adida's 1st log...
- Thread starter adidamps2
- Start date
Winterlong said:Yes, the facts are hilarious. I was reading some of them and I was literally, crying. That's why I changed my avatar pic, but now I got a new one, just for you.
i sent them to my wife and she was like "what, thats not funny..."...
i almost fell over from a heart attack...i couldnt believe it...lol and nice pic in the avatar..alright man i got to run and hit the gym...deads today.19 jan 06
deads
135x15-2sets
225x5
245x5 (really feeling like an bear when i started these)
285x5 (after the 245 i was feelin more like a cub)
305x3 missed 4th pull (holy shit this kicked my ass
..cub hell i felt like a fetus..lol)
305 missed, no pull, nothing left to pull with....(although my wt didnt go up i did notice i did an extra set of 5, as i have usually been doin 5 sets this time i did 6 sets. so there is no real loss here.)
low-cable rowe
130x8-2sets (these were tough...normally they're not but after the deads these sucked)
supine rowe
bwt x8-2sets (pretty much everything sucked after my deads...lol)
asst chins (starting to feel more comfortable with these)
170lb asst x7
" " x8
bi's
e-z bar curls
45x15
55x12
75x5
85x41/2 (game over, fried, stick a fork in my shit it was DONE!!!)
over head cable curls
40x9 (my bi's were so fried after my back work and the e-z bar curls i couldnt even get the 12-15 i normally get)
30x11
cardio
all done at end of lift
cycle 15min 150cal
elyptical 15min 202cals
got to the gym...felt like an animal today..dunno why hadn't been in 6 days so i was kinda excited to get back in there. my diet is lookin good but im not droppin wt? its staying constant..but my abs are showing a lil along with my obliques. so i dont get it...maybe its muscle mass. im not taking any thing except a fatburner and some protien powders. no creatine or PH/PS or any gear...hhhhmmmm... oh well. i chokin down over 215g of protien a day right now and some were around 200-400g of carbs a day. and what ever fat comes with that. although my diet has been comprimised a few times by a pregnant wife...lol when she wants pizza or to eat out at the local pasta restraunt its hard to say no and not eating what shes eating is not an option...lol but i try to make up for that with lifting harder and eating better the next day.
deads
135x15-2sets
225x5
245x5 (really feeling like an bear when i started these)
285x5 (after the 245 i was feelin more like a cub)
305x3 missed 4th pull (holy shit this kicked my ass
..cub hell i felt like a fetus..lol)305 missed, no pull, nothing left to pull with....(although my wt didnt go up i did notice i did an extra set of 5, as i have usually been doin 5 sets this time i did 6 sets. so there is no real loss here.)
low-cable rowe
130x8-2sets (these were tough...normally they're not but after the deads these sucked)
supine rowe
bwt x8-2sets (pretty much everything sucked after my deads...lol)
asst chins (starting to feel more comfortable with these)
170lb asst x7
" " x8
bi's
e-z bar curls
45x15
55x12
75x5
85x41/2 (game over, fried, stick a fork in my shit it was DONE!!!)
over head cable curls
40x9 (my bi's were so fried after my back work and the e-z bar curls i couldnt even get the 12-15 i normally get)
30x11
cardio
all done at end of lift
cycle 15min 150cal
elyptical 15min 202cals
got to the gym...felt like an animal today..dunno why hadn't been in 6 days so i was kinda excited to get back in there. my diet is lookin good but im not droppin wt? its staying constant..but my abs are showing a lil along with my obliques. so i dont get it...maybe its muscle mass. im not taking any thing except a fatburner and some protien powders. no creatine or PH/PS or any gear...hhhhmmmm... oh well. i chokin down over 215g of protien a day right now and some were around 200-400g of carbs a day. and what ever fat comes with that. although my diet has been comprimised a few times by a pregnant wife...lol when she wants pizza or to eat out at the local pasta restraunt its hard to say no and not eating what shes eating is not an option...lol but i try to make up for that with lifting harder and eating better the next day.
Tman this was what i ate yesterday (i change a few things day to day just to make it a lil differnt a not to dull):
wake up 620 pop fat burner
meal1 2 hrs after wake up 930ish
cottagecheese pancake (4egg whites/1 cup cottage cheese/ 3/4 cup whole wheat flower/ 1 cup blue berries)
8oz o/j
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:6.5 carbs 121 fiber:13 pro:55
meal 2 prework out around 1130
1 tbls peanut butter
1 slice whole wheat bread
4 hard boiled egg whites
fat:9 carbs: 21 fiber: 5 pro: 20
meal 3post work out around 1230
ABB mass recorvery (ran out of whey powder) maltodextin 60 g and WPI 35g
beverly international super pack vitamins
15-20 min after whey drink i drank 16 oz FF milk
fat: .5 carbs:84 pro: 51
meal 4 around 230pm
3.5 oz chicken breast
rice, jasmine (unsure of a mount i made a cup of rice for the day and took out like half for this meal)
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat:5 carb:72 fiber:3 pro:37
meal 5 430ish
mixed nuts 1oz
2 hard boiled egg whites
fat: 15 carbs:5 fiber: 2 pro: 12
meal 6 715-30 ish
6 oz top round steak (trimmed fat)
2/3 cup brown rice
stuffed pepper w/fetta cheese and topped with ham meat
1 fish oil pill
500 mg C
pottasium pill
fat: 19.5 carbs: 37 (did not count pepper towards carbs)fiber: 2 pro: 73
meal 7 around 10ish
5 1/4 oz chicken
rest of jasmine rice
1 fish oil pill
500 mg C
fat:8 carbs: 72 fiber: 3 pro: 58.5
went to bed at midnite.
over all nutrion consumption
fat: 63 carbs: 340 fiber:28 pro:286
wake up 620 pop fat burner
meal1 2 hrs after wake up 930ish
cottagecheese pancake (4egg whites/1 cup cottage cheese/ 3/4 cup whole wheat flower/ 1 cup blue berries)
8oz o/j
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:6.5 carbs 121 fiber:13 pro:55
meal 2 prework out around 1130
1 tbls peanut butter
1 slice whole wheat bread
4 hard boiled egg whites
fat:9 carbs: 21 fiber: 5 pro: 20
meal 3post work out around 1230
ABB mass recorvery (ran out of whey powder) maltodextin 60 g and WPI 35g
beverly international super pack vitamins
15-20 min after whey drink i drank 16 oz FF milk
fat: .5 carbs:84 pro: 51
meal 4 around 230pm
3.5 oz chicken breast
rice, jasmine (unsure of a mount i made a cup of rice for the day and took out like half for this meal)
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat:5 carb:72 fiber:3 pro:37
meal 5 430ish
mixed nuts 1oz
2 hard boiled egg whites
fat: 15 carbs:5 fiber: 2 pro: 12
meal 6 715-30 ish
6 oz top round steak (trimmed fat)
2/3 cup brown rice
stuffed pepper w/fetta cheese and topped with ham meat
1 fish oil pill
500 mg C
pottasium pill
fat: 19.5 carbs: 37 (did not count pepper towards carbs)fiber: 2 pro: 73
meal 7 around 10ish
5 1/4 oz chicken
rest of jasmine rice
1 fish oil pill
500 mg C
fat:8 carbs: 72 fiber: 3 pro: 58.5
went to bed at midnite.
over all nutrion consumption
fat: 63 carbs: 340 fiber:28 pro:286
20 jan 06
chest
flat bench (30 sec rest peroid between sets)
135x8-5sets (was doing good on these til sets 6)
135x6/115x2 (died right on 6th rep...immediatley dropped wt and repped last 2 w/115)
115x7 (should have used this wt through out i think)
115x6 (sucks to get crushed with 115...oh well my pecs were fried)
inc DB press
25x8-8sets (not so bad....30 may have been a better choice)
inc cable fly
10x8-8sets (felt like a pussy using 10 lbs per arm but by the end of this my pec/bi's/and tris were roasted)
tri's
CGBP (these were all convintional lifts)
145x8-2sets
145x6
rev grip press down
140x10-2sets (stack)
calves
295x19 (missed 20th rep...used the 20 rep scheme as 20 squats)
abs
cable crunches
140x22
140x15
140x18
cardio
at end of w/o
cycle 15 min 146 cals
feel tired and used from yesterdays deads. tried a new routine today for chest its called 8x8. seemed good, deffinetly a lot more cardio involved in this routine. i will be swithing back and forth between this and 5x5 for chest from now on...see how that goes for wt loss and keepin some mass.
chest
flat bench (30 sec rest peroid between sets)
135x8-5sets (was doing good on these til sets 6)
135x6/115x2 (died right on 6th rep...immediatley dropped wt and repped last 2 w/115)
115x7 (should have used this wt through out i think)
115x6 (sucks to get crushed with 115...oh well my pecs were fried)
inc DB press
25x8-8sets (not so bad....30 may have been a better choice)
inc cable fly
10x8-8sets (felt like a pussy using 10 lbs per arm but by the end of this my pec/bi's/and tris were roasted)
tri's
CGBP (these were all convintional lifts)
145x8-2sets
145x6
rev grip press down
140x10-2sets (stack)
calves
295x19 (missed 20th rep...used the 20 rep scheme as 20 squats)
abs
cable crunches
140x22
140x15
140x18
cardio
at end of w/o
cycle 15 min 146 cals
feel tired and used from yesterdays deads. tried a new routine today for chest its called 8x8. seemed good, deffinetly a lot more cardio involved in this routine. i will be swithing back and forth between this and 5x5 for chest from now on...see how that goes for wt loss and keepin some mass.
i love 5x5 too but i wanted to try something new and yur right the rest between sets is nice. i thought 135 would have been a good but it was to heavy, should have went with 115. the good part is it will bring up one's endurance so i will be going between the 5x5 and 8x8 from now on, atleast for a lil bit.
i would like to be shredding but im really having a hard time of it...i have spent so long bulking or maintaining that i dont think i know how to do it as well as i thought i did or im just not trying hard enough. i do not want to rely soley on fat burners for fat loss. although about a yr ago i ran stackers3 and did 45 min cardio everyday (5 days a week) for 3 weeks straight and i loss 15 lbs...but my schedual now does not permit that kinda time for cardio. i get 2 day of w/o time every three days.
20 jan 06
wake up 620 pop fat burner
meal 1 930ish
oatmeal pancake (2 whole eggs/6egg whites/1 cup oats/1 med banana/2 tbls wheat germ)
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:18.5 carbs 111 fiber:17 pro:51
meal 2 prework out around 1200
1 tbls peanut butter
1 slice whole wheat bread
4 hard boiled egg whites
fat:9 carbs: 21 fiber: 5 pro: 20
meal 3 post work out around 105pm
ABB mass recovery (ran out of whey powder) maltodextin 60 g and WPI 35g
beverly international super pack vitamins
15-20 min after whey drink i drank 16 oz FF milk
fat: .5 carbs:84 pro: 51
meal 4 around 400pm
1 can tuna
1 med sweet potato (202g)
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat:2.5 carb:48 fiber:6 pro:35
meal 5 700ish
Ate out at redrobin (drank water)
Had a few bites of spinach artichoke dip with some nacho chips
Had a fehita feasta salad (3.5 oz it looked like chicken breast some blk beans corn and ice berge/romain lettuce mix)
1 fish oil pill
500 mg C
pottasium pill
Unsure of nutritional content
meal 6 915 ish
muscle milk w/12oz milk
fat: 18 carbs: 30 fiber: 2 pro: 44
meal 7 around 11ish
1 cup cottage cheese
1 fish oil pill
500 mg C
fat:5 carbs: 10 pro: 24
went to bed at lil after 11.
over all nutrion consumption (not counting meal at redrobin)
fat: 53.5 carbs: 304 fiber:30 pro:225
wake up 620 pop fat burner
meal 1 930ish
oatmeal pancake (2 whole eggs/6egg whites/1 cup oats/1 med banana/2 tbls wheat germ)
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:18.5 carbs 111 fiber:17 pro:51
meal 2 prework out around 1200
1 tbls peanut butter
1 slice whole wheat bread
4 hard boiled egg whites
fat:9 carbs: 21 fiber: 5 pro: 20
meal 3 post work out around 105pm
ABB mass recovery (ran out of whey powder) maltodextin 60 g and WPI 35g
beverly international super pack vitamins
15-20 min after whey drink i drank 16 oz FF milk
fat: .5 carbs:84 pro: 51
meal 4 around 400pm
1 can tuna
1 med sweet potato (202g)
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat:2.5 carb:48 fiber:6 pro:35
meal 5 700ish
Ate out at redrobin (drank water)
Had a few bites of spinach artichoke dip with some nacho chips
Had a fehita feasta salad (3.5 oz it looked like chicken breast some blk beans corn and ice berge/romain lettuce mix)
1 fish oil pill
500 mg C
pottasium pill
Unsure of nutritional content
meal 6 915 ish
muscle milk w/12oz milk
fat: 18 carbs: 30 fiber: 2 pro: 44
meal 7 around 11ish
1 cup cottage cheese
1 fish oil pill
500 mg C
fat:5 carbs: 10 pro: 24
went to bed at lil after 11.
over all nutrion consumption (not counting meal at redrobin)
fat: 53.5 carbs: 304 fiber:30 pro:225
21 jan 06
wake up 420 pop fat burner
meal 1 440ish
2 whole eggs
½ cup egg beaters
2 oz ff cheese
2 oz pico de gallo
2 slices whole wheat bread
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:12 carbs 54 fiber:10 pro:52
meal 2 800ish
1oz mixed nuts
1 oz beef jerky
fat:16 carbs: 12 fiber: 2 pro: 17
meal 3 11am ish
228g sweet potato
1 can tuna
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 2.5 carbs:55 fiber: 7 pro:35
meal 4 1pm ish
1 cup cottage cheese
110g roma tomatoe
fat:4 carb:15 fiber:1 pro:25
meal 5 400pm ish
6 ¼ oz chicken breast
Fat: 7 pro: 55
meal 6 7pm ish
3 ¾ oz chicken breast
192 asparagus
1 fish oil pill
500 mg C
pottasium pill
fat:5 carbs: 8.5 fiber: 3 pro: 37
meal 7 around 9ISH
mega milk (same thing as muscle milk)
mixed with H2O
1 fish oil pill
500 mg C
fat:19 carbs: 12 fiber: 2 pro: 32
went to bed at lil after 930.
over all nutrion consumption
fat: 65.5 carbs: 156.5 fiber:25 pro:253
wake up 420 pop fat burner
meal 1 440ish
2 whole eggs
½ cup egg beaters
2 oz ff cheese
2 oz pico de gallo
2 slices whole wheat bread
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:12 carbs 54 fiber:10 pro:52
meal 2 800ish
1oz mixed nuts
1 oz beef jerky
fat:16 carbs: 12 fiber: 2 pro: 17
meal 3 11am ish
228g sweet potato
1 can tuna
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 2.5 carbs:55 fiber: 7 pro:35
meal 4 1pm ish
1 cup cottage cheese
110g roma tomatoe
fat:4 carb:15 fiber:1 pro:25
meal 5 400pm ish
6 ¼ oz chicken breast
Fat: 7 pro: 55
meal 6 7pm ish
3 ¾ oz chicken breast
192 asparagus
1 fish oil pill
500 mg C
pottasium pill
fat:5 carbs: 8.5 fiber: 3 pro: 37
meal 7 around 9ISH
mega milk (same thing as muscle milk)
mixed with H2O
1 fish oil pill
500 mg C
fat:19 carbs: 12 fiber: 2 pro: 32
went to bed at lil after 930.
over all nutrion consumption
fat: 65.5 carbs: 156.5 fiber:25 pro:253
22 jan 06
wake up 420 pop fat burner
meal 1 440ish
2 whole eggs
½ cup egg beaters
2 oz ff cheese
2 oz pico de gallo
2 slices whole wheat bread
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:12 carbs 54 fiber:10 pro:52
meal 2 800ish
1oz mixed nuts
1 oz beef jerky
fat:16 carbs: 12 fiber: 2 pro: 17
meal 3 11am ish
216g sweet potato
1 can tuna
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 2.5 carbs:52 fiber: 7 pro:36
meal 4 1pm ish
1 cup cottage cheese
fat:4 carb:10 pro:24
meal 5 400pm ish
6 ¼ oz chicken breast
1/2 bag of romain lettuce w/1tbls xta virgin oil and 1 tbls balsamic vinigar oil
Fat: 8 carbs: 3 fiber: 1 pro: 61
meal 6 7pm ish
3 1/8 oz chicken breast
136g green beans
1 fish oil pill
500 mg C
pottasium pill
fat: 5 carbs: 10 fiber: 5 pro: 30
meal 7 around 10ISH
mega milk (same thing as muscle milk)
mixed with H2O
1 fish oil pill
500 mg C
fat:19 carbs: 12 fiber: 2 pro: 32
went to bed at lil after 1030.
over all nutrion consumption
fat: 66.5 carbs: 153 fiber:27 pro:252 did not count fat from olive oil (if so i think my fat intake jumps up to 80)
wake up 420 pop fat burner
meal 1 440ish
2 whole eggs
½ cup egg beaters
2 oz ff cheese
2 oz pico de gallo
2 slices whole wheat bread
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:12 carbs 54 fiber:10 pro:52
meal 2 800ish
1oz mixed nuts
1 oz beef jerky
fat:16 carbs: 12 fiber: 2 pro: 17
meal 3 11am ish
216g sweet potato
1 can tuna
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 2.5 carbs:52 fiber: 7 pro:36
meal 4 1pm ish
1 cup cottage cheese
fat:4 carb:10 pro:24
meal 5 400pm ish
6 ¼ oz chicken breast
1/2 bag of romain lettuce w/1tbls xta virgin oil and 1 tbls balsamic vinigar oil
Fat: 8 carbs: 3 fiber: 1 pro: 61
meal 6 7pm ish
3 1/8 oz chicken breast
136g green beans
1 fish oil pill
500 mg C
pottasium pill
fat: 5 carbs: 10 fiber: 5 pro: 30
meal 7 around 10ISH
mega milk (same thing as muscle milk)
mixed with H2O
1 fish oil pill
500 mg C
fat:19 carbs: 12 fiber: 2 pro: 32
went to bed at lil after 1030.
over all nutrion consumption
fat: 66.5 carbs: 153 fiber:27 pro:252 did not count fat from olive oil (if so i think my fat intake jumps up to 80)
23 jan 06
legs
leg press (wt does not count sled)
90x15
270x8
180x8-8sets 30 sec rest between sets
hack sqt (not counting sled wt)
90x8-2sets
50x8-6sets 30 sec rest had to drop wt right after the the sec set of 90
seated leg curl
50x8 too light immediately upped to 70 still light just dropped rest
70x8-7sets 15 sec rest between sets
lying leg curls
70x8-8sets mostly 15 sec rest a few 30 sec rest peroids
very fast paced leg work out...
calves suppose to be 8sets of 20 (yea right)
smith mach standing calf raises
135x20-2sets
135x18
135x10-5sets all 30 sec rests had to drop reps though
cardio
20 min cycle after legs 183 cals burned
got to the gym not feeling like lifting..by time i left i was hurting, could walk straight and had a hell of a time climbing 5 sets of steps to leave the gym..lol over all i had a great work out for not wanting to go at first...glad i did now though.
great news also i dropped 3 lbs since my last gym visit..down to 215..hey its a start right...i think if i can keep this up i can get down to 190 or so at 10-12% BF which would be ideal i think...
legs
leg press (wt does not count sled)
90x15
270x8
180x8-8sets 30 sec rest between sets
hack sqt (not counting sled wt)
90x8-2sets
50x8-6sets 30 sec rest had to drop wt right after the the sec set of 90
seated leg curl
50x8 too light immediately upped to 70 still light just dropped rest
70x8-7sets 15 sec rest between sets
lying leg curls
70x8-8sets mostly 15 sec rest a few 30 sec rest peroids
very fast paced leg work out...
calves suppose to be 8sets of 20 (yea right)
smith mach standing calf raises
135x20-2sets
135x18
135x10-5sets all 30 sec rests had to drop reps though
cardio
20 min cycle after legs 183 cals burned
got to the gym not feeling like lifting..by time i left i was hurting, could walk straight and had a hell of a time climbing 5 sets of steps to leave the gym..lol over all i had a great work out for not wanting to go at first...glad i did now though.
great news also i dropped 3 lbs since my last gym visit..down to 215..hey its a start right...i think if i can keep this up i can get down to 190 or so at 10-12% BF which would be ideal i think...
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