A
Aztech
Guest
I hear ya...so busy lately
adida's 1st log...
- Thread starter adidamps2
- Start date
AngryMuscles
New member
what are those thick bars called?? bull bars or something???
04 sept 07
standing low cable flies (touch hands in front of waist area)
30x6-6 sets
20-25sec rest between sets
BB flat bench
135x6-6sets
20-25sec between sets
seated Hammer decline bench press
140x6-6sets
15-20sec between sets
old school T-bar rowes w/ V-bar grip (in corner)
70x6-6sets
18-20 sec between sets
Hammer rev grip hi-lat pull down
90x6-6sets
20-25sec between sets
rack pulls (knee level)
225x6-6sets
20-25sec between sets
E-Z bar skullz
40x6-6sets **not counting bar wt**
15sec between sets
incline DB zottman curls
15x6-6sets
15sec between sets
will use 20's next time
hi cable crunch w/rope
120x6-6sets
18-20sec between sets
total time in gym: 42 min
total chest set/reps: 18/108
total back work: 18/108
tri's: 6/36
bi's: 6/36
abs: 6/36
total over all: 54/324
will start adding cardio back in next week.
started 6x6 routine will work this for 2-3 weeks then go upto 8x8 program for 3-4weeks then finally will top off routine cycle with 10x10 for 2-3 weeks.
i expect too see some dramatic changes in my physique and wt wise.
at the end of this 7-10week cycle i will evaluate changes and make my mind up about either starting cycle over over going into a 6x1 routine for a few weeks.
**BTW i am sore as shit 2 days later, still**
standing low cable flies (touch hands in front of waist area)
30x6-6 sets
20-25sec rest between sets
BB flat bench
135x6-6sets
20-25sec between sets
seated Hammer decline bench press
140x6-6sets
15-20sec between sets
old school T-bar rowes w/ V-bar grip (in corner)
70x6-6sets
18-20 sec between sets
Hammer rev grip hi-lat pull down
90x6-6sets
20-25sec between sets
rack pulls (knee level)
225x6-6sets
20-25sec between sets
E-Z bar skullz
40x6-6sets **not counting bar wt**
15sec between sets
incline DB zottman curls
15x6-6sets
15sec between sets
will use 20's next time
hi cable crunch w/rope
120x6-6sets
18-20sec between sets
total time in gym: 42 min
total chest set/reps: 18/108
total back work: 18/108
tri's: 6/36
bi's: 6/36
abs: 6/36
total over all: 54/324
will start adding cardio back in next week.
started 6x6 routine will work this for 2-3 weeks then go upto 8x8 program for 3-4weeks then finally will top off routine cycle with 10x10 for 2-3 weeks.
i expect too see some dramatic changes in my physique and wt wise.
at the end of this 7-10week cycle i will evaluate changes and make my mind up about either starting cycle over over going into a 6x1 routine for a few weeks.
**BTW i am sore as shit 2 days later, still**
Last edited:
AngryMuscles
New member
nice avatar, adi!!! may i request the original one?? ur workout is still as good as it was yesterday.
Soul Rebel
WEAK
Good to see you posting up your routine again adida. I must say, they're always quite interesting, but you're a knowledgeable guy and I know that there is definitely a method to your madness. Keep it up bro.
yeah i know it looks counter productive to go from heavy wts too lighter wts, but this routine based off Vince Gironda's 8x8 RoutineSoul Rebel said:
some of the info i got from here:
Vince Gironda's 8x8 routine
other info i got from googling it. reading over it and studying it before i jumped on it.
i want too see what kind of changes i can see in training this way.
AngryMuscles
New member
on a closer look of your avatar, i thought u were carrying a yolk..like the ones in strongman
06 sept 07
SQT machine (used for front sqts)
90x6-6sets
18-20sec rest between sets
Leg press, feet hi, close together
6plates x6-6sets
20sec rest between sets
Leg curls, seated
70x6-6sets
15sec rest between sets
Calf raises, machine, standing
210x6-6sets
20sec rest between sets
**thought I was going to be able to pull off 20reppers for 6 sets….didnt happen…LOL**
BTN press, seated, smith machine
95x6-6sets
18-20sec rest between sets
Cross cable pull aparts
20x6-6sets
15 sec rest between sets
DB lateral side raises, seated
15x6-6sets
15 sec rest between sets
Cross cable crunch, w/rope
140x6-6sets
10-12sec rest between sets
**plan to increase reps 2 fold per set**
Total time: roughly 30 or so minutes
I didn’t write dwn my start time, and the counter guy didn’t log me in…just had my ending time and knew about when I left the house.
Total leg work: 18sets/108 reps
Total shoulder: 18sets/108 reps
Total calves: 6sets/ 36reps
Abs: 6sets/36reps
Will be some increases in wts next go around for quit a few of the leg exercises.
So far feeling good with this routine.
Calves are still extremely sore.
SQT machine (used for front sqts)
90x6-6sets
18-20sec rest between sets
Leg press, feet hi, close together
6plates x6-6sets
20sec rest between sets
Leg curls, seated
70x6-6sets
15sec rest between sets
Calf raises, machine, standing
210x6-6sets
20sec rest between sets
**thought I was going to be able to pull off 20reppers for 6 sets….didnt happen…LOL**
BTN press, seated, smith machine
95x6-6sets
18-20sec rest between sets
Cross cable pull aparts
20x6-6sets
15 sec rest between sets
DB lateral side raises, seated
15x6-6sets
15 sec rest between sets
Cross cable crunch, w/rope
140x6-6sets
10-12sec rest between sets
**plan to increase reps 2 fold per set**
Total time: roughly 30 or so minutes
I didn’t write dwn my start time, and the counter guy didn’t log me in…just had my ending time and knew about when I left the house.
Total leg work: 18sets/108 reps
Total shoulder: 18sets/108 reps
Total calves: 6sets/ 36reps
Abs: 6sets/36reps
Will be some increases in wts next go around for quit a few of the leg exercises.
So far feeling good with this routine.
Calves are still extremely sore.
9 sept 07
standing low cable flies (touch hands in front of waist area)
30x6-6 sets
18-20sec rest between sets
BB flat bench
145x6-6sets
20sec between sets
seated Hammer decline bench press
140x6-6sets
15-20sec between sets
old school T-bar rowes w/ V-bar grip (in corner)
80x6-6sets
18-20 sec between sets
Hammer rev grip hi-lat pull down
100x6-6sets
18-20sec between sets
rack pulls (knee level)
225x6-6sets
18-20sec between sets
E-Z bar skullz
40x6-6sets **not counting bar wt**
15sec between sets
incline DB zottman curls
20x6-6sets
15sec between sets
hi cable crunch w/rope
140x6-6sets
10-12sec between sets
**will increase rep 2 fold per set**
total time in gym: 42 min
total chest set/reps: 18/108
total back work: 18/108
tri's: 6/36
bi's: 6/36
abs: 6/36
total over all: 54/324
standing low cable flies (touch hands in front of waist area)
30x6-6 sets
18-20sec rest between sets
BB flat bench
145x6-6sets
20sec between sets
seated Hammer decline bench press
140x6-6sets
15-20sec between sets
old school T-bar rowes w/ V-bar grip (in corner)
80x6-6sets
18-20 sec between sets
Hammer rev grip hi-lat pull down
100x6-6sets
18-20sec between sets
rack pulls (knee level)
225x6-6sets
18-20sec between sets
E-Z bar skullz
40x6-6sets **not counting bar wt**
15sec between sets
incline DB zottman curls
20x6-6sets
15sec between sets
hi cable crunch w/rope
140x6-6sets
10-12sec between sets
**will increase rep 2 fold per set**
total time in gym: 42 min
total chest set/reps: 18/108
total back work: 18/108
tri's: 6/36
bi's: 6/36
abs: 6/36
total over all: 54/324
AngryMuscles
New member
long journal
11 sept 07
SQT machine (used for front sqts)
180x6-6sets
18-20sec rest between sets
Leg press, feet hi, close together
8plates x6-6sets
20sec rest between sets
Leg curls, seated
80x6-6sets
15sec rest between sets
Calf raises, machine, standing
210x6-6sets
20sec rest between sets
BTN press, seated, smith machine
115x6-5sets
115x5
18-20sec rest between sets
Cross cable pull aparts
20x6-6sets
15 sec rest between sets
DB lateral side raises, seated
15x6-6sets
15 sec rest between sets
Cross cable crunch, w/rope
140x12-6sets
18-20 sec rest between sets
Total time: 45 min
Total leg work: 18sets/108 reps
Total shoulder: 18sets/108 reps
Total calves: 6sets/ 36reps
Abs: 6sets/72reps
total set/reps: 42/324
another good lifting day, still no cardio as of yet...wt down 5lbs..210 right now. calorie intake roughly 2500-3200 depending on day. one more week of 6x6..then increase to 8x8..should get interesting then.
SQT machine (used for front sqts)
180x6-6sets
18-20sec rest between sets
Leg press, feet hi, close together
8plates x6-6sets
20sec rest between sets
Leg curls, seated
80x6-6sets
15sec rest between sets
Calf raises, machine, standing
210x6-6sets
20sec rest between sets
BTN press, seated, smith machine
115x6-5sets
115x5
18-20sec rest between sets
Cross cable pull aparts
20x6-6sets
15 sec rest between sets
DB lateral side raises, seated
15x6-6sets
15 sec rest between sets
Cross cable crunch, w/rope
140x12-6sets
18-20 sec rest between sets
Total time: 45 min
Total leg work: 18sets/108 reps
Total shoulder: 18sets/108 reps
Total calves: 6sets/ 36reps
Abs: 6sets/72reps
total set/reps: 42/324
another good lifting day, still no cardio as of yet...wt down 5lbs..210 right now. calorie intake roughly 2500-3200 depending on day. one more week of 6x6..then increase to 8x8..should get interesting then.
A
Aztech
Guest
you do a 10x10 after a couple weeks of the 8x8?
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