ThisiswhatIdo
New member
yes that is him scrapper the motherfucker is a beast. he has leaned out really well he has some videos on youtube where he was a little bulkier but i like this look better
Progress Pics
- Thread starter TonySuicideKing
- Start date
haha. thanks man. yeah, that was me a couple years back a week out from my last show.
I'm not that pretty now. Older, brokedown and basically a Cross Fit fag!
TonySuicideKing
The 'Ology Man Whore
day 3... feeling like crap, definitely getting a little lethargic. tried out RJH's outline he sent me for a work out routine... shit killed me. was definitely a good work out.
TonySuicideKing
The 'Ology Man Whore
day 5... becoming more lethargic. slept 14 hours. would have been 17. but woke up at midnight for 3 hours. then passed out again. going to work out tonight, hopefully the shoulder doesnt bother me. took a couple of days rest. rotator is starting to flare up again. dropped the dumbbell weights to 50lbs each arm. hopefully itll help.
my eating habits are coming to a halt, i have to force myself to eat, even then its only a little. surprisingly ive only put on 2lbs now weighing in at 202.5lbs. no noticeable bloating yet. will do remeasuring at 1 week mark.
my eating habits are coming to a halt, i have to force myself to eat, even then its only a little. surprisingly ive only put on 2lbs now weighing in at 202.5lbs. no noticeable bloating yet. will do remeasuring at 1 week mark.
that workout will tax the shit outta the CNS, so make sure you get your rest and keep the set range to the protocol.
TonySuicideKing
The 'Ology Man Whore
oh im loving it.
TonySuicideKing
The 'Ology Man Whore
day 6: working out was even more difficult. took 4 adderllin since ive been a while off it. and i didnt feel it. i waited 5 hours before i hit the gym, didnt feel anything. lethargy is kicking my ass. i had to take 2 scoops of jack3d to get me going. once the jack3d wore off, it was like i just woke up again. my body is not liking me right now. flat 203lbs as of weigh in today. going to try the 60lb dumbells when the next day comes. hopefully my shoulder will like me more. worst comes to worst i have to get a cortisone shot. not looking forward to that. but if it comes to that ill get it when i have a few off days for the arm areas.
jimbo79
stop fn staring!
Hellooooooo everybody! Who's thread is this!
TonySuicideKing
The 'Ology Man Whore
on my right shoulder, curls/butterflys/lats everything. its inflamed again. shit is ridiculous. regret having the surgery done ever since day 1
TonySuicideKing
The 'Ology Man Whore
Starting
hieght- 6'0"
weight- 199lbs
arms - 15"
thighs- 24"
calfs- 15"
Week 1 Finished
hieght- 6'0"
weight- 203 lbs
arms - 15.25"
thighs- 24"
calfs- 15.5"
hieght- 6'0"
weight- 199lbs
arms - 15"
thighs- 24"
calfs- 15"
Week 1 Finished
hieght- 6'0"
weight- 203 lbs
arms - 15.25"
thighs- 24"
calfs- 15.5"
TonySuicideKing
The 'Ology Man Whore
Day 8: shit is starting to kill me. sleeping practically all day now. sleep until 2pm. out at 9pm. and the do a replay of it. sometime during the night tho i will wake up for a snack. usually 2-5am.
TonySuicideKing
The 'Ology Man Whore
haha trying something man. idk whats up, but my body is hating me. hopefully its just a shitty beginning fluke.
45lbs of fat maybe. lol
Tony, are you feeling lethargic like you got a case of test flu, or worn down from the workout routine? Again, that low volume workout is designed for three days a week ONLY. Ur CNS can't take that sort of taxing more than that (if you're killing the intensity).
TonySuicideKing
The 'Ology Man Whore
eh not sure. if i had to describe it i would say, pure ass. lol. Mostly, im over tired, dont want to do anything, i can pass out at anytime of the day if i choose too. right now not even trying im sleeping on average 12-15 hours, its getting ridiculous. i need to pound energy drinks/powder energy mixes to keep me going
gkixxerr
Swagtastic
Damn..
I know how you feel. I've went through all that before and it sucks. You just got to get your AZZ in the gym and do it to it. Your bar weight may be down, but when your feeling like shit, there is nothing you can do, atleast your in the gym. Worst come to worst, if your not in the middle of a cycle I would say take about 2 days and get some sleep. Thats what I do when I get like that. Haven't been in that frame of mind in a while though.
Good luck.
TonySuicideKing
The 'Ology Man Whore
Day 10: starting to actually lose weight. lost 4lbs, back down to 199. still bulking up tho. Did a re measurement for the hell of it. im ocd about how i do shit. so bear with me on repeats on something
hieght- 6'0"
weight- 199 lbs
arms - 15.5"
thighs- 24.25"
calfs- 15.75"
so far 10 days ive put on .5" on the arm, .25" on the thighs and .75" on the calves. Bulking up but losing the excess.
hieght- 6'0"
weight- 199 lbs
arms - 15.5"
thighs- 24.25"
calfs- 15.75"
so far 10 days ive put on .5" on the arm, .25" on the thighs and .75" on the calves. Bulking up but losing the excess.
