The Adventures of Beans

[mister69]

nice low volume work, how those lunges feel after that squat work?

I have never done lunges, heard they are good stuff

 

[tman55]

Happy Birthday Beans. Do something for you.

 

[Winter]

Happy bday.

 

[string_bean00]

nice low volume work, how those lunges feel after that squat work?

I have never done lunges, heard they are good stuff

They are hard as hell following squats. Some decent grip work holding them for long periods like that also. Hit the glutes very well.



Thanks for all the birthday wishes guys.

 

[string_bean00]

4-3-06

Flat DB Press: 100 x 6 x 5
Decline Press: 185 x 8 x 7 (been a couple years since I did these; felt pretty awkward)
Incline DB Flyes: 45 x 20 x 16

 

[string_bean00]

4-4-06

Deadlifts: 425 x 5
DB Rows: 100 x 12 x 7
DB Shrug: 130 x 10 x 8
Ab Machine: Full stack x 13

 

[tman55]

Got her done! Good job.

 

[string_bean00]

Thanks man



PCT starts tomorrow, lsat shot of prop was on sunday


hopefully I maintain all this

 

[SteelSouth]

Nice work string, good luck with post cycle therapy (pct). Keep hittin' it hard and keep all those gains.

 

[string_bean00]

4-6-06

Standing Military Press: 160 x 6 x 5 (missed last one)
Side Supported DB Laterals: 30 x 16 x 16
Front DB Laterals: 35 x 20 x 20

 

[adidamps2]

still looking strong string

 

[string_bean00]

4-8-06

Squats: 275 x 15 (going for 20, should have had 20, but I pussed out)
Leg Press: 990 x 10
Lunges: 85 x 10

 

[Insane_Man]

pussy

 

[tman55]

4-8-06

Squats: 265 x 15 (going for 20, should have had 20, but I pussed out)
Leg Press: 990 x 10
Lunges: 85 x 10

nice work. those 20 rep sets are yough. you going atg right? nice leg press too.

 

[string_bean00]

Yeah, all the way down. I'm still pissed I didn't suck it up and get those last five.

 

[string_bean00]

4-10-06

Workout was kinda gay, only slept about three hours last night.

Incline DB Press: 85 x 10 x 7
Decline Press: 185 x 8 x 7
Incline DB Flyes: 55 x 10 x 10

 

[mister69]

good workout considering u only slept a few hours.

 

[string_bean00]

4-11-06

Deadlifts: 430 x 5
BO Rows: 205 x 8 x 5 (a little short of goal there...)
Ab Machine: full stack x 15

And some pulldowns and misc shit I didn't chart.

 

[mister69]

nice workout, keeping the log consistant now ..good stuff

 

[string_bean00]

4-17-06

Missed legs last week; had a date with some beer. It happens.


Bench: 240 x 3 (going to do 3 rep sets for a bit here, add 5lbs per week)
Decline Bench: 225 x 5 x 5
High Incline Flyes: 45 x 16 x 10