The Adventures of Beans

[pullinbig]

beano you may have the most eratic journal on here.

 

[string_bean00]

beano you may have the most eratic journal on here.

Haha yeah, I do. I always mean to keep up on it but I soon forget.

 

[string_bean00]

Squats
320 x 5

Box Squats
225 x 8 (could have had the 10 I wanted but I pussed out)

Seated calves
4plates x 12

One leg extensions
70 x 20

 

[string_bean00]

I usually avoid posting my chest workouts because they suck but whatever.

BB press
225 x 5 (first time I did this exercise in a few months I think, felt awkward but ok I guess)

Incline DB
75 x 12
85 x 6

Flat Flyes
60 x 10 x 8

DC Stretch
90 lb DB

 

[string_bean00]

Deadlifts
415 x 4 (Had 5th rep above my knees but could not lock it out. Next week.)

DB Rows
110 x 12
120 x 7

Close Grip Pulldowns
140 x 10 x 10

BB Shrugs
315 x 10 x 10

Face Pulls
90 x 12 x 12

 

[string_bean00]

Arnold Press
45 x 12
50 x 8

Side Laterals
35 x 10
40 x 8

Standing Calf Raises
90 x 75

 

[shaved_head_in_NC]

looking good bean

 

[mister69]

nice deadlifts.

keep the journal going.

 

[string_bean00]

Squats
325 x 5

Box Squats
225 x 10

 

[string_bean00]

2-7-06

Deads 430 x 3
DB Rows 110 x 10; 120 x 5
DB Shrugs 125 x 10 x 10
Rear Delt Flyes 45 x 10 x 10

 

[string_bean00]

2-11-06

Squats 265 x 12 x 12 (tried out some knee wraps, they are sweet. Not heavy enough wait to really warrant them though)

Box Squats 140 x 20

 

[mister69]

nice workouts, that avatar is freaking disturbing.

 

[string_bean00]

2-13-06

Shoulders hurt like a bitch, could barely raise my arms above my head

bb press 205 x 12
flat db press 80 x 10 x 10 x 10

numbers way down, my shoulders had hurt for a couple days before so I didnt expect much

 

[string_bean00]

2-14-06

Deadlifts 435 x 3
DB Rows 115 x 8 x 8
Wide Grip Pulldowns 80 x 15 x 15
BB shrugs 365 x 10 x 10

 

[string_bean00]

2-17-06

Squats 275 x 10 x 10 shoulders felt like death

 

[string_bean00]

2-20-06

bench 205 x 8 tried to keep shoulders tucked but they still hurt a lot
incline db press 70 x 12 x 12 x 12
decline flyes 45 x 10 x 10

nothing that intense, just trying to maintain and not hurt my shoulders. probably going to take next week off to heal completely

 

[string_bean00]

2-21-06

Deadlifts 445 x 3

BO rows 155 x 12 x 12 I see almost zero carryover between db rows and bo rows, I dunno

DB shrugs 130 x 10 x 10

 

[string_bean00]

Feb 28 '06

Deads 455 x 3 (PR)

very tired, left gym after this

 

[Winter]

Nice PR.

 

[string_bean00]

3-3-06

Squats 245 x 20
DB lunges 65 x 10 x 10