The Adventures of Beans

[string_bean00]

4-18-06

Rack Pulls: 500 x 3
BO Rows: 225 x 5 x 5
Pulldowns: 150 x 15
DB Shrugs: 120 x 16 x 12
Ab Machine: whole stack x 20

 

[SteelSouth]

Nice work string.

 

[Mulligan]

4-17-06

Missed legs last week; had a date with some beer. It happens.


Bench: 240 x 3 (going to do 3 rep sets for a bit here, add 5lbs per week)
Decline Bench: 225 x 5 x 5
High Incline Flyes: 45 x 16 x 10

Did you hurt yourself. Seems like your bench should be higher.

 

[string_bean00]

Nah my bench has always sucked. Partly because of how I'm built @ 6'4". It's still up a lot compared to a long time ago; couple years ago I struggled to bench bodyweight for one rep. It will always lag behind my squat and dead.

 

[string_bean00]

4-21-06

Squats: 295 x 12 (bit harder than it should have been since I missed legs last week)
DB Lunges: 70 x 12

 

[Insane_Man]

Hows the foot feeling?

 

[adidamps2]

dem some nice squats String

 

[Insane_Man]

Don't refuck your foot this weekend while drunk. Stay away from wrestling matches, bowling alleys, crazy bitches, mechanical bulls, and for good measure, black people.

 

[adidamps2]

hahahaha ^^^^^^^

 

[Insane_Man]

I've been there man. It resulted in me not doing squats or deads for almost 2 months. One disaster after another, lol.

 

[string_bean00]

The foot hurts like fuck still but it didn't hinder my squats at all; all the swelling seems to be on the top of it


i do have a grade A hangover at hte moment


there is puke in just about every room of this apt and there was a sweet case of domestic violence

 

[right pumped]

thats what I'm talking bout!

 

[Insane_Man]

The foot hurts like fuck still but it didn't hinder my squats at all; all the swelling seems to be on the top of it


i do have a grade A hangover at hte moment


there is puke in just about every room of this apt and there was a sweet case of domestic violence

my nka

 

[string_bean00]

4-25-06

Deads: 435 x 4 (missed last rep, sucky)
misc shit, gay workout

 

[string_bean00]

4-28-06

Squats 335 x 5

this was all I charted. lifted at a new gym, everything felt really heavy

havent had a good workout in forever

 

[mister69]

at least u got to squat :-]

 

[string_bean00]

Took this whole week off. First time since September I took some time off.

 

[tman55]

Took this whole week off. First time since September I took some time off.

Nothing wrong with taking a week off to rest.

 

[adidamps2]

hit it hard when you get back in the gym.

 

[string_bean00]

5-12-06

Box Squats: 315 x 6 (wanted 8, but I think this box is lower than the one at my old gym. And my foot is fucked up right now)

Hacks: 4 plates x 20