adida's 1st log...
- Thread starter adidamps2
- Start date
Winterlong said:Why so many leg curls? =/
Nice job! I can't wait to start cutting to get rid of the extra bodyfat I have... Its getting a bit embarassing/annoying to look in the mirror to see a bit of a double chin sticking out.
its all part of that 8X8 work out..designed to help with fat loss?? i figure it cant hurt. http://www.fitren.com/res3art.cfm?compid=18&artid=90 i am not following it to the letter, but i am utilizing its princable idea's. i am going to combine 5x5 and 8x8 together for awhile to see how it goes.
and i understand the thing about the dbl chin and extra BF..just dont let it get outta control. when you get up to my age it becomes much harder to get rid of it.lol. slow and steady for the bulk is how it should go. 2-3 lbs a week if possible. same with fat loss too.
23 jan 06
wake up 620 pop fat burner
meal 1 640ish
oatmeal pancakes
8oz OJ
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:18 carbs 117 fiber:16 pro:51
meal 2 1030ish
1tbls PB
1slice whole wheat bread
2 egg whites, hard boiled
1/2 cup cottage cheese
fat:11 carbs: 26 fiber:5 pro: 26
meal 3 1230am ish
ABB mass recovery drink
16 oz FF milk
bev intl super pac vitamins
fat: .5 carbs:84 pro:51
meal 4 2pm ish
1 can chicken
1/2 cup cottage cheese
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat:4.5 carb:10 pro:35
meal 5 400pm ish
1 oz mixed nuts low sodium
1 oz beef jerky
Fat: 16 carbs: 12 fiber: 2 pro: 17
meal 6 7pm ish
shrimp stir fry (i had a min of 6 oz shrimp with some where around 11-12 oz veggies)
1 fish oil pill
500 mg C
pottasium pill
fat: unk carbs: unk fiber: unk pro: 24 atleast
meal 7 around 10ISH
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32
went to bed at lil after 11.
over all nutrion consumption
fat: 73 carbs: 261 fiber:25 pro:236
this with out the knowledge of the stir fry meal...and counting the min of 24 of pro from it
wake up 620 pop fat burner
meal 1 640ish
oatmeal pancakes
8oz OJ
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:18 carbs 117 fiber:16 pro:51
meal 2 1030ish
1tbls PB
1slice whole wheat bread
2 egg whites, hard boiled
1/2 cup cottage cheese
fat:11 carbs: 26 fiber:5 pro: 26
meal 3 1230am ish
ABB mass recovery drink
16 oz FF milk
bev intl super pac vitamins
fat: .5 carbs:84 pro:51
meal 4 2pm ish
1 can chicken
1/2 cup cottage cheese
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat:4.5 carb:10 pro:35
meal 5 400pm ish
1 oz mixed nuts low sodium
1 oz beef jerky
Fat: 16 carbs: 12 fiber: 2 pro: 17
meal 6 7pm ish
shrimp stir fry (i had a min of 6 oz shrimp with some where around 11-12 oz veggies)
1 fish oil pill
500 mg C
pottasium pill
fat: unk carbs: unk fiber: unk pro: 24 atleast
meal 7 around 10ISH
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32
went to bed at lil after 11.
over all nutrion consumption
fat: 73 carbs: 261 fiber:25 pro:236
this with out the knowledge of the stir fry meal...and counting the min of 24 of pro from it
Last edited:
24 jan 06
shoulders
staggered stance standing wide grip BB shoulder press
45x15
100x5-5sets rest was short between sets next time the wieght goes up
low cable rear lat raises
20x15-2sets
inc plate raises
35x12
35x15
rev inc db flies
15x10-2sets
abs
cable crunches
140x30 (really surprised my self here only expected to get 20)
140x22 (same here)
140x19 (by this time my ab's were on fire and i was breathing hard)
**also does anybody else find it hard sometimes to do these do to the upper pec muscles pushin up into your throat as you tuck your chin??**
felt good in the gym..lots of energy. rest was kept short between sets, due to wt used. next time all wts get moved up.
edit:
cardio
did 100 yrd dash bout 75-80% effert X 4 the 1st 2 100 yrd dashes i did 10 push up's per corner for 40 total push ups
then went to do 50 yrd sprints all out effert x4-5 sprints
**i tell you what i felt like grizzlie bear trying to run a 50...i was smoked**
i spent maybe 25-30 total min running like this..then my and my oldest son (8 yoa)threw the football for about 20 min..over good cardio and father/son time
shoulders
staggered stance standing wide grip BB shoulder press
45x15
100x5-5sets rest was short between sets next time the wieght goes up
low cable rear lat raises
20x15-2sets
inc plate raises
35x12
35x15
rev inc db flies
15x10-2sets
abs
cable crunches
140x30 (really surprised my self here only expected to get 20)
140x22 (same here)
140x19 (by this time my ab's were on fire and i was breathing hard)
**also does anybody else find it hard sometimes to do these do to the upper pec muscles pushin up into your throat as you tuck your chin??**
felt good in the gym..lots of energy. rest was kept short between sets, due to wt used. next time all wts get moved up.
edit:
cardio
did 100 yrd dash bout 75-80% effert X 4 the 1st 2 100 yrd dashes i did 10 push up's per corner for 40 total push ups
then went to do 50 yrd sprints all out effert x4-5 sprints
**i tell you what i felt like grizzlie bear trying to run a 50...i was smoked**
i spent maybe 25-30 total min running like this..then my and my oldest son (8 yoa)threw the football for about 20 min..over good cardio and father/son time
Last edited:
24 jan 06
wake up 620 pop fat burner meal1 2 hrs after wake up 900ish
cottagecheese pancake
8oz o/j
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:6.5 carbs 103 fiber:15 pro:47
meal 2 around 1030
1can tuna
fat:1.5 pro: 32
meal 3 around 1130
1tbls PB
1 slice whole wheat bread
1/2 cup cottage cheese
fat: 11 carbs:26 fiber: 5 pro: 20
meal 4 around 130pm
ABB blue thunder maltodextin 43g malto and WPI 35g
beverly international super pack vitamins
15-20 min after whey drink i drank 16 oz FF milk
fat:0 carb:57 pro:51
meal 5 330ish
liquid amino twin lab (mixed with 24oz water) during sprints
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 1 carbs: 15 pro: 20
meal 6 715-30 ish
brussle sprouts 85g
5 1/4 oz chicken
48g green beans
1 fish oil pill
500 mg C
pottasium pill
fat: 7 carbs: 9 fiber: 3 pro: 49.5
meal 7 around 10ish
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32
it was my lil ones birth day (he turned 2) so i had a small slice of cake and 2 scoops ice cream with some Heath shell on top. i did not know how much i consumed cal wise so i did not add these into my over nutritional intake.
over all nutrion consumption
fat: 48.5 carbs: 222 fiber:25 pro:276
wake up 620 pop fat burner meal1 2 hrs after wake up 900ish
cottagecheese pancake
8oz o/j
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:6.5 carbs 103 fiber:15 pro:47
meal 2 around 1030
1can tuna
fat:1.5 pro: 32
meal 3 around 1130
1tbls PB
1 slice whole wheat bread
1/2 cup cottage cheese
fat: 11 carbs:26 fiber: 5 pro: 20
meal 4 around 130pm
ABB blue thunder maltodextin 43g malto and WPI 35g
beverly international super pack vitamins
15-20 min after whey drink i drank 16 oz FF milk
fat:0 carb:57 pro:51
meal 5 330ish
liquid amino twin lab (mixed with 24oz water) during sprints
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 1 carbs: 15 pro: 20
meal 6 715-30 ish
brussle sprouts 85g
5 1/4 oz chicken
48g green beans
1 fish oil pill
500 mg C
pottasium pill
fat: 7 carbs: 9 fiber: 3 pro: 49.5
meal 7 around 10ish
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32
it was my lil ones birth day (he turned 2) so i had a small slice of cake and 2 scoops ice cream with some Heath shell on top. i did not know how much i consumed cal wise so i did not add these into my over nutritional intake.
over all nutrion consumption
fat: 48.5 carbs: 222 fiber:25 pro:276
25 jan 06
leg (what the hell was i thinking???)
SLDL
45x15
95x15
115x10-5sets about min rest per set
squats
45x15
135x5
185x5
225x5
285x1
305 missed did wait long enough i should have gotten it
225x5
rest for about 2-3 mins now
160x20
straight into pull overs
50x20
edit: i woke up famished...i could have eaten the ass end of a cow upon awaking.
i was spent. that was the whole w/o. and thats about i could have mustered any ways. no cardio as of yet. the good part is its pasta nite and i can hopefully help the repair process and get some good energy tonite by loading up a lil on the pasta.
leg (what the hell was i thinking???)
SLDL
45x15
95x15
115x10-5sets about min rest per set
squats
45x15
135x5
185x5
225x5
285x1
305 missed did wait long enough i should have gotten it
225x5
rest for about 2-3 mins now
160x20
straight into pull overs
50x20
edit: i woke up famished...i could have eaten the ass end of a cow upon awaking.
i was spent. that was the whole w/o. and thats about i could have mustered any ways. no cardio as of yet. the good part is its pasta nite and i can hopefully help the repair process and get some good energy tonite by loading up a lil on the pasta.
25 jan 06
wake up 630 pop fat burner
meal 1 930ish
2 whole eggs
1cup egg beaters
85g mixed bell peppers
2oz of red/white onion
2 oz ff cheese
2 oz pico de gallo
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:10 carbs 24 fiber:4 pro:57
meal 2 11ish
30g casein mix
30g Egg powder
Wheat germ 2tbls
Oatmeal 40g
16oz FF milk
8 g lecithin
106g banana
fat:9 carbs: 90 fiber: 9 pro: 78
meal 3 130 ish
50g WPICF
40g malto/dextrose mix
5g bcaa
5g taurine
Beverly intl super pac
fat: 0 carbs:40 pro:55
meal 4 345 ish
2.5 oz chicken
2 tbls PB
pottasium pill
folic acid 400 mcg
fish oil pill
fat:20 carb:13 fiber:2 pro:30
meal 5 7pm ish (this was one of the best meals I had in a while
)
1 large turkey sausage, italian (tasted great)
7 ¼ oz of spaghetti (Barilla “plus”)
4oz hamburger meat 97% lean
154g sauce
2 pieces of garlic bread
1 fish oil pill
500 mg C
pottasium pill
Fat: 22 carbs: 163 fiber: 18 pro: 75
meal 6 10pm** this wasn’t even a meal just took my vitamins and hit the sack.
I figured after my dinner meal and totaled up my protein intake I was good for the day.**
1 fish oil pill
500 mg C
fat:1
went to bed at lil after 10.
over all nutrion consumption
fat: 62 carbs: 330 fiber:33 pro:295
wake up 630 pop fat burner
meal 1 930ish
2 whole eggs
1cup egg beaters
85g mixed bell peppers
2oz of red/white onion
2 oz ff cheese
2 oz pico de gallo
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:10 carbs 24 fiber:4 pro:57
meal 2 11ish
30g casein mix
30g Egg powder
Wheat germ 2tbls
Oatmeal 40g
16oz FF milk
8 g lecithin
106g banana
fat:9 carbs: 90 fiber: 9 pro: 78
meal 3 130 ish
50g WPICF
40g malto/dextrose mix
5g bcaa
5g taurine
Beverly intl super pac
fat: 0 carbs:40 pro:55
meal 4 345 ish
2.5 oz chicken
2 tbls PB
pottasium pill
folic acid 400 mcg
fish oil pill
fat:20 carb:13 fiber:2 pro:30
meal 5 7pm ish (this was one of the best meals I had in a while
)1 large turkey sausage, italian (tasted great)
7 ¼ oz of spaghetti (Barilla “plus”)
4oz hamburger meat 97% lean
154g sauce
2 pieces of garlic bread
1 fish oil pill
500 mg C
pottasium pill
Fat: 22 carbs: 163 fiber: 18 pro: 75
meal 6 10pm** this wasn’t even a meal just took my vitamins and hit the sack.
I figured after my dinner meal and totaled up my protein intake I was good for the day.**
1 fish oil pill
500 mg C
fat:1
went to bed at lil after 10.
over all nutrion consumption
fat: 62 carbs: 330 fiber:33 pro:295
Last edited:
26 jan 06
meal 1 745am
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
fat: 22 carbs: 12 fiber: 2 pro: 32
**back to bed at 830am…I have the night shift**
meal 2 300pm
2 whole eggs
1/2 cup egg beaters
2 oz ff cheese
2 oz pico de gallo
2 slices whole wheat bread
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:12 carbs 54 fiber:10 pro:52
meal 3 6pm
1oz mixed nuts
1 oz beef jerky
fat:16 carbs: 12 fiber: 2 pro: 17
meal 4 8pm
226g sweet potato
1 can tuna
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 2.5 carbs:54 fiber: 7 pro:35
meal 5 1am ish
1 cup cottage cheese
150g roma tomatoe
fat:4 carb:16 fiber:1 pro:25
meal 6 330am ish
4 5/8 oz chicken breast
Half bag romain lettuce
Brocco sprouts
2tbls lite done right Italian dressing
1 fish oil pill
500 mg C
pottasium pill
Fat: 7.5 carb: 6 fiber: 2 pro: 43
meal 7 645am
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32
**got home threw this shake down and hit the hay...**
went to bed at lil after 730am.
over all nutrion consumption
fat: 87 carbs: 166 fiber:26 pro:236
trying to figure out i should work my nutrition intake as far as i drank the last shake on 2day (the 27th)but i am counting it towards yesterdays intake. due to the fact i went to bed after i drank it.
meal 1 745am
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
fat: 22 carbs: 12 fiber: 2 pro: 32
**back to bed at 830am…I have the night shift**
meal 2 300pm
2 whole eggs
1/2 cup egg beaters
2 oz ff cheese
2 oz pico de gallo
2 slices whole wheat bread
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:12 carbs 54 fiber:10 pro:52
meal 3 6pm
1oz mixed nuts
1 oz beef jerky
fat:16 carbs: 12 fiber: 2 pro: 17
meal 4 8pm
226g sweet potato
1 can tuna
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 2.5 carbs:54 fiber: 7 pro:35
meal 5 1am ish
1 cup cottage cheese
150g roma tomatoe
fat:4 carb:16 fiber:1 pro:25
meal 6 330am ish
4 5/8 oz chicken breast
Half bag romain lettuce
Brocco sprouts
2tbls lite done right Italian dressing
1 fish oil pill
500 mg C
pottasium pill
Fat: 7.5 carb: 6 fiber: 2 pro: 43
meal 7 645am
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32
**got home threw this shake down and hit the hay...**
went to bed at lil after 730am.
over all nutrion consumption
fat: 87 carbs: 166 fiber:26 pro:236
trying to figure out i should work my nutrition intake as far as i drank the last shake on 2day (the 27th)but i am counting it towards yesterdays intake. due to the fact i went to bed after i drank it.
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