adida's 1st log...

[adidamps2]

i used to work in this gym and the big guys would always ask me to spot them.

this one guy would always puke after squats. i mean on virtually every set. He'd grab a wad of paper towels set them in front of him, do his set, pick up paper towels heave into them, walk over to trash can, heave into it. then wipe mouth.

ppl were like...

aidid,,, nice sprint work, do you ever do any sprints in sand?

no doc, theres not much sand here in Oregon, i do all my sprint work on a trackless football field. nothing but grass.

Edit: thats one nasty mofo and hard working squater. although i cant see how healthy that is to ralf after every set of squats...uuuugggg

 

[adidamps2]

LOL
BAHAHHA

I sometimes make strange sounds as well while counting my reps outloud. People sometimes tend to stare as well... especially when I deadlift.

weirdo

i dunno i just cant make that much noise working out. i find it more distracting than helpful for me. but hey if its working for you....you might wanna get the same shirt Tman's work out partener needs....lol

 

[adidamps2]

Nice work adida. I'd rather deal with the grunter than the guys doing curls in the squat rack on my leg day last week. I had to wait twenty minutes

depending on how many squat racks and how busy your gym was...i think i may have lost my cool....i'm a patient guy and let a lot of things slide, but if some fucker was bb curling 95lbs while i standing around twirling my thumbs waiting to hit SQUATS in the SQUAT rack i might have lost it a lil. esp since you waited 20 min...

side note: its a rest day and i have a night shift so i back off to bed

 

[getfitdoc]

I used to live in oregon... medford, then beaverton, then aloha. now im in so cal.. 30 min. from malibu :>

 

[adidamps2]

yea i'm in PDX in the coast guard...not too impressed with Oregon but hey i'll be here for a few yrs then its off to some other spot.

 

[adidamps2]

rest rest and more rest....ahhhhhhh!!! feels nice.

 

[adidamps2]

27 feb 06

deads
135x5
185x3
220x3
240x3
260x3
280x3
300x2
**did well on rest between sets, just couldnt get the 3rd pull on 300.**

leg press w/toe press
495x15/15 **these were freaking brutal, both the leg and calf press part**
585x10/10
675x5/5
**these all took everything i could muster, i even let a few guteral growls to get a few of these..lol**


decline BB bench press
super set with CG lat PD
145x15 BB
100x15 PD
195x10 BB
120X10 PD
215x5 BB
140X5 PD **all the PD's could have been increased**

standing BB shoulder press
95x15
115x9
125x5

dips
bwt x14
**need to start adding wt to these**

rev E-Z bar curls
80x8

hypers
bwt+25lbs x14

cable crunches
140x30

all in all a good work out. pretty satisfied with my deads (although my low back is still feeling the 315 i pulled last time), and most of my lifts today either went up in wt or increased in reps. my diet has been steady and i feel good about it. i actually woke so hungry at 3am i had to go in the kitchen and get some PB, milk FF, and liquid amino's. a few pair of pants are even starting to feel a lil loose in the waist line. i cant wait till next pix time to compare last pix.

 

[tman55]

27 feb 06

deads
135x5
185x3
220x3
240x3
260x3
280x3
300x2
**did well on rest between sets, just couldnt get the 3rd pull on 300.**

leg press w/toe press
495x15/15 **these were freaking brutal, both the leg and calf press part**
585x10/10
675x5/5
**these all took everything i could muster, i even let a few guteral growls to get a few of these..lol**


decline BB bench press
super set with CG lat PD
145x15 BB
100x15 PD
195x10 BB
120X10 PD
215x5 BB
140X5 PD **all the PD's could have been increased**

standing BB shoulder press
95x15
115x9
125x5

dips
bwt x14
**need to start adding wt to these**

rev E-Z bar curls
80x8

hypers
bwt+25lbs x14

cable crunches
140x30

all in all a good work out. pretty satisfied with my deads (although my low back is still feeling the 315 i pulled last time), and most of my lifts today either went up in wt or increased in reps. my diet has been steady and i feel good about it. i actually woke so hungry at 3am i had to go in the kitchen and get some PB, milk FF, and liquid amino's. a few pair of pants are even starting to feel a lil loose in the waist line. i cant wait till next pix time to compare last pix.

dang adidas, that sounds very good. good workout and progress.

glad to hear you are noticing a difference in the way clothes are fitting. that's great.

now about the growling......are you too a screamer?

 

[adidamps2]

now about the growling......are you too a screamer?

i knew some one would say something about it. yea i guess i need one of them shirts too now. lol

 

[tman55]

i knew some one would say something about it. yea i guess i need one of them shirts too now. lol

yea well i couldn't let you off the hook.

don't feel too bad, i am also guilty. today while doing SLDL i let out a couple quiet growls myself.

maybe i should market them things.

 

[adidamps2]

lol. that would be funny..

 

[Winter]

Join the club, adida & Tman

 

[getfitdoc]

soft growls of intensity are lord

 

[SteelSouth]

Nice work adida. Do you do deads every week? I have to skip a week every now and then and maybe do rack pulls to give my body a rest. Just a suggestion which you may already do

Sounds like you're making progress with the diet, keep it up!!

 

[luquillo78]

Good job adida. You're working hard! keep it up.

 

[adidamps2]

thanks guys...

Nice work adida. Do you do deads every week? I have to skip a week every now and then and maybe do rack pulls to give my body a rest. Just a suggestion which you may already do

Sounds like you're making progress with the diet, keep it up!!

i'm not actaully sure how it works out, i end up doing deads every 3rd wt session. but i think i might toss rack pulls back in my scheme. thanks for the suggestion.

 

[adidamps2]

28 feb 06

sprints
1 200yrds warm up lap
2 100yrds dashes with 10 push-ups a corner (40 total)
2 100yrd dashes with walking lunges across the endzones side to side
**i'd like to say i almost couldnt finishes the lunges, tore my legs and ass up**
3 50yrd sprints (average time 7:7ish)
3 50yrd back pedals

 

[tman55]

i like that workout;great work adida. you are really sticking to it. hope they are helping.

 

[SteelSouth]

Tearin' up those sprints bro, nice!! I'm starting to incorporate some cardio in the next few weeks, not looking forward to it.

 

[Winter]

I wish I could have that kinda determination when it comes down to running. I just hate running in general.

Good work!