Jul's pics...

[jul]

Thanks Everyone! Here are a few more...

 

[deadbeatrec]

Thanks Everyone! Here are a few more...

good golly! keep up the great work!

 

[montess]

looking awesome Jul.

 

[jul]

Thanks DB and Monty! I have really been killing myself the past year...

 

[khalnayak]

Love the pic in your av jul,looking fabulous.

 

[LAAZ ROCKIT]

lookin great Jul

 

[jul]

Thanks bunches khalnayak and Laaz!

 

[montess]

klrmontess@gmail.com


thats for the noodz

 

[saizen]

Hard work definitely pays off. Looking awesome Jul.

 

[jul]

klrmontess@gmail.com


thats for the noodz

 

[jul]

Thanks Saizen!!

 

[Double3]

Yes looking great.

 

[tman55]

very nice work jul

 

[drk_diggler]

looking great....

 

[adidamps2]

jst let you fella know too she can move some wt for her size and for "being" a girl too...puts some guys to shame i know...lol looking good Jul's glad to see ya back over here.

 

[GymLift]

Damn, I feel nervous even talking with you on the Internet now. And I feel kind of bad for eating all those Chips Ahoy cookies.

Missed 'ya Jul!

And please explain what you did to look like that. My wife will want to know. Thanks.

 

[montess]

jst let you fella know too she can move some wt for her size and for "being" a girl too...puts some guys to shame i know...lol looking good Jul's glad to see ya back over here.

she moved me

 

[jul]

Thanks guys!!!

Adida~I try...Even though I'm a "girl"!!! LOL

Mranak~LOL...You're a mess! TO answer your question, it took lifting heavy weight, and lots of clean food. I eat around 3000 calories a day. I quit doing volume training too. That helped a lot.
Tickled to know I was missed!!!

Julie

 

[GymLift]

3,000 calories/day? damn.

Doing the oatmeal/egg whites type of thing, then?

 

[jul]

3,000 calories/day? damn.

Doing the oatmeal/egg whites type of thing, then?

Yep, oatmeal, egg whites, lots of chicken, but I have to admit I still have my whole wheat breads and all natty peanut butter. Can't give up everything...