adida's 1st log...

[adidamps2]

should be tomorrow or the next day..hell i may just do them tonite for you guys...lol

 

[tman55]

should be tomorrow or the next day..hell i may just do them tonite for you guys...lol

looking forward to seeing you hard work paying off for you.

 

[adidamps2]

me too! lol. as a matter of a fact i am headed out to the gym here in about 5 min or so. be back in a few to post up routine. i'll go ahead and to pix 2nite after my wife gets home later.

 

[SteelSouth]

i would say so..my arms are starting to look like road maps with all the friggin viens starting to really surface.

That's awesome bro, I love it when the vascularity starts to increase. Looking forward to the pics.

 

[adidamps2]

me too! lol. as a matter of a fact i am headed out to the gym here in about 5 min or so. be back in a few to post up routine. i'll go ahead and to pix 2nite after my wife gets home later.

figures as soon as i get all prepped to hit the gym my 2 yr old passes out. so me and him slept till about 1pm and the damn gym's kid care center closes at 1 and doesnt reopen till 4pm. so i may not hit the gym till later now.

 

[tman55]

kids have a way of changing our minds.

 

[SteelSouth]

figures as soon as i get all prepped to hit the gym my 2 yr old passes out. so me and him slept till about 1pm and the damn gym's kid care center closes at 1 and doesnt reopen till 4pm. so i may not hit the gym till later now.

Yeah, but you're a good dad. Don't sweat it broly.

 

[adidamps2]

lol, thanks guys. trust me i didnt mind the nap either. we both slept well.

 

[rookie03]

how old is your kid?

 

[adidamps2]

how old is your kid?

my oldest is 8 going to 9 this june
i have 2 yr old
and another in the womb ready to be delivered in june too.

 

[tman55]

easy to tell what adida does when he is not working out.

 

[adidamps2]

easy to tell what adida does when he is not working out.

gotta get cardio in some how. geez! lol

 

[tman55]

gotta get cardio in some how. geez! lol

thatta boy

 

[adidamps2]

31 mar 06

legs
squat/leg press/leg extension
45x15/6plates X12/90x15 warm ups
135x10/8plates X12/90x12 warm ups
275x5/10plates X10/80x20 5 min rest before next set
225x5/10plates X10/80x20
**no shit i almost fell over trying to walk after both of the last 2 SS's. i could barely walk**

quads were so fried i could not perform any ham work.

OH BB press, standing/seated DB press/ DB side laterals, touch OH
45x10/-/-
135x5/35x10/12.5x20
**shoulders were fried after these, and the 135 was easier than expected with a belt on**

V-bar PD/low cable curls
120x25/50x20

cable crunches
140x30
140x20
**only few moments rest between stes here**

felt good and strong in the gym today. i could have finished this work out sooner but it took me about 10 min to figure out what to do since i couldn't work my hamms. total time in gym 1hr 30 min. plus i had to sit down for like 5 of that just regain my composure. i was a lil puke-ish and my legs were so wobbly i could barely walk anywere.

 

[tman55]

felt good and strong in the gym today. i could have finished this work out sooner but it took me about 10 min to figure out what to do since i couldn't work my hamms. total time in gym 1hr 30 min. plus i had to sit down for like 5 of that just regain my composure. i was a lil puke-ish and my legs were so wobbly i could barely walk anywere.

a sure sign of a good workout. nice work adida. have you thought about doing your hammys on a different day?

 

[adidamps2]

a sure sign of a good workout. nice work adida. have you thought about doing your hammys on a different day?

ummm, yea i think i will now..lol i did not anticipate the quad failure i got today. so i will have to be moved to a differnt day.

 

[tman55]

ummm, yea i think i will now..lol i did not anticipate the quad failure i got today. so i will have to be moved to a differnt day.

i was asking because i have decided to work quads and hams on different days. i have the same issue you had today. i dunno might be a good idear.

 

[adidamps2]

i was asking because i have decided to work quads and hams on different days. i have the same issue you had today. i dunno might be a good idear.

yea i am with ya Tman, hams will be on a differnt day when i do crazyness as this. although my quads were destroyed. i would like to work up to 3 sets of these SS's. so i think i will do as i suggested to you and work hams with back day.

 

[Winter]

Didja try the cable crunches with the pyramid bar?

 

[adidamps2]

Didja try the cable crunches with the pyramid bar?

errr, ummm...no. i just gripped up a lil higher on the rope and really friggin clamped my grip down on it. that worked pretty well. but i will try it.