adida's 1st log...
- Thread starter adidamps2
- Start date
27 jan 06
meal 1 2pm startving..i woke up because i was so hungry
2 whole eggs
1 cup egg beaters
85g mixed peppers
44g red/white onions
2oz FF cheese
2oz pico de galo
2 slices whole wheat bread
2 tbls PB
8 oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat: 28 carbs: 57 fiber: 11 pro: 71
meal 2 430pm
protien shake
lecithin 8g
fat:4 pro:49
meal 3 8pm
2 oz beef jerky
fat:2 carbs: 14 pro: 22
meal 4 10pm
230g sweet potato
1 can tuna
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 2.5 carbs:55 fiber: 8 pro:35
meal 5 1am ish
1 cup cottage cheese
128g roma tomatoe
fat:4 carb:16 fiber:1 pro:25
meal 6 3am ish
3.5 oz chicken breast
Half bag romain lettuce
Brocco sprouts
2tbls lite done right Italian dressing
1 fish oil pill
500 mg C
pottasium pill
Fat: 7 carb: 6 fiber: 2 pro: 33
meal 7 645am
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32
**got home threw this shake down and hit the hay...**
went to bed at lil after 715am.
over all nutrion consumption
fat: 70 carbs: 160 fiber: 24 pro:267
meal 1 2pm startving..i woke up because i was so hungry
2 whole eggs
1 cup egg beaters
85g mixed peppers
44g red/white onions
2oz FF cheese
2oz pico de galo
2 slices whole wheat bread
2 tbls PB
8 oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat: 28 carbs: 57 fiber: 11 pro: 71
meal 2 430pm
protien shake
lecithin 8g
fat:4 pro:49
meal 3 8pm
2 oz beef jerky
fat:2 carbs: 14 pro: 22
meal 4 10pm
230g sweet potato
1 can tuna
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 2.5 carbs:55 fiber: 8 pro:35
meal 5 1am ish
1 cup cottage cheese
128g roma tomatoe
fat:4 carb:16 fiber:1 pro:25
meal 6 3am ish
3.5 oz chicken breast
Half bag romain lettuce
Brocco sprouts
2tbls lite done right Italian dressing
1 fish oil pill
500 mg C
pottasium pill
Fat: 7 carb: 6 fiber: 2 pro: 33
meal 7 645am
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32
**got home threw this shake down and hit the hay...**
went to bed at lil after 715am.
over all nutrion consumption
fat: 70 carbs: 160 fiber: 24 pro:267
Last edited:
28 jan 06
wake up 3pm
1/2 cuo egg beaters
2 whole eggs
2 oz cheese
2 slices whole wheat bread
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat: 12 carbs: 55 fiber: 10 pro: 58
headed out with family to Safari Sams ( a chucky cheese type place)
meal 2
6pm ish...5 slices pan tossed hawiian pizza
drank water whole time there.
meal 3 9pm
2 scoops ice cream
** i think i wore my self out playing with the Runts...im sore and i dont think we were meant to crawl through 6 inch crawl spaces...lol damn kids***
unwound for a bit when got home then went to bed 12am
wake up 3pm
1/2 cuo egg beaters
2 whole eggs
2 oz cheese
2 slices whole wheat bread
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat: 12 carbs: 55 fiber: 10 pro: 58
headed out with family to Safari Sams ( a chucky cheese type place)
meal 2
6pm ish...5 slices pan tossed hawiian pizza
drank water whole time there.
meal 3 9pm
2 scoops ice cream
** i think i wore my self out playing with the Runts...im sore and i dont think we were meant to crawl through 6 inch crawl spaces...lol damn kids***
unwound for a bit when got home then went to bed 12am
29 jan 06
Chest
BB flat bench
45x15
115x15-2sets
190x5
195x5
210x5
225x3
inc DB press
65x8
65x7
decline (some ass cam over and started seting up the other pullie on the fly area. so i let em have it..some times i think im to nice)
135x10
135x8
tri's
dips
bwtx7
bwtx8
totaled 15 still so im not to up set..maybe should have rested longer to get more)
rev BB flat bench
155x8
155x5
rope PD
70x10
70x7
calves
90x25
90x20-2sets
cardio
no cardio yet may do some speed rope later.
feeling good in the gym and felt stronger than ussual on my bench. i weighted myself at the gym but it was after i ate a heavy breakfast and prework out meal. the scale said i gained 2 lbs but i doubt it. plus i am starting to see differences in the mirror and my wife has even noticed a lil wt loss. things are lookin good so far. back work tomorrow.
Chest
BB flat bench
45x15
115x15-2sets
190x5
195x5
210x5
225x3
inc DB press
65x8
65x7
decline (some ass cam over and started seting up the other pullie on the fly area. so i let em have it..some times i think im to nice)
135x10
135x8
tri's
dips
bwtx7
bwtx8
totaled 15 still so im not to up set..maybe should have rested longer to get more)
rev BB flat bench
155x8
155x5
rope PD
70x10
70x7
calves
90x25
90x20-2sets
cardio
no cardio yet may do some speed rope later.
feeling good in the gym and felt stronger than ussual on my bench. i weighted myself at the gym but it was after i ate a heavy breakfast and prework out meal. the scale said i gained 2 lbs but i doubt it. plus i am starting to see differences in the mirror and my wife has even noticed a lil wt loss. things are lookin good so far. back work tomorrow.
29 jan 06
from now on i think i will just post my number of meals and nutritional intake..my diet wont be changing to much over the next few weeks so i dont wanna waste time retyping my diet when the only thing that may change is the wt of some chicken breasts or sweet potatoes..
again i woke up starving....
meals eaten:6
intake:
fat:49
carbs:220
fiber:36
pro:262
from now on i think i will just post my number of meals and nutritional intake..my diet wont be changing to much over the next few weeks so i dont wanna waste time retyping my diet when the only thing that may change is the wt of some chicken breasts or sweet potatoes..
again i woke up starving....
meals eaten:6
intake:
fat:49
carbs:220
fiber:36
pro:262
Last edited:
30 jan 06
back
rack pulls 8x8
45x15
185x12
200x8-8sets
**this was a retarded idea...rack pulls were not designed for this kinda style of lifting...wont do 8x8 again with this exercise..**
T-bar supported rowes
80x8-2sets
70x8-6sets(80 was entirely to heavy by this time...also not a good exercise for 8x8.)
rev. CG lat PD
110x10
130x6-2sets
hypers
15-2sets
bi's
e-z bar curls
60x10
70x8
75x6
inc DB curls
32.5x6-2sets
abs
140x26
140x18
for the 8x8 i kept to as close to 30 sec rest intervals as much as possible. also i showed wanting to lift but i had a pounding headache...also next time i think i will work with lat PD and low rows for the 8x8...t-bars and rack pulls not so good an idea.
again no cardio...i think i am starting to over train do to lack of energy after lifting..also the 8x8 takes a lot out of me short rest with a decent amount of wt..i may try and throw some skip rope in on the days i work so as to not miss out on cardio to much.
back
rack pulls 8x8
45x15
185x12
200x8-8sets
**this was a retarded idea...rack pulls were not designed for this kinda style of lifting...wont do 8x8 again with this exercise..**
T-bar supported rowes
80x8-2sets
70x8-6sets(80 was entirely to heavy by this time...also not a good exercise for 8x8.)
rev. CG lat PD
110x10
130x6-2sets
hypers
15-2sets
bi's
e-z bar curls
60x10
70x8
75x6
inc DB curls
32.5x6-2sets
abs
140x26
140x18
for the 8x8 i kept to as close to 30 sec rest intervals as much as possible. also i showed wanting to lift but i had a pounding headache...also next time i think i will work with lat PD and low rows for the 8x8...t-bars and rack pulls not so good an idea.
again no cardio...i think i am starting to over train do to lack of energy after lifting..also the 8x8 takes a lot out of me short rest with a decent amount of wt..i may try and throw some skip rope in on the days i work so as to not miss out on cardio to much.
Date: 30th jan
Total meals: 6
Fat: 59
Carb: 179
Fiber: 22
Pro: 229
Date 31 jan 06
Total meals: 8
Fat: 61
Carbs: 188
Fiber: 42
Pro: 339
** I was so hungry, that an hr after dinner I downed a lil over a pound of food…namely 11oz broccoli and 8 oz of beef/buffalo meat (73 g pro and 18g carbs 11g fiber and 3.5g fat) then 30 min after that I had to down a protein shake (casein and egg with lecithin/ 49g pro and 4 g fat).**
Total meals: 6
Fat: 59
Carb: 179
Fiber: 22
Pro: 229
Date 31 jan 06
Total meals: 8
Fat: 61
Carbs: 188
Fiber: 42
Pro: 339
** I was so hungry, that an hr after dinner I downed a lil over a pound of food…namely 11oz broccoli and 8 oz of beef/buffalo meat (73 g pro and 18g carbs 11g fiber and 3.5g fat) then 30 min after that I had to down a protein shake (casein and egg with lecithin/ 49g pro and 4 g fat).**
may have too..and as you can see last night was quit a large meal..thats was over a pound of food. and over 100 g of protien before bed...Winterlong said:I've gotten up at night to either down another shake or eat some eggs or something before or sometimes I just try to fall back asleep.
It sucks having hunger pangs at night, but that's something we all have to deal with.
Try eating a bit more prior to sleeping?
Date: 01 feb
Total meals: 6
Fat: 68 (guessing a lil over 80 with pasta)
Carb: 171 (guessing a lil over 250g with pasta)
Fiber: 26 (~40)
Pro: 204 (~230)
*it was pasta night, so i did not account for 11 oz of pasta mixed with meat sauce or the garlic bread i ate.*
Date 02 feb 06
Total meals: 4
we did pizza night early so i had to cheat meals back to back nights
this doesnt account for the 10 inch pizza i ate.
Fat: 35
Carbs: 176
Fiber: 22
Pro: 150
*i had a 10inch pizza with chicken, bacon and veggies..it tasted good.*
Total meals: 6
Fat: 68 (guessing a lil over 80 with pasta)
Carb: 171 (guessing a lil over 250g with pasta)
Fiber: 26 (~40)
Pro: 204 (~230)
*it was pasta night, so i did not account for 11 oz of pasta mixed with meat sauce or the garlic bread i ate.*
Date 02 feb 06
Total meals: 4
we did pizza night early so i had to cheat meals back to back nights
this doesnt account for the 10 inch pizza i ate.
Fat: 35
Carbs: 176
Fiber: 22
Pro: 150
*i had a 10inch pizza with chicken, bacon and veggies..it tasted good.*
Last edited:
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