AngryMuscles
New member
flu bad
adida's 1st log...
- Thread starter adidamps2
- Start date
Mulligan
CHOW CHOW PUSSY
adidamps2 said:27 march 07
BB stationary lunges
barx10
95x8
115x6
135x4
**1st off doing these in a power rack blows, second this was the 1st time in ages i have lunges so the wt will go up drastically the next few work outs**
single leg XTN
70x10/8/6/4
**no rest 10 reps R, 10 reps L switch back for next set**
single leg seated leg curls
5px8/4/2
**same prinicple as XTN**
Inc BB press
barx20
135x10
185x8
155x12
**felt slight discomfort in these in right shoulder???**
decline DB press
65x10-2sets
bent over DB one arm rowes
65X10 ea-2sets
low-lat iso lateral hammer mach (alternating arms)
70x10ea-2sets
cable side laterals (shoulders)
30x12
E-Z bar curls
50X10
**do not count bar for this**
E-Z bar seated french press
50x18
**no bar wt counted**
total time 1hr 10min
post work out cardip
tredmil: 10min
**was suppose to be on a 4degree incline however 8 min in i realized the elavation setting was broken, so it was all done on 0**
U hurt your shoulder?
30 March 07
Rack pulls (knee level)
135x15
225x10
315x8
365x5
SLDL
225x10
**I may need to add in another set here**
DB pullover
45x12
55x10-2sets
**the focus here was to try and hit the pecs, I feel as though I may have missed**
i may use an E-Z bar next time
Hammer Decline press (alternating)
70x12 ea
90x12 ea
**more wt to hit the chest here**
Bent over BB rowes
95x10
135x10
135x10
**1st time doin these**
Supine row
Bdy wt X8
Bdy wt X9
Face pull, rope
110x18
Over head cable curls
50x12
Rev bench press, smith machine
135x15
**set this up the way Mr69 suggested and have to say i was quit impressed**
Total work out time: 1hr 15 min
Post work out cardio: 10 min seated cycling
i need ot mention that while doing this i got a massive throbbing hard on as well
and no one around to witness it...
Rack pulls (knee level)
135x15
225x10
315x8
365x5
SLDL
225x10
**I may need to add in another set here**
DB pullover
45x12
55x10-2sets
**the focus here was to try and hit the pecs, I feel as though I may have missed
**i may use an E-Z bar next time
Hammer Decline press (alternating)
70x12 ea
90x12 ea
**more wt to hit the chest here**
Bent over BB rowes
95x10
135x10
135x10
**1st time doin these**
Supine row
Bdy wt X8
Bdy wt X9
Face pull, rope
110x18
Over head cable curls
50x12
Rev bench press, smith machine
135x15
**set this up the way Mr69 suggested and have to say i was quit impressed**
Total work out time: 1hr 15 min
Post work out cardio: 10 min seated cycling
i need ot mention that while doing this i got a massive throbbing hard on as well
and no one around to witness it...
luquillo78
New member
Nice work adida. Keep it up.
LOLtman55 said:
i'm seriouse T i dunno what the deal is. i am having no problems with endurance or pushing the envolope on my lifts. i expected some sort of drop in stength or endurnce in the gym. but nothing yet. have you ever exerienced your self to be more aggressive or still abile to push it just as hard in thegym while on PCT?
i am running ralox @ 40mged/2 weeks 30mg ed/1wk 20mg ed/1wk
tamox 40mg ed/1wk
i also feel a little leaner, probably due to the drop in estrogen levels though.
tman55
New member
adidamps2 said:
sometimes i have felt good through and after post cycle therapy (pct) and lose very little strength and other times i have felt like crap, tired and depressed during and after post cycle therapy (pct) and not wanted to work out and lost strength and size. all post cycle therapy (pct) being the same.
enjoy and keep up the good work.
02 April 07
SQT
135x10
225x8
260x6
280x4
GM, rack
135x15
leg XTN
140x22
leg curl, seated
110x30
calf raises, standing machine
405x10
Flat BB press
45x20
135x10
190x10
155x16
inc DB
65x10
65x9
T-bar row V-grip
2p x12
3p x10
hi-lat cable pull down CG
110x12-2sets
seated DB shoulder press
25x32
seated DB curls (alternating)
25x11ea
tri press downs, rope
100x22
total time: 1hr 15min
still fell in the gym. i moved up in wt or reps (a fe wmoved up in wt and reps) in most exercises. 2 weeks into post cycle therapy (pct), this is start of week 3. still keeping cals moderately high and carbs low. look forward to thursday work out.
SQT
135x10
225x8
260x6
280x4
GM, rack
135x15
leg XTN
140x22
leg curl, seated
110x30
calf raises, standing machine
405x10
Flat BB press
45x20
135x10
190x10
155x16
inc DB
65x10
65x9
T-bar row V-grip
2p x12
3p x10
hi-lat cable pull down CG
110x12-2sets
seated DB shoulder press
25x32
seated DB curls (alternating)
25x11ea
tri press downs, rope
100x22
total time: 1hr 15min
still fell in the gym. i moved up in wt or reps (a fe wmoved up in wt and reps) in most exercises. 2 weeks into post cycle therapy (pct), this is start of week 3. still keeping cals moderately high and carbs low. look forward to thursday work out.
AngryMuscles
New member
you competingz/
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