adida's 1st log...

[adidamps2]

21 mar 06

flat BB bench press superseted w/ CG low cable pull
45x20/40x15
175x14/140x15
215x6/180x8
230x4/200x4 1/2


inc DB press super setted w/ CG cable pulldown
50x14/110x13
80x6 1/2/140x10
85x4/180x2,190x1,180xmiss
** i was to fatigued on the cg lat PD to hit my reps so i just drop setted it**

dips supered w/BB curls
body wt X13/ 60x12

standing BB shoulder press
95x12
115x6
125x3

rev tri cable PD SS w/low cable curls(straight bar)
140 (stack)x12/70x12

low cable flies
20x15

i was pumped to be in the gym and it showed literally. my whole upper bodt was swollen up like the good year blimp. my arms were freaking huge by the end of the work out. felt strong and alive in there. i have shortened my work outs till i get back on my reg work schedual. for now it will be upper body then lower body. i will try to find some time for cardio some were on an off day. other wise it's just wt's right now.

 

[tman55]

nice work adida.

 

[SteelSouth]

Great work bro! I love a good upper body pump

 

[Winter]

Good job bro. I never feel any pumps anymore, but I think its because I stopped super-setting.

 

[adidamps2]

thanks guys

 

[mister69]

great work

 

[adidamps2]

25 mar 06

legs
squats
45x15
135x15
225x9+1staggered
315x1
295x1

leg press w/toe press
495x12/12
585x6/6
675x3/4

seated leg curls
125x20

very unimpressed with work out. really didnt feel like being in the gym today, and this is all i could muster. i have a feeling most of my loss of strength and endurance is due to my screwy work schedual/rest along with my restricted diet right now. although there is a bright side here. my co-worker who was sick is now back at work and my schedual should straighten its self back out. so hopefully i can push past this wt lifting low.

 

[Winter]

Sounds good. Once you get your diet/sleep/routine back in check, your numbers will come back. Don't sweat it.

 

[mister69]

dont sweat it, we all have off days

 

[tman55]

ok adida. you going to hit bigger numbers soon bro.

 

[SteelSouth]

We all have days like that adida, try popping 200mg of caffeine HCL. That usually wakes me up and sparks a little fire for me to move some weight. Workouts normally suffer when on a restricted diet, at least mine do. Keep ya head up.

 

[adidamps2]

thanks guys last 2 days been off days..feeling strong right now. cant wait to hit the wt's tomorrow. appreciate all the support guys.

 

[SteelSouth]

Rest is good, tear it up tomorrow

 

[adidamps2]

29 mar 06

Pullovers (bridged)
65x15
70x10
75x5 straight to 35x10

rack pull (from right below knees)/low lat cable pulls CG/cable cross over for back???
315x5/170x10/20per sidex20
315x5/170x9/20x15
**the cable exercise is kinda wierd and i don't know what to call it. but you basically get into a cable station and hold the right cable with left hand and vise versa, then you perform a reverse cable fly inessence, really hits the rear delts and trap structure**

flat BB bench/inc DB press/decline DB press
225x5/75x4-65x6/20x20
225x2/65x7/20x20
**couldnt get the 75x10 like i had intended, to little rest**

hypers
bwt X 15

cable crunches
140x25
140x20
**my pinkies always seem to get crushed on the knot of the rope **

you guys are probably scratchen your head at the crazy super set's but it some thing i use to do along time ago. its called the 5-10-20, basically the 1st exercise is 5 reps the next is 10 and the last is 20, but the catch is there is NO REST between exerices. needless to say i was sucking wind on these right now. i think next time i will split back from chest as i know my chest was hurt from the rack pulls. also, i used my mouth piece (which lead to a lot of odd stares) and have to say it helped. it gave me something to dig into when the wt's really started to feel heavy. although i didnt set any PR's today i am quite pleased at my work. i only spent about an hr in the gym tops and was completely exhuasted by the time i left.

 

[tman55]

nice stuff bro.

 

[Winter]

If your pinkies are getting crushed, try using a pyramid bar if your gym has one.

 

[adidamps2]

If your pinkies are getting crushed, try using a pyramid bar if your gym has one.

good idea..may try that next time.

 

[SteelSouth]

Nice workout adida, I bet the supersets are really helping with your fat loss.

 

[adidamps2]

Nice workout adida, I bet the supersets are really helping with your fat loss.

i would say so..my arms are starting to look like road maps with all the friggin viens starting to really surface.

 

[tman55]

i would say so..my arms are starting to look like road maps with all the friggin viens starting to really surface.

well one of the indications you are getting leaner would be increased vascularity. good news adida. when do we get the new pics?