CRAZYMIKE'S Road to success.....

[irishdave]

whats your BW at now mikey boyo?

 

[crazymike]

Currently weighing 225lbs.

 

[BuddyBoy]

Are you back in Fresno? If so, I will hit you up next time we are visiting my sister-in-law.

Yup, back in Fresno, and hehe still living in the same APT complex. Now a Manager @ Gold's, lol, trying not to be a fatty so much. I'm glad to see u are doing well.

Let me know when u ever stop by, get u a pass to workout and whatnot.

 

[crazymike]

Yup, back in Fresno, and hehe still living in the same APT complex. Now a Manager @ Gold's, lol, trying not to be a fatty so much. I'm glad to see u are doing well.

Let me know when u ever stop by, get u a pass to workout and whatnot.

Sounds good bro.
PM me your number, I am not sure if I still have it.....

 

[fullypaully]

hey mike..just curious how much break time do you have between sets?

 

[crazymike]

hey mike..just curious how much break time do you have between sets?

It really depends on the muscle group I am working, and what kind of weight I am lifting.
Heavier weights w/ compound exercises, I usually take a 2-3 minute break.
For the smaller groups It is more like 1-2 minutes.

As I get closer to a show, I try to speed that time up as well.

 

[fullypaully]

oks thanks, when you are gettin closer to a show and have shorter breaks is this to tone up more or does it do something else?