adida's 1st log...

[adidamps2]

you do a 10x10 after a couple weeks of the 8x8?

thats the plan...looking to do the 8x8 for 4 weeks..then 10x10 for 2-3 weeks

 

[Soul Rebel]

Seems like I ask everybody this, lol, but what are your goals both strength and size wise?

 

[Aztech]

Seems like I ask everybody this, lol, but what are your goals both strength and size wise?

You've never asked me, have you? lol

 

[adidamps2]

thread update:

body wt down to 203.5lbs as of 27 Oct 07 down from 208.5 on the 14-15th of Oct.
no BF test done lately.

diet has consisted mainly of steak and eggs and a calorie in take of 2700 -3000 cals depending on work out or non-work out days.

have completed 2 weeks of 6x6, consisting of 2 work out days a week, with 20 min cardio per session (10 pre/10 post).

next week ramp up for 4 wk's of 8x8.

 

[OC Cartel]

i notice you're timing yourself between sets.
how has this effected your workouts and results?

 

[adidamps2]

it really fucks up recovery between sets.
but i believe it has helped a lot with the wt loss i have been experiencing.

when i get the time or desire i will post up my 8x8 routine and starting and ending results...

 

[OC Cartel]

i'll try that out on my hypertrohpy workouts.
weightloss is my goal right now too.

 

[adidamps2]

it makes for one helluva a DOMS too.

 

[OC Cartel]

what's "DOMS"?

 

[adidamps2]

delayed on set muscles soreness...

you know like day 2 after a leg day. when it really hurts/sore even worst than it was the day after.

 

[OC Cartel]

yea man. before starting my latest routine, i hadn't done squats/lunges in a WHILE.
after the first set of both i was REAL sore for about a week.
hurt to sit, get up, sit down for shits. i was OD'ing on advil man.
people were callin me an old man

 

[adidamps2]

i would advise agaist advil...it hinders protein utilization. srsly
might want to look in to heat pads and asprin/white willow bark and ice packs..maybe some bengay too.

 

[OC Cartel]

only if you apply the bengay.
the advil was only for a couple days. i went down south to surf and parade around on the beach, and i needed to mask the pain for a bit.

 

[adidamps2]

only if you pay for the gas to and from. LOL

what kind of MMA are you training in?

i am thinking about looking into Sambo when i move next yr.

 

[OC Cartel]

i do nogi bjj, wrestling, and kickboxing.

you should look into getting in with one of the team quest gyms up there.
i've trained at the one out here a while back, they're top notch.

look into jiu jitsu along with some standup. i dunno much about sambo.

 

[adidamps2]

wrestling (college or grecko...obviosely not WWE)

hmmm...team quest ay? i may have to ggogle that tonight.

Sambo is Russian judo basically, just meaner...saw it on Human Weapon (tv series)

 

[OC Cartel]

yea, team quest is a top team in the world of MMA right now.

and by wrestling, yea i mean freestyle or grecco roman (olympic)

with jiu jitsu you'll learn judo as you go along. team quest has a couple camps in oregon.

 

[adidamps2]

will google them tonight. thanx bro

 

[OC Cartel]

if you got any questions regarding any of that, don't hesitate to shoot me a PM

 

[adidamps2]

thanx OC