The Adventures of Beans

[Fender]

Change your av and I will compliment you on your hard work...

kbyethanks....

 

[string_bean00]

5-16-06

Deadlifts: Decided to dick around with some singles

455 x 1
475 x 1
500 x miss

(strength is down a lot lately, not been eating much)

Yates rows:
(found these very hard compared to a typical overhand grip)

140 x 10
150 x 8
160 x 6
170 x 4

 

[mister69]

nice workout, that avatar is disturbing

 

[string_bean00]

nice workout, that avatar is disturbing

Everyone loves it.

 

[Vegas]

Yates rows:
(found these very hard compared to a typical overhand grip)

Yeah, I can't handle nearly as much weight using an underhand grip as opposed to the over hand grip. I absolutely hate them. They hurt my wrists and just feel unnatural. Not sure how guys say they can handle more weight with it, but they do.

 

[Insane_Man]

sweet avvy bro-meister

 

[string_bean00]

5-20-06

Squats: 365 x 3 (wanted 5 but the bar was rolling up my back, poor placement)
Hack Squats: 4 plates + 2-2.5s (lol) x 20
Calves

 

[right pumped]

2-2.5s (lol) x 20
Calves

lol, it's all good!

Nice lifts beano!

 

[string_bean00]

5-26-06

Been a while since I updated; still been lifting, I just have a bad habit of only charting the decent/good workouts and trying to forget the shitty ones.

Squats: 335 x 8
Hack Squats: 4 plates + 2-5's x 20
Calves

 

[Insane_Man]

Your squats pwn mine

 

[rookie03]

5-26-06

Been a while since I updated; still been lifting, I just have a bad habit of only charting the decent/good workouts and trying to forget the shitty ones.

Squats: 335 x 8
Hack Squats: 4 plates + 2-5's x 20
Calves

good weight man... i only like logging the good workouts too, i just make myself cause its cool to come back after a few months and look over your workout.

 

[adidamps2]

lol i know what you mean bean..( i made a rhyme)

thats some good squats bro. i hope to hit 405 some time this yr.

 

[SteelSouth]

Nice work string, good to see you're not banned..lol

 

[string_bean00]

Been a while since I updated, all lifts are about the same as when I left off

7-26-06

Deadlifts:
Dicked around with some singles, chalk, no belt
405 x 1
455 x 1
475 x 1
500 x 1 x 1 x1

BO rows
210 x 8 x 8
225 x 10

Some pulldowns, didnt chart

DB shrugs:
140 x 12 x 12

some ab shit

 

[Brat]

You need to come to my gym when you go back to school...train with my boss...

 

[mister69]

nice singles brotha

 

[Mulligan]

Been a while since I updated, all lifts are about the same as when I left off

7-26-06

Deadlifts:
Dicked around with some singles, chalk, no belt
405 x 1
455 x 1
475 x 1
500 x 1 x 1 x1

BO rows
210 x 8 x 8
225 x 10

Some pulldowns, didnt chart

DB shrugs:
140 x 12 x 12

some ab shit

Way to go BEANS. You going to be running another cycle soon?

 

[MANOWAR]

Nice dls

 

[AngryMuscles]

singles are nice....people must do those more often....

 

[luquillo78]

Good work.