The Adventures of Beans

[rookie03]

whats your goals as far as training goes?

 

[string_bean00]

whats your goals as far as training goes?

To have a good medium between strength and aesthetics. The strength is a fun part but overall I try to get bigger and look better.

 

[string_bean00]

3-27-06

Bench Press 235 x 4 (missed last rep)
Incline DB Press 100 x 6 x 5

 

[string_bean00]

3-28-06

Deadlifts: 420 x 5
BO Rows: 195 x 10 x 10
Close Grip Pulldowns: 160 x 10 x 10

 

[string_bean00]

3-29-06

Standing Military: 155 x 6 x 6
Side Laterals: 40 x 15; 35 x 20
Front Laterals: 35 x 20

 

[SteelSouth]

Nice shoulder work string, those standing BB presses fry my front delts.

 

[string_bean00]

Decline CG Bench: 225 x 6 x 6 (+2 assisted)
Barbell Curls: 105 x 10 x 8

And some machine shit.

 

[rookie03]

how come your volume is so low?

 

[string_bean00]

how come your volume is so low?

I grow best from low to medium volume I think. If you look at the early pages of this journal I was doing a million sets, and using shit for weight. Now I'm moving some weight with the lower volume.

 

[string_bean00]

3-31-06

Squats: 315 x 10
Leg Press: 950 x 10
DB Lunges: 80 x 10
Extensions: 150 x 20

 

[tman55]

nice work bro

 

[string_bean00]

Thanks man, legs are exploding lately. Last workout of this cycle though.

 

[rookie03]

no i meant your doing 1 set of calves, 1 set of leg press, 1 set of squat...thats what i mean by low volume?

 

[string_bean00]

no i meant your doing 1 set of calves, 1 set of leg press, 1 set of squat...thats what i mean by low volume?

That's how I move the bigger weights. I do a lot of warmups. For a set of squats I have about 30 minutes of warm up sets before I hit my workset.


For legs I like one workset per exercise, chest and back I usually do 1-2.

 

[Mulligan]

Do you have any recent pics?

 

[SteelSouth]

Good squat work string. I swear that's Ben Affleck in your avitar, I didn't know he did gay porn.

 

[string_bean00]

Do you have any recent pics?

I mean to take some new ones soon. It's been a while.

Good squat work string. I swear that's Ben Affleck in your avitar, I didn't know he did gay porn.

Must have been his early days, lol.

 

[rookie03]

happy birthday man

 

[adidamps2]

happy birthday man

happy birf day

 

[string_bean00]

thanks dudes!