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string_bean00
Guest
bench numbers are still pretty weak but getting better
7-31-06
incline bb press: 205 x 6 x 6
flat db press: 90 x 8 x 8 (i got zero groove on these, always feel awkward)
incline db with full pause at bottom: 80 x 5 x 5
flat db flyes: 65 x 12 x 8
I did hit legs this week but didnt chart it, was rushed with only 25 minutes to work with and had one poor excuse for a workset
7-31-06
incline bb press: 205 x 6 x 6
flat db press: 90 x 8 x 8 (i got zero groove on these, always feel awkward)
incline db with full pause at bottom: 80 x 5 x 5
flat db flyes: 65 x 12 x 8
I did hit legs this week but didnt chart it, was rushed with only 25 minutes to work with and had one poor excuse for a workset
AngryMuscles
New member
damn you strong on the flyes
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string_bean00
Guest
8-2-06
I always do deads first but some dude was doing 1/4 squats in my fav spot to do them so I put them off till exercise #3, so weight was down a bit
bo rows: 225 x 12; 235 x 10; 245 x 6
close grip chins: bw x 8 x 7 (I suck)
deads: 455x3
bb shrugs: 405x10
machine rear delt flyes: 140 (I think) 3x10
I always do deads first but some dude was doing 1/4 squats in my fav spot to do them so I put them off till exercise #3, so weight was down a bit
bo rows: 225 x 12; 235 x 10; 245 x 6
close grip chins: bw x 8 x 7 (I suck)
deads: 455x3
bb shrugs: 405x10
machine rear delt flyes: 140 (I think) 3x10
SteelSouth
New member
Nice work bro. Hey, do I see you posting over on EF some?
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string_bean00
Guest
JT190 said:
Yeah, I check around over there daily
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string_bean00
Guest
8-3-06
did some fluff work, didnt chart the bizep stuff tho
close grip bench: 225 x 8 x 7 (wanted one more rep)
overhead db extensions: 105 x 10 x 10
pushdowns: 70 x 50
did some fluff work, didnt chart the bizep stuff tho
close grip bench: 225 x 8 x 7 (wanted one more rep)
overhead db extensions: 105 x 10 x 10
pushdowns: 70 x 50
SteelSouth
New member
string_bean00 said:
Strong CG work my man.
AngryMuscles
New member
indeed..you strong!
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string_bean00
Guest
8-4-06
squats: 335 x 8 (think old PR for 8 reps was 325)
db lunges: 75 x 12
extensions: 150 x 12 x 12 x 12
squats: 335 x 8 (think old PR for 8 reps was 325)
db lunges: 75 x 12
extensions: 150 x 12 x 12 x 12
right pumped
New member
Nice Work Beano
SteelSouth
New member
string_bean00 said:
Nice leg work string, you on anything right now?
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string_bean00
Guest
JT190 said:
Yeah I'm on 50mg of tren ace and 50mg prop per day, finishing up week 5. The tren is nuts, totally kills my appetite but I still gain weight and get stronger.
I've been just drinking whey all day and getting in maybe two meals of real food
