Grizzl's GW-501516 log

D32 5MG 1ML

Work out none:(

Cardio 2.3mi 17min 3min cool down

I also moved my ab workout to mornings also with the cardio b/c I am to lazy at night

I will try to make the gym today for some arms weekend work sched. this weekend

Cal intake 2518
 
D33 5mg 1ml

No work out weekend schedule at work messed up my schedule no excuses accepted though its bs

Cardio 2.3mi 17min 3min cool down

cal intake 2457

D34 5MG 1ML

Work out - arms straight bar curls wide grip 115x10 125x10 130x10 135x6 super set with straight bar cable curls 90x10 110x10 130x10 140x10 super set single arm cable tri pull downs 50x10 70x10 80x10 85x10 straight bar skull crushers 95x8 115x8 125x6 super set close grip bench press same weight x 10 same sets super set with straight bar tri cable pull downs same weight as st bar curls same 3 sets super set single arm cable curls same weight as single tri pull downs 3 sets weighted decline sit ups 4 sets 40 rep 10 lbs super set wide grip pull ups 4 sets 5 reps

killed it

no cardio

cal intake 1686
 
D35 5MG 1ML

No work out a bit sore from huge arm day took a rest

cardio spent 2hours working on my swing at the range

cal intake 2202

just a note I dosed this morning right before cardio on a empty stomach. Cardio was a breeze it felt great ez I will continue to dose this way the rest of the week to see if it gives me the same effect :) fingers crossed maybe I have been dosing at the wrong time and this will give the endurance effect.
 
D36 5MG 1ML

work out back dead lifts 135x10 295x5x5 super set single arm lat rows (lawn mower pulls) 55lbs 5x10 wide close grip cable rows 160x10 180x10 190x10 200x10 super set lat pull downs same weight x10 x8 x8 x6

cardio 2.3mi 17min 3 min cool down

cal intake 2439

Update on the dosing I dosed again today right before workout on a empty tank. The run felt amazing! I will continue to dose this way to see if the trend continues
 
JZA69 said:
I been tryin find out how much AICAR to use, cause I actually bought some kinda by mistake lol. I've read some conflicting things on its dosage and am tryin figure out if I should just return it. The beautiful thing too, is that the last month of my GW run, will go into my var cycle... So I'm hoping for some phenominal results! I'm also interested in how an EC stack along with it would do. And how about running the GW 2 weeks on, 2 weeks off type deal? It's still so new it seems! Anyways how's the weight been going? How you been looking?
Click to expand...

JZA- perhaps consider doing the GW after your anavar cycle. Var is my preferred med and it always screws-up my lipid panel. It is possible that the GW will correct this.
 
D36 5MG 1ML

Ok real day 36

work out chest bench press 135x10 205x5x5 super set wide grip pull ups 5x5 cable cross 50x10 70x10 80x10 90x8 super set low pulley cable cross same weight last set was 6 reps reverse grip bench press (first time) 135x10x3 super set dumb bell fly 55x10x8x6

Cardio 2.3mi 17min 3min cool down

cal intake 1965
 
D 37 5MG 1ML

work out legs squats 135x10 195x5x5

cardio 2.3mi 17min 3min cool down

cardio still feels great I will continue to dose right before cardio on a empty stomach it seems to work great

cal intake 2311
 
D37 1ML 5MG

NO WORK OUT DAY O REST

CAL INTAKE 1924

D38 1ML 5MG

workout shoulders standing military press 165x5x5 wide grip pull ups 5x5 dumbbell delt raises front super set side 25x3x5 super set cable shoulder press 50x10x8x6

cardio 2.3mi 17min 3min cool down bag work in between sets

cal intake 2388
 
D39 5MG 1ML 25MG EPHEDRINE "BRONKAID"

I added bronkaid yesterday because as the trial is coming to a end so is the weight loss. I did an official weigh in yesterday and dropped only one pound 229lbs since my last weigh in Thursday before last, even though my workouts have been harder my cardio has been more consistent and diet has not changed much at all. So I am thinking that the magic is wearing off after I burned through the top layers now its getting tougher. So for the last 2 weeks I will run bronkaid its a otc medicine that contains 25mg of ephedrine which has a good effect on weight loss. I have used it in the past it does ramp my bp up but for 2 weeks it will be fine. I will not be stacking it with caffeine b/c my morning coffee will cover that and I have read that the aspirin is pointless so just the E will be fine

Work out arms st bar wide grip curls 95x10 115x10 125x8 130x8 super set rope cable pull downs 90x10 110x10 120x10 single arm cable preacher curls 50x10 60x8 70x6 super set single arm cable pull downs 70x10 80x10 90x6 wide grip pull ups 5x5

Cardio 2.5 mi 17min 3min cool down bag work in between sets
 
D40 5MG 1ML 25MG EPHEDRINE

WORK OUT Chest flat bench bar bell 215x5x5 cable cross overs 50x10 60x10 70x8 70x8 70x6 70x6 70x4 incline dumbbell press 55x10 75x8 85x6

Cardio 2.3mi 17min 3min cool down

cal intake-2693

side note Monday's dosing of the GW was in the am the cardio was in the PM after working Cardio was a bit tough. Yesterday Dosing of the GW was in PM after working Cardio was also In the PM right before the run and felt great. I have to say as far as when to dose in my opinion should be right before the work out
 
D41 1ML 5MG 25MG EPHEDRINE

work out back Dead lifts 215x5x5 low pulley rows 130x12 150x12 170x12x5 lat pull downs 90x10 110x10 130x10 bent over single dumbbell rows (lawn mower pulls) 55x10x3 wide grip pull ups 5x5

Cardio 1.5 mi 13min three min cool down

cal intake 2363
 
DAY 42 5MG 1ML 25MG EPHEDRINE

No work out

No cardio

Cal intake 2026

Official weigh in 227, 20 lbs down from the start. I am stumped as to why the large losses that I saw in the beginning of the trial have slowed?? with 2 weeks left I am going after that 7 lbs I think 220 will be the new goal its realistic 210 was a pipe dream brought on by those 5lb loss weeks . I will post pics as well as have a hydrostatic bf analysis at the end of the trial
 
D43 5MG 1ML 25MG EPHEDRINE

Work Out legs squats 135x10 195x5x5 Single quad extensions 35x12x7 wide grip pull ups 5x5 weighted sit ups 10lbs x40x3

Cardio 2.3mi 17min 3min cool down bag work in between sets

cal intake 2344

D44 5MG 1ML No EPHEDRINE

no work out no cardio

Cal intake was good until I went out drinking to many cal's to count

D45 5MG 1ML No EPHEDRINE

No work out

Cardio 2.3mi 17min 3min cool down

Cal intake was also not good No booze but ham turkey and deviled eggs I also did not want to upset myself by recording cal's

back on the horse again today
 
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