adida's 1st log...

[Winter]

errr, ummm...no. i just gripped up a lil higher on the rope and really friggin clamped my grip down on it. that worked pretty well. but i will try it.

Oh, okay, fair enough. I used to do it with the rope and I would feel the samething. Whatever floats your boat.

 

[adidamps2]

Oh, okay, fair enough. I used to do it with the rope and I would feel the samething. Whatever floats your boat.

i still love you mang!

 

[SteelSouth]

Man adida, my quads would be fried after those supersets.

I actually work hams on back day after pulling some heavy deads and SLDL's. Keep up the good work

 

[adidamps2]

updated pix up in pix area

 

[adidamps2]

04 apr 06

Pull overs (bridged)/push ups
65x15/bwt X12
70x10/bwt X10
75x5/bwt X8
**2min rest between stes here**

rack pulls/low cable pull CG/ rev cable flies
315x5/170x10/20x20
315x5/170x8(X2 half reps)/20x18
315x5/170x8/20x15
**only 5 min rest between SS's**

SLDL/lying leg curls/seated leg curls
185x5/80x10/90x20
185x5/80x10/90x20
**5 min rest between sets**
also i tried pull throughs and i just couldn't get a good feel for it. any help here guys?

E-Z bar curls/inc DB curls/cable curls to ears
80x5/27.5x10/20x15

cable crunches
140x25

felt good in the gym. good energy. got 3 SS for back which felt good, but now i need to work on completing all the reps and lower rest time between sets. ideally 2-3 min rest between SS would be ideal.

 

[tman55]

very good adida. tough workout.

 

[SteelSouth]

Nice work adida, never done the pull throughs so can't help ya there.

 

[adidamps2]

thanks fella's

 

[luquillo78]

Nice workout adida.

 

[adidamps2]

all right today was suppose to be chest and quads but it aint happening. i just dont feel like it today. really sore and fatigued so today is now "officially" an off day. its pasta night too, so pasta and garlic bread with a nice sasauge and hamburger gravy on top. mmm good.

 

[tman55]

enjoy

 

[SteelSouth]

Damn you adida, that sounds gooood. I'l stick to my chicken breast and green beans..lol

 

[Winter]

Endulge yourself for me. I need some good cookin.

 

[adidamps2]

lol i'm just glad its a cheat day..lol thanks guys i'll be sure to chow down for you guys too.

 

[tman55]

hey i don't want to be passed up on this. can you have the lovely wife make some for me too. i really think that pasta thing with sausage hamburger gravy sounds really nice and garlic bread is one of my favs!

Doesn't she have some italian in her? adida your a lucky man.

on wednesdays my wife is at a class at church till around 9pm, i have both boys, get to coach their teams and then go home, cook dinner, get them bathed (always a battle), help with homework etc etc etc etc. all by myself.

will you tell the lovely mrs. adida that uncle tman and the kids are coming over for some grub?

 

[adidamps2]

hey i don't want to be passed up on this. can you have the lovely wife make some for me too. i really think that pasta thing with sausage hamburger gravy sounds really nice and garlic bread is one of my favs!

Doesn't she have some italian in her? adida your a lucky man.

on wednesdays my wife is at a class at church till around 9pm, i have both boys, get to coach their teams and then go home, cook dinner, get them bathed (always a battle), help with homework etc etc etc etc. all by myself.

will you tell the lovely mrs. adida that uncle tman and the kids are coming over for some grub?

Bro you are more than welcome to come over and bring the tike's for dinner. my wife has a tendency to make enough food for say 20 people and there is only 4 ppl in our home. lol. i think it's the Italian side to make so much food.

 

[adidamps2]

oh and just to throw it out there, next wednesday is homemade lasagna night.

 

[tman55]

oh and just to throw it out there, next wednesday is homemade lasagna night.

I may be moving my offices to your neighborhood soon. Lasagna....my wife doesn't like italian food, so i rarely get it. lasagna lasahna lasagna. lucky sob.

 

[adidamps2]

doesn't like Italian i dont know if i could have that. i love me some spaggehti or manocotti (just to note i don't have to spell Italian dishes to eat it )mmmmm...although her cooking may be another reason why i struggle so hard to keep the fat off...lol i am more than sure i could have shedded a lil more wt if it wern't for this FOOD she makes..lol

 

[tman55]

doesn't like Italian i dont know if i could have that. i love me some spaggehti or manocotti (just to note i don't have to spell Italian dishes to eat it )mmmmm...although her cooking may be another reason why i struggle so hard to keep the fat off...lol i am more than sure i could have shedded a lil more wt if it wern't for this FOOD she makes..lol

i may deny saying this, but there is more to life than training and being healthy.