adida's 1st log...
- Thread starter adidamps2
- Start date
AngryMuscles
New member
i mean, you're competing pl/bb?
luquillo78
New member
Nice work adida. Bench looks good.
06 Apr 07
Deads
135x10
225x10
275x8
295x6
315x4
**had to take belt off for the 315, almost puked right then and there as I started my pull**
Leg press
8p X20
Lying leg curl
100x10
**kept getting wicked calf cramp**
Calf, standing raises
495x12
BB decline
45x15
135x10
190x10
155x14
Flat DB press
70x9
70x7
Iso-lat hammer mach (alternating)
45x13
80x10
**80 was a tuff set**
Seated mil press
45x10
95x12
E-Z bar rev curls
50x12
Dips
Body wt X10
Hit gym after night shift. Was running on fumes as far as energy goes. I am happy with progress, but know that I could have had a better day. again made solid gains in either reps or wts on several lifts. So a very satisfying day. next week should be good too. 3 weeks of post cycle therapy (pct) down, and feeling good.
Deads
135x10
225x10
275x8
295x6
315x4
**had to take belt off for the 315, almost puked right then and there as I started my pull**
Leg press
8p X20
Lying leg curl
100x10
**kept getting wicked calf cramp**
Calf, standing raises
495x12
BB decline
45x15
135x10
190x10
155x14
Flat DB press
70x9
70x7
Iso-lat hammer mach (alternating)
45x13
80x10
**80 was a tuff set**
Seated mil press
45x10
95x12
E-Z bar rev curls
50x12
Dips
Body wt X10
Hit gym after night shift. Was running on fumes as far as energy goes. I am happy with progress, but know that I could have had a better day. again made solid gains in either reps or wts on several lifts. So a very satisfying day. next week should be good too. 3 weeks of post cycle therapy (pct) down, and feeling good.
AngryMuscles
New member
deads=pukage
AngryMuscles
New member
i know the feeling man!
back then when I 1rm the 276..i feel so sick afterwards. i had to will myself to even puke. well, it's not deadlift if you don't feel bad afterwards
back then when I 1rm the 276..i feel so sick afterwards. i had to will myself to even puke. well, it's not deadlift if you don't feel bad afterwards
AngryMuscles
New member
i enjoy the feeling of my head going all red and the tightness I feel around my shoulders/neck/traps/belly/chest/legs...it's just...kinky
luquillo78
New member
Nice work adida. Nice declines.
i would but that would defeat the purpose of what i am trying to accomplish.Winter said:
i want to get get strong in the higher rep ranges and also work on my endurance levels. plus i am sure other factors like rest and diet played a big role in the feelings i had while pulling that day.
09 April 07
24hr fitness gym
**i will be tracking progress at both gyms as i notice my numbers vary from gym to gym**
BB lung
barx10
115x8
125x6
140x4
**these are tougher to advance in wt than i thought**
single leg xtn
75x10/8/6/4
**switch between legs set for set, no rest**
single seated leg curls
60x10/8x6
**same as leg xtn**
back atk mach
150x30
BB incline
barx10
135x10
185x10
155x13
decline DB press
65x12
65x9
low-lat hammer iso mach (alternating)
1px10
1p+25 x8
cable lateral raises (shoulder)
30x14ea
E-Z bar standing curls
50x10
E-Z bar french press, seated
50x12
cable crunches, rope
140x30
total time: 1hr 10min
alright i need to sub something else in for the BB inclines. they just seem to really wreak havok on my right shoulder. i think i might go with the Hammer press incline as both gyms i go to have one. DB inclines do not hurt my shoulder either, so they may be a second option. other wise i am quite pleased with my over all progress on these full body work outs.
24hr fitness gym
**i will be tracking progress at both gyms as i notice my numbers vary from gym to gym**
BB lung
barx10
115x8
125x6
140x4
**these are tougher to advance in wt than i thought**
single leg xtn
75x10/8/6/4
**switch between legs set for set, no rest**
single seated leg curls
60x10/8x6
**same as leg xtn**
back atk mach
150x30
BB incline
barx10
135x10
185x10
155x13
decline DB press
65x12
65x9
low-lat hammer iso mach (alternating)
1px10
1p+25 x8
cable lateral raises (shoulder)
30x14ea
E-Z bar standing curls
50x10
E-Z bar french press, seated
50x12
cable crunches, rope
140x30
total time: 1hr 10min
alright i need to sub something else in for the BB inclines. they just seem to really wreak havok on my right shoulder. i think i might go with the Hammer press incline as both gyms i go to have one. DB inclines do not hurt my shoulder either, so they may be a second option. other wise i am quite pleased with my over all progress on these full body work outs.
13 April 07
24hr Fitness
Rackpulls (knee lvl)
135x15
225x10
315x8
365x6
385x4
SLDL, sumo
230x10
front sqt, BB
135x12
DB pullovers
45x12
55x12-2sets
Hammer decline machine (alternating)
80x12
95x12
70x15
B.O. BB rowes
95x15
135x10
155x10
Rev supine push-ups
9
8
face pulls
110x20
over head cable curls
50x15
Smith Mach rev BB press
135x15
**set up 69 suggested**
total time: 1:15 min
felt good in the gym today. hit every thing hard. more and more wts and/or reps moving up.
24hr Fitness
Rackpulls (knee lvl)
135x15
225x10
315x8
365x6
385x4
SLDL, sumo
230x10
front sqt, BB
135x12
DB pullovers
45x12
55x12-2sets
Hammer decline machine (alternating)
80x12
95x12
70x15
B.O. BB rowes
95x15
135x10
155x10
Rev supine push-ups
9
8
face pulls
110x20
over head cable curls
50x15
Smith Mach rev BB press
135x15
**set up 69 suggested**
total time: 1:15 min
felt good in the gym today. hit every thing hard. more and more wts and/or reps moving up.
this is MY base gym vs. MY 24hr:Brat said:
just lacks a lot of mach/equip that 24hr has.
the wts are the old school steel plates.
plus is i can work out when ever i want there and most of the time i have the place completely to myself.
over all military vs commercial gym:
mine is very small due to the fact that i am at a very small mase.
however many army gyms are comparable to any commercial gyms.
the NJ CG base has a top of the line Gym on par with commercial gyma and powerlifting gym (platforms and all)
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