles]

shit. ur lower back oughta be fried after doing squat then bench. adi, can I request vids on ur 3 lifts?? or maybe add in some miscellaneous workouts too.

 

[adidamps2]

shit. ur lower back oughta be fried after doing squat then bench. adi, can I request vids on ur 3 lifts?? or maybe add in some miscellaneous workouts too.

i do not own a camcorder
just a digi camera with minimal vid recording abilities. plus the gym is anti camera/video taping

 

[AngryMuscles]

fuck x.x

 

[Aztech]

killer workouts adi! you'd be giving me a run for my money

 

[adidamps2]

hey Acz so i remeber you saying you were interested in beta-alinine, so i got selected to try a month worth of that Beta-alinine..will let ya know how that helps with these work outs.

 

[Aztech]

hey Acz so i remeber you saying you were interested in beta-alinine, so i got selected to try a month worth of that Beta-alinine..will let ya know how that helps with these work outs.

I saw that..good luck and congrats with the free supps. I looked on my latest creatine supp...and guess what, there's beta-alanine in it! It's like 1g per serving or something and i think we'd need a few more grams to get the most out of it. Let me know how your stuff works, will def be waiting to hear.

 

[Soul Rebel]

Man, your workouts look very taxing. What routine are you following? It seems very interesting!

 

[adidamps2]

Man, your workouts look very taxing. What routine are you following? It seems very interesting!

its my own creation.
its a mix of several differnt styles swirled into one.
i have 4 differnt variations i run. i run 2 varitations a week (yes that means i only lift X2 a week)
each one designed to hit diffent lifts and muscle from differnt angles sets and reps.

i tried to follow PB's PL routine, but i was just tearing my self apart (not in a good way, injury wise) on the low reps and heavy wts. so decided to try some other lifting styles and decided i would just do full body work outs.
been running it this way for a little over 2-3 months and loving it. i am making faster progress than i could have expected. and my recovery has drastically improved and injuries are almost non-exhistant now.

 

[AngryMuscles]

adi going gpp and, 'anything goes' workout. guy is being experimental yo!

 

[SteelSouth]

Sup adider. I'm still here good broly, just natural and it sux Weighed in at 219 today after my workout, been on some CEE and ALCAR with a shitload of protein. Strength is down but i'm holding on to my size. I need to lose a little bf but i'm not gonna worry about it right now, just gonna keep hitting it hard and bulking.

 

[AngryMuscles]

OMFG JT YOU'RE BACK. dear lord your avatar rocks man!!! how ya been!!

 

[Winter]

adi going gpp and, 'anything goes' workout. guy is being experimental yo!

What exactly is GPP?

 

[SteelSouth]

OMFG JT YOU'RE BACK. dear lord your avatar rocks man!!! how ya been!!

I'm goodbro, we did get a new addition to the family, though. A new red Miniature Pinscher named Bella.