updated diet pics....4 weeks out

[ROAD DOG]

Will you be taking any time off after your competition,or will you go straight to bulking?

 

[needsize]

Will you be taking any time off after your competition,or will you go straight to bulking?

I was going to bridge, especially since quest is just coming out with primo, but I am starting to lean towards bulking, my trainers structural training has worked miracles on others, I want a piece of that

 

[lionhead]

i thought everyone in canada was wire thin or pasty white fat? looks good, especially for having kids.

Its not like he gave birth.

 

[lionhead]

Looking great NS you have Abs that would qualify to mr olympia. Dont see any real week spots other than u need to shed a little bit of fat on your back so it will get ripped. but 4 weeks is plenty time.

Good luck with the contest and show pics !