The Adventures of Beans

[string_bean00]

3-6-06

Incline DB Press 75 x 10, 85 x 8, 95 x 5
Flat flyes 55 x 10 x 10

Shoulders didn't hurt at all today. Probably go back to some barbell stuff next week.

 

[string_bean00]

3-7-06

Deadlifts 500 x fail (above my knees but couldn't lock it out)
DB rows 110 x 12; 120 x 8
Shrugs 315 x 20

 

[string_bean00]

3-10-06

Squats 275 x 12
DB Lunges 70 x 10 x 10
Calves
Abs 2 x 20

 

[string_bean00]

3-14-06

Rack Pulls 405 x 10
BB Rows 185 x 10 x 10
DB Shrugs 115 x 20 x 20
Ab machine full stack x 13

 

[luquillo78]

3-3-06

Squats 245 x 20
DB lunges 65 x 10 x 10

those 20 rep squat must have been brutal. Good job.

 

[Insane_Man]

BB Rows 185 x 10 x 10
DB Shrugs 115 x 20 x 20

???


At first I read this as 10 and 20 sets, lol

 

[string_bean00]

???


At first I read this as 10 and 20 sets, lol

2 sets of 10
2 sets of 20

lol

Yeah I guess I write it weird

 

[rookie03]

you gonna go for that 500lbs deadlift anytime soon, or are you gonna wait a while to hit it again?

 

[string_bean00]

you gonna go for that 500lbs deadlift anytime soon, or are you gonna wait a while to hit it again?

This coming week or the week after. I'm on 50mg/prop a day and want to hit it before I come off.

 

[string_bean00]

3-17-06

Box Squats 335 x 5 (full pause at bottom)
Leg Press 900 x 10
Dumbbell Lunges 75 x 10

 

[string_bean00]

3-20-06

BB Press: 230 x 6
Incline DB Press: 95 x 6 x 6
Flat DB Flyes: 60 x 10 x 12

 

[adidamps2]

nice work String. keep at it. how much strength have you gained on the 50mg prop and how long have you run it for so far?

 

[mister69]

nice workout string

 

[string_bean00]

nice work String. keep at it. how much strength have you gained on the 50mg prop and how long have you run it for so far?

I originally ran deca, dbol and enanthate back in Novemember. Ran that 12 weeks. Been running prop since. Going to come off at the 20 week mark.


Went from ~212 lbs to 240 at one point...holding steady at 235 right now. My squat and dead numbers have gone up drastically, bench only slightly.

 

[adidamps2]

ah ok nice wt gains while on. how much do you anticipate to keep when you come off?

 

[string_bean00]

ah ok nice wt gains while on. how much do you anticipate to keep when you come off?

I'll probably be able to stay at 225-230 no problem...I don't seem to be holding much water right now on prop alone. Although maintaining the strength is more important to me than the number on the scale.

 

[string_bean00]

3-21-06

Deadlifts: 415 x 5
Dumbbell Rows: 115 x 8 x 8
Close Grip Pulldowns: 150 x 10 x 12
Dumbbell Shrugs: 130 x 10 x 10
Ab Machine: whole stack x 13

 

[adidamps2]

I'll probably be able to stay at 225-230 no problem...I don't seem to be holding much water right now on prop alone. Although maintaining the strength is more important to me than the number on the scale.

alright, thanks for the reply String, and good luck on finishing this cycle up.

 

[string_bean00]

3-23-06

CG Bench: 210 x 6 x 6
DB Curls: 55 x 8 x 6
One Arm Extensions: 30 x 12 x 11
Incline DB Curls: 40 x 20 x 12

 

[string_bean00]

3-24-06

Squats
405 x miss
405 x 1 (could have hit a double I think, but I pussed out)

Leg Press
950 x 5

Seated calves