adida's 1st log...

[adidamps2]

you can make ur own very cheap EC stack from
1fast400.com

get the vasopro and some caffeine tabs prolly round 15 bucks for about a month supply

thanks. i will deffinetly look into that.

 

[tman55]

thanks Tman. this contest for the fat to fit means a lot to me and i am doing well on my diet although it seems as if my wt loss has stagnated, my physical appearance has changed alot? (vascularity has drastically changed and arm, traps and legs have really been impacted so far size wise) but the wt lifting goals are part of this too. and i plan on getting my wt's and lossing this bf. i dont want to resort to clen or t-3 but i will if i have to in the end. i also have a shit load of banned supps like m1t, m1d and Mohn on hand but i am restraining from use due to $$$ issues for the post cycle therapy (pct) and the fact i wanna get this as naturally as possible.

i can see the benefit of taking a substance to enable you to reduce your caloric intake and at the same time maintain your mass and strength.

however sounds like your personal satisfaction may be greater doing it natural.

the fact that you are not losing much more weight but you are looking better is good in that you may be keeping your muscle mass and losing water and fat more than anything. if you reduce the calories even more and be smart about when you eat certain carbs and up your cardio, you can lose more weight, but you will reach a point where you start to lose more muscle too....especially doing it naturally. it is all about finding that balance that is acceptable to you after weighing everything out.

you are very motivating to me because you are dedicated to reaching many goals. a guy like you will reach his goals. keep at it, maybe change things up a little to help you bust through the plateau.

 

[SteelSouth]

i can see the benefit of taking a substance to enable you to reduce your caloric intake and at the same time maintain your mass and strength.

however sounds like your personal satisfaction may be greater doing it natural.

the fact that you are not losing much more weight but you are looking better is good in that you may be keeping your muscle mass and losing water and fat more than anything. if you reduce the calories even more and be smart about when you eat certain carbs and up your cardio, you can lose more weight, but you will reach a point where you start to lose more muscle too....especially doing it naturally. it is all about finding that balance that is acceptable to you after weighing everything out.

you are very motivating to me because you are dedicated to reaching many goals. a guy like you will reach his goals. keep at it, maybe change things up a little to help you bust through the plateau.

Well said, listen to this man adida, he knows his chit And yes, you are a great asset to this forum adida, very motivating!!

 

[adidamps2]

21 feb 06

full body

squats
45x15
200x5
240x5
295x5
305x2
235x5
**i shortened my rest periods here, and it really cost me for my 305 lift**
190x20 just about did that here
straight to pull overs
60x20
**rest paused till i hit 20**

smith mach standing calf raises
305x19 1/2
**my legs went shakie after 18 and at 19 1/2 my legs aout gave out**

sldl
185x10
**these were brutal**

seated leg curls
100x20
**everything after these really slowed down**

flat bench (just about threw up here too)
205x8
150x20
**rest pause after 15...**

inc db press
70x10

cable low-row
160x9
160x8

seated bb shoulder press
135x8
135x8

cg bench press
160x9

bb curls
95x5

cable crunches
140x30

this entire work out after squats was, lets just say nausiating (literally almost threw up several times). although the thought of calling it quits early crossed my mind. i would just focus on not ralfing everywere and continue to push through my lifts. i realise that my wt's are goin to have to slow down on progress with these work outs. i will also have to raise my calorie intake and carbs to get threw these work outs also.

EDIT: i also took into acount every here's motivation and Tman's post in particular when i was really feeling it hit me in the gym today too. you guy's say i motivate you, but in reality i feed off your post's and use them in my work outs. GOD this sounds like a bunch grey haired ladies sitting around gabbing about knitting or something like that...lol THANKS for all the support guys.

 

[Winter]

Nice job. I gotta keep that mindset in pushing myself to the limit. Good job today.

 

[adidamps2]

thanks Winter.

i ran out of xpand yesterday. so i took some MHP trial packets of trac exteme-no today (i had 3 of these on hand). this may have also been a coulpret (sp) of my nausiating work today. i also took twin labs liquid amino's mixed with a serving of tang and 10g of bcaa/taurine (50/50 mix) to help power my work outs. i think it helped.

 

[tman55]

well actually i am starting to grey. when i cut my hair really short it isn't too noticeable yet.

that is one tough workout adida. i would be having serious issues about finishing it too.

really good job bro.

 

[mister69]

shortened rest periods will get ya huffin and puffin

 

[adidamps2]

alright guys i posted some of my pics up in the "memeber pic area".

 

[adidamps2]

22 feb 06

sprints
4x100 yrd dashes
3x50 yrd sprints (averaging 7:60 on 50's)
suicides goal line to the 40 **no rest all run**
GL to 40
40 to GL
GL to 30
30 to GL
GL to 20
20 to GL
GL to 10
10 to GL
fall over and play dead for several minutes
these were exhausting...my poor 8yr old couldnt keep up..i was like WTF..he's 8 i'm 28??? oh well he finished it.

------------------------------

23 feb 06

squats (brought stop watch with me)
45x15
135x5 1 min rest
205x5 1 min rest
245x5 3 min rest
265x5 5 min rest
285x5 3 min rest
225x5
**about 5 min b4 i started in on 20 rep squat**
190x20
straight to pull overs
60x20
**rest paused till i hit 20**

smith mach standing calf raises
305x20


sldl
185x10

seated leg curls
100x20

flat bench
205x8
150x20
**rest pause after 15...**

inc db press
75x8

cable low-row
160x10
160x8

seated bb shoulder press
135x10
135x10

cg bench press
160x10

bb curls
90x8

cable crunches
140x30

so while i was in the gym today...i was sitting on the low lat row resting between sets, and i hear this ungodly gutteral roar from behind me. kinda like a lions roar..i'm thinking to myself there must be some HUUUUUGGGGGEEEE fucker behind me crushing some db presses. i mean the sound coming from behind my sounded horrible. so i turn around around this guy, he cant weight over 160lb wet thin arms stick legs pure ectomorph, and he's holding to my amazement....drum roll... 35's that right 35's and he's growling like a mad man. i almost busted out in a laugh but held my compuser..i mean i move some wt some times and i might let out a lil growl or a good grunt but i dont make mating call sounds of the wild while i'm lifting. besides Tarzan calling to the Jane while i was lifting, my work outs have been great. a lil tired but nothing some food and rest cant fix.

 

[tman55]

excellent adida. i'm tired now.

 

[adidamps2]

Edit: on the skinny guy at the gym.not to make my self sound the ass but the guy was walking around like he was Ronnie Coleman...just funny i guees you would have had to seen it.

 

[tman55]

Edit: on the skinny guy at the gym.not to make my self sound the ass but the guy was walking around like he was Ronnie Coleman...just funny i guees you would have had to seen it.

oh yea i almost forgot. sounds like my workout partner. he grunts when he is warming up with 45lbs. it gets loud sometimes on his heavier reps. i get embarassed sometimes and just look down to the ground.

i make a little noise on heavier reps from time to time, but i am no screamer. he needs a shirt that says "i'm a screamer.

LOL

 

[adidamps2]

lol...thats great...i would have a hard time lifting with a guy like that....i guess it just helps some guys. but i find most of the time to be a distraction. that would be a funny shirt. "i'm a screamer." bbbbwwwwwaaaaahhhhhhaaaaaaahhhhhaaaa oh man that was a good one.

 

[Winter]

so while i was in the gym today...i was sitting on the low lat row resting between sets, and i hear this ungodly gutteral roar from behind me. kinda like a lions roar..i'm thinking to myself there must be some HUUUUUGGGGGEEEE fucker behind me crushing some db presses. i mean the sound coming from behind my sounded horrible. so i turn around around this guy, he cant weight over 160lb wet thin arms stick legs pure ectomorph, and he's holding to my amazement....drum roll... 35's that right 35's and he's growling like a mad man. i almost busted out in a laugh but held my compuser..i mean i move some wt some times and i might let out a lil growl or a good grunt but i dont make mating call sounds of the wild while i'm lifting.

LOL
BAHAHHA

I sometimes make strange sounds as well while counting my reps outloud. People sometimes tend to stare as well... especially when I deadlift.

 

[Winter]

he needs a shirt that says "i'm a screamer.

Hahahahahah

 

[getfitdoc]

oh yea i almost forgot. sounds like my workout partner. he grunts when he is warming up with 45lbs. it gets loud sometimes on his heavier reps. i get embarassed sometimes and just look down to the ground.
LOL

i used to work in this gym and the big guys would always ask me to spot them.

this one guy would always puke after squats. i mean on virtually every set. He'd grab a wad of paper towels set them in front of him, do his set, pick up paper towels heave into them, walk over to trash can, heave into it. then wipe mouth.

ppl were like...

aidid,,, nice sprint work, do you ever do any sprints in sand?

 

[mister69]

nice sprints

 

[SteelSouth]

Nice work adida. I'd rather deal with the grunter than the guys doing curls in the squat rack on my leg day last week. I had to wait twenty minutes

 

[tman55]

Nice work adida. I'd rather deal with the grunter than the guys doing curls in the squat rack on my leg day last week. I had to wait twenty minutes

lol. we got one of those guys too.