adida's 1st log...
- Thread starter adidamps2
- Start date
AngryMuscles
New member
rack pull owns
luquillo78
New member
Good work on those pulls adida.
thanks Fella's
working hard over here to bring up some (what i concider) lacking body parts.
starting with the back.
so far i am satisfied with what i am seeing.
had a few bad diet days. (just too high on carbs)
but back on track as of today.
hitting up some cardio latter tonight.
will hit up some more fullbody work outs tomm.
working hard over here to bring up some (what i concider) lacking body parts.
starting with the back.
so far i am satisfied with what i am seeing.
had a few bad diet days. (just too high on carbs)
but back on track as of today.
hitting up some cardio latter tonight.
will hit up some more fullbody work outs tomm.
16 April 07
BASE GYM
SQT BB ATG
135x10
235x8
265x6
285x4
**felt like i had more n the tank for these**
GM, rack
145x15
*leg XTN
145x20 rest pause
*leg curl, seated
8p+5lbs X20 rest puase
*standing calf raises
200x10
*no rest between these, just enough to set em up*
flat BB bench press
95x20
145x10
195x10
155x17 rest pause
**the 195 was crippling, i thought my RT pec was about to explode**
Inc DB press
65x8
65x7
**loss a few reps here, but i expected due to BB press and quicked pace on leg work**
T-bar rowes, V-grip
2p+10x12
3p+10x10
**walked briskly to the nearest exit out side so as to not blow chunks on the gym floor**
hi-lat cable pull down CG
11pX13
11pX10
seated DB shoulder press
30x25
Seated DB curls (alternating)
30x10ea
rope press downs
110x15
**called quits here @15 too spent**
total time: 1hr
busted my ass in the gym, kept most rest intervals down to or about 2min. which played a big role in the pukish feeling i had by the time i got to the T-bar rowes and the lat PD's...
BASE GYM
SQT BB ATG
135x10
235x8
265x6
285x4
**felt like i had more n the tank for these**
GM, rack
145x15
*leg XTN
145x20 rest pause
*leg curl, seated
8p+5lbs X20 rest puase
*standing calf raises
200x10
*no rest between these, just enough to set em up*
flat BB bench press
95x20
145x10
195x10
155x17 rest pause
**the 195 was crippling, i thought my RT pec was about to explode**
Inc DB press
65x8
65x7
**loss a few reps here, but i expected due to BB press and quicked pace on leg work**
T-bar rowes, V-grip
2p+10x12
3p+10x10
**walked briskly to the nearest exit out side so as to not blow chunks on the gym floor**
hi-lat cable pull down CG
11pX13
11pX10
seated DB shoulder press
30x25
Seated DB curls (alternating)
30x10ea
rope press downs
110x15
**called quits here @15 too spent**
total time: 1hr
busted my ass in the gym, kept most rest intervals down to or about 2min. which played a big role in the pukish feeling i had by the time i got to the T-bar rowes and the lat PD's...
AngryMuscles
New member
workout and cardio.
SteelSouth
New member
Damn adida, bustin' ass again and making us all look like shit 
alright i taken a little over a week and a half off..and have decided to try soemthing new..German Volume Training (GVT)..although i will be doing it a lil unconventional as i wont be working one body part a session...
so heres my proposed schedual for the next 6 weeks:
for those of you well versed in GVT is it even ideal to attempt to do the big 3 in a single seesion?
day1
BB sqt
225x10-10sets
BB bench
155x10-10sets
Dead
225x10-10sets
cable crunches
140x10-10sets
day2
the "Bear"
unsure of wt to start off with herex10-10sets
be sure i will be 3-4 sets of warm up before i start on the actual GVT wt.
rest intervals will be set at 60 sec per set and 90 sec between exercise change over.
after this 6 week trial period i will most likely come back to my FB work outs...
so heres my proposed schedual for the next 6 weeks:
for those of you well versed in GVT is it even ideal to attempt to do the big 3 in a single seesion?
day1
BB sqt
225x10-10sets
BB bench
155x10-10sets
Dead
225x10-10sets
cable crunches
140x10-10sets
day2
the "Bear"
unsure of wt to start off with herex10-10sets
be sure i will be 3-4 sets of warm up before i start on the actual GVT wt.
rest intervals will be set at 60 sec per set and 90 sec between exercise change over.
after this 6 week trial period i will most likely come back to my FB work outs...
Last edited:
AngryMuscles
New member
you better be posting pics and vids!
AngryMuscles
New member
thanks!
you know i guess could split the big 3 up into the 2 days..Winter said:
i just really dont want to try and spend more than 2 days a week at the gym..this last go round with my FB work out..i was making great gains and progress on my 2 w/o's a week. i just wanted to try soemthing a lil differnt this time...
AngryMuscles
New member
i would say that if your body can take it, so be it.
Winter
PR Hungry
It's one thing for your body to take it, but it's a whole other thing to actually make gains from it.AngryMuscles said:
I just think that your body will be too taxed after one of the big 3 if you're going to do 2 of the big lifts in one session. I mean, I used to do heavy squats/deads on the same day, but my gains were very, very slow.adidamps2 said:
luquillo78
New member
adida that avatar is hot!
Winter said:
you make good points..
the other side of this that GVT is not maximal loads it only a fraction of a max load (roughly 60% 1 RM). however the other side of that is its 10 sets of 10 reps with short rest periods (60sec or less)..
i think i will experiment with it and see what happens.
if i can see gains and make progress i will work with it.
if i am struggling after my squats i know that i will have to make adjustments after that.
and thats Luq..i think its hot too. LOL
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