CRAZYMIKE'S Road to success.....
- Thread starter crazymike
- Start date
crazymike
New member
5/18/05
Delts / Triceps
Delts
Seated DB Press - 50x10, 70x10, 90x10, 110x8
Standing DB Lateral Raise - 35x10, 45x10, 55x10, 65x8
Bent DB Lateral Raise (supported) - 50x10 x 4sets
**Reverse Cable Flys - 50x10, 60x10, 70x9
Triceps
Seated Cable Overhead Ext. - 70x10, 70x10, 80x10, 80x10
**1-Arm Cable Pressdown - 100x10, 110x8, 100x7
Notes
Well I damn near missed my workout again today. I overslept alot! But I just called work and told them I would be late, and got my full workout in. Felt sort of weak. A lot of it had to do with my chest pain. I forgot to mention earlier, Saturday doing BB Bench I tore something in my pec again. This time a little more serious. Still is sore. So todays workout was kind of weak, especially the presses.
Delts / Triceps
Delts
Seated DB Press - 50x10, 70x10, 90x10, 110x8
Standing DB Lateral Raise - 35x10, 45x10, 55x10, 65x8
Bent DB Lateral Raise (supported) - 50x10 x 4sets
**Reverse Cable Flys - 50x10, 60x10, 70x9
Triceps
Seated Cable Overhead Ext. - 70x10, 70x10, 80x10, 80x10
**1-Arm Cable Pressdown - 100x10, 110x8, 100x7
Notes
Well I damn near missed my workout again today. I overslept alot! But I just called work and told them I would be late, and got my full workout in. Felt sort of weak. A lot of it had to do with my chest pain. I forgot to mention earlier, Saturday doing BB Bench I tore something in my pec again. This time a little more serious. Still is sore. So todays workout was kind of weak, especially the presses.
crazymike
New member
5/19/05
Back
Pulldowns to Front - 180x10, 230x10, 280x10, 325x7
T-Bar Rows in corner - 135x10, 180x10, 225x6??
, 270x8, 315x6
Hammer Pulldowns - 320x10, 360x10, 450x8, 450x8
Pullups - BWx8-10 - 3 sets
Notes
Energy seemed really low today. I have only been getting like 6.5-7 hrs of sleep per night. That 3rd set of T-Bars tripped me out. For some reason, I could only get 6 reps. I was wiped out. I think that set finally smacked some energy into me, and I kicked ass on the last 2 sets!!
Back
Pulldowns to Front - 180x10, 230x10, 280x10, 325x7
T-Bar Rows in corner - 135x10, 180x10, 225x6??
, 270x8, 315x6Hammer Pulldowns - 320x10, 360x10, 450x8, 450x8
Pullups - BWx8-10 - 3 sets
Notes
Energy seemed really low today. I have only been getting like 6.5-7 hrs of sleep per night. That 3rd set of T-Bars tripped me out. For some reason, I could only get 6 reps. I was wiped out. I think that set finally smacked some energy into me, and I kicked ass on the last 2 sets!!
pretty ricky
family man
Your close grip pulldowns are off the hook.
crazymike
New member
5/23/05
Legs
Hamstrings
Lying Leg Curl - 60x20, 80x16, 100x10, 120x10, 140x7
SLDL - 135x10, 185x10, 235x10
Quads
Leg Ext. - 125x20, 140x20, 140x20
Hack Squats - 180x10, 270x10, 410x10, 540x10, 680x6
Leg Press - 450x15, 630x10. 810x10, 1000x8
Notes
Very good workout today. I was kind of tired when I first arrived, but quickly got intense. Felt pretty strong all the way thru.
Legs
Hamstrings
Lying Leg Curl - 60x20, 80x16, 100x10, 120x10, 140x7
SLDL - 135x10, 185x10, 235x10
Quads
Leg Ext. - 125x20, 140x20, 140x20
Hack Squats - 180x10, 270x10, 410x10, 540x10, 680x6
Leg Press - 450x15, 630x10. 810x10, 1000x8
Notes
Very good workout today. I was kind of tired when I first arrived, but quickly got intense. Felt pretty strong all the way thru.
DirkMoneyshot
Well-known member
Keep it up Freak - Good to see you posting again!
crazymike
New member
5/25/05
Delts / Triceps
Delts
Seated BB Military Press - 135x10, 145x10, 185x10, 205x10, 225x6
Standing DB Laterals - 35x10, 45x10, 55x10, 65x8
Reverse Pec Deck - 130x10, 140x10, 150x10, 160x10
Triceps
Close-grip BP - 135x10, 185x10, 235x10, 275x6
Cable Pressdowns - 160x10, 200x10, 225x10, 245x10
Notes
Good workout today. A little pressed for time, so the workout was kind of short.
Delts / Triceps
Delts
Seated BB Military Press - 135x10, 145x10, 185x10, 205x10, 225x6
Standing DB Laterals - 35x10, 45x10, 55x10, 65x8
Reverse Pec Deck - 130x10, 140x10, 150x10, 160x10
Triceps
Close-grip BP - 135x10, 185x10, 235x10, 275x6
Cable Pressdowns - 160x10, 200x10, 225x10, 245x10
Notes
Good workout today. A little pressed for time, so the workout was kind of short.
crazymike
New member
5/26/05
Back
Pulldowns to Front - 180x10, 230x10, 280x10, 325x7
T-Bar Rows - 135x10, 180x10, 225x6, 270x9, 315x6
Hammer Strength Rows - 135eaX10, 180eaX10, 225eaX8, 270eaX5
1-arm
Notes
Short but very intense workout!! Felt pretty strong even though I only got about 6.5hrs sleep.
Back
Pulldowns to Front - 180x10, 230x10, 280x10, 325x7
T-Bar Rows - 135x10, 180x10, 225x6, 270x9, 315x6
Hammer Strength Rows - 135eaX10, 180eaX10, 225eaX8, 270eaX5
1-arm
Notes
Short but very intense workout!! Felt pretty strong even though I only got about 6.5hrs sleep.
crazymike
New member
5/28/05
Chest / Biceps
Chest
Incline DB Press - 70x12, 90x10, 110x10, 130x9, 150x5
Hammer BP - 270x10, 360x10, 450x5, (450x5, 360x5, 270x5, 180x10)
Hammer Incline BP - 180x10, 270x7, 270x6
Cable X-Over - 75x10, 85x10, 100x10
Biceps
Standing DB Curl - 40x10, 50x10, 60x8, (70x5, 40x5)
Standing Cable Bar Curl - 140x10, 170x10x2sets
Notes
Pretty good workout. Felt strong all the way through. I took pics today amd they are posted in the members pics section.
Chest / Biceps
Chest
Incline DB Press - 70x12, 90x10, 110x10, 130x9, 150x5
Hammer BP - 270x10, 360x10, 450x5, (450x5, 360x5, 270x5, 180x10)
Hammer Incline BP - 180x10, 270x7, 270x6
Cable X-Over - 75x10, 85x10, 100x10
Biceps
Standing DB Curl - 40x10, 50x10, 60x8, (70x5, 40x5)
Standing Cable Bar Curl - 140x10, 170x10x2sets
Notes
Pretty good workout. Felt strong all the way through. I took pics today amd they are posted in the members pics section.
crazymike
New member
5/31/05
Quads / Hams
Hams
Lying Leg Curl - 60x20, 80x20, 100x18, 120x12
**Standing Leg Curl - 85x12, 90x12, 95x12
Quads
Leg Extension - 120x20, 135x20, 150x16
Hack Squats - 180x10, 270x10, 410x10, 550x8, 700x7* New PR *
**Leg Press Mach. - 350x10x3sets
** = Supersets
Notes
VERY good workout! Got a new PR on Hack squats, very excited about that! All in all a very good workout thru out.
Quads / Hams
Hams
Lying Leg Curl - 60x20, 80x20, 100x18, 120x12
**Standing Leg Curl - 85x12, 90x12, 95x12
Quads
Leg Extension - 120x20, 135x20, 150x16
Hack Squats - 180x10, 270x10, 410x10, 550x8, 700x7* New PR *
**Leg Press Mach. - 350x10x3sets
** = Supersets
Notes
VERY good workout! Got a new PR on Hack squats, very excited about that! All in all a very good workout thru out.
crazymike
New member
6/01/05
Delts / Triceps
Delts
Seated Smith Military Press - 135x12, 185x10, 235x10, 285x6
Standing DB Lateral - 35x10, 45x10, 55x10, 65x10
Reverse Pec Deck - 120x10, 130x10, 140x10, 150x10
Triceps
Lying DB Tricep Ext. - 30x10, 35x10, 40x10, 45x10
Incline cable Bar sculls - 140x15, 160x10, 180x10, 200x10
Seated Cable Rope overhead ext. - 70x10x3sets, 80x8
One arm cable pressdown - 70x8x3sets
reverse grip
Notes
Pretty good workout. Did a LOT of triceps. My elbows were sore from all of that, but oh well. Ran out of time, I was going to do another exercise for delts.
Delts / Triceps
Delts
Seated Smith Military Press - 135x12, 185x10, 235x10, 285x6
Standing DB Lateral - 35x10, 45x10, 55x10, 65x10
Reverse Pec Deck - 120x10, 130x10, 140x10, 150x10
Triceps
Lying DB Tricep Ext. - 30x10, 35x10, 40x10, 45x10
Incline cable Bar sculls - 140x15, 160x10, 180x10, 200x10
Seated Cable Rope overhead ext. - 70x10x3sets, 80x8
One arm cable pressdown - 70x8x3sets
reverse grip
Notes
Pretty good workout. Did a LOT of triceps. My elbows were sore from all of that, but oh well. Ran out of time, I was going to do another exercise for delts.
crazymike
New member
6/2/05
Back / Traps
Back
Pulldowns to Front - 180x12, 230x10, 280x10, 325x7
CloseGrip
Deadlift - 135x10, 225x6, 315x5, 405x3, 455x1, 500x1
Hammer Rows - 270x10, 360x10, 450x10, (540x4, 360x4)
Pull-ups - BW x 10 x 3sets
Traps
Hammer Shrugs - 270x10, 360x10, 410x8
Notes
Very good workout. Finally back up to the 500 mark on DL after my back injury. That felt good. Strength all around today was good!!
Back / Traps
Back
Pulldowns to Front - 180x12, 230x10, 280x10, 325x7
CloseGrip
Deadlift - 135x10, 225x6, 315x5, 405x3, 455x1, 500x1
Hammer Rows - 270x10, 360x10, 450x10, (540x4, 360x4)
Pull-ups - BW x 10 x 3sets
Traps
Hammer Shrugs - 270x10, 360x10, 410x8
Notes
Very good workout. Finally back up to the 500 mark on DL after my back injury. That felt good. Strength all around today was good!!
crazymike
New member
6/8/05
Chest / Biceps
Chest
Flat DB Press - 70x12, 90x10, 110x10, 130x10
Incline Hammer Press - 180x10, 270x10, 360x8, 360x8
Seated Machine Press - 205x10, 230x10, 270x10
Cable X-Over - 80x10, 100x10, 110x10
Biceps
Standing Bar Curl - 75x12, 95x10, 115x10, 135x10
Seated DB Curl - 35x10 x 3 sets
Notes
I did this workout while I was in Vegas. I worked out at Gold's Gym Flamingo. Which is where part of the Jay Cutler Video was shot. Had a good time. Lifts were a little low, due to no spotters and un-familiar with the equipment. Had a good time though. The gym is GREAT, I wish they had one just like that here in town!!
Chest / Biceps
Chest
Flat DB Press - 70x12, 90x10, 110x10, 130x10
Incline Hammer Press - 180x10, 270x10, 360x8, 360x8
Seated Machine Press - 205x10, 230x10, 270x10
Cable X-Over - 80x10, 100x10, 110x10
Biceps
Standing Bar Curl - 75x12, 95x10, 115x10, 135x10
Seated DB Curl - 35x10 x 3 sets
Notes
I did this workout while I was in Vegas. I worked out at Gold's Gym Flamingo. Which is where part of the Jay Cutler Video was shot. Had a good time. Lifts were a little low, due to no spotters and un-familiar with the equipment. Had a good time though. The gym is GREAT, I wish they had one just like that here in town!!
crazymike
New member
6/10/05
Back / Traps
Back
Pulldowns to front - 180x10, 230x10, 280x10, 325x8
Deadlifts - 135x10, 225x6, 315x5, 405x3, 500x1
Supported T-Bar rows - 90x10, 135x10, 180x8, 205x6
Seated Cable 'W' Rows - 70x10, 90x10, 110x10, 130x10
Traps
Standing DB Shrugs - 95x10, 120x10, 135x10, 150x8
Notes
This was my first day back from the honeymoon. Had a very good workout. Felt very strong through the entire time. The 500 on DL felt pretty light. Will probably go up a bit next time.
Back / Traps
Back
Pulldowns to front - 180x10, 230x10, 280x10, 325x8
Deadlifts - 135x10, 225x6, 315x5, 405x3, 500x1
Supported T-Bar rows - 90x10, 135x10, 180x8, 205x6
Seated Cable 'W' Rows - 70x10, 90x10, 110x10, 130x10
Traps
Standing DB Shrugs - 95x10, 120x10, 135x10, 150x8
Notes
This was my first day back from the honeymoon. Had a very good workout. Felt very strong through the entire time. The 500 on DL felt pretty light. Will probably go up a bit next time.
crazymike
New member
6/12/05
Delts / Triceps
Delts
Seated DB Press - 50x10, 70x10, 90x10, 110x8, 120x4
Standing DB Lateral - 35x10, 45x10, 55x10, 65x9
Bent Lateral Raise - 40x10x2 sets, 50x9x2 sets
Supported
Reverse Cable Flys - 50x10x2 sets, 60x10x2 sets
Triceps
Close-Grip BP - 135x10, 185x10, 235x8, 255x6
Seated DB Overhead Ext. - 35x10, 40x10, 40x10, 40x8
1-Arm
Cable Rope Pressdown - 150x10, 200x10, 225x10, 225x9
Notes
Had a good workout today. Strength is noticeably lower. I don't know if it is due to the vacation and irrwgular eating or due to lower Anabolic Androgenic Steroids (AAS) usage. Last week was my last week being on a cycle. This week I will be just taking 250mg of test. I will be on this year round, in between my regular cycles.
Delts / Triceps
Delts
Seated DB Press - 50x10, 70x10, 90x10, 110x8, 120x4
Standing DB Lateral - 35x10, 45x10, 55x10, 65x9
Bent Lateral Raise - 40x10x2 sets, 50x9x2 sets
Supported
Reverse Cable Flys - 50x10x2 sets, 60x10x2 sets
Triceps
Close-Grip BP - 135x10, 185x10, 235x8, 255x6
Seated DB Overhead Ext. - 35x10, 40x10, 40x10, 40x8
1-Arm
Cable Rope Pressdown - 150x10, 200x10, 225x10, 225x9
Notes
Had a good workout today. Strength is noticeably lower. I don't know if it is due to the vacation and irrwgular eating or due to lower Anabolic Androgenic Steroids (AAS) usage. Last week was my last week being on a cycle. This week I will be just taking 250mg of test. I will be on this year round, in between my regular cycles.
crazymike
New member
6/13/05
Quads / Hams
Quads
Leg Ext. - 120x20, 140x16, 140x16
Hack Squats - 180x10, 360x10, 540x8, 720x6**PR
Leg Press - 450x15, 630x10, 810x10
Hams
Lying Leg Curl - 60x20, 80x16, 100x12, 120x9, 140x8
SLDL - 135x10, 185x10, 235x10, 235x10
Notes
Very good workout. New PR for Hack Squats. Knees were bothering me a little, but I guess that is expected.....
Quads / Hams
Quads
Leg Ext. - 120x20, 140x16, 140x16
Hack Squats - 180x10, 360x10, 540x8, 720x6**PR
Leg Press - 450x15, 630x10, 810x10
Hams
Lying Leg Curl - 60x20, 80x16, 100x12, 120x9, 140x8
SLDL - 135x10, 185x10, 235x10, 235x10
Notes
Very good workout. New PR for Hack Squats. Knees were bothering me a little, but I guess that is expected.....
crazymike
New member
6/15/05
Delts / Triceps
Delts
Seated Military Press - 135x12, 185x10, 215x10, 245x5
Standing DB Laterals - 35x10, 45x10, 55x10, 65x8
Reverse Pec Deck - 130x10, 140x10, 150x10, 160x9
Triceps
Incline Cable Ext. - 160x15, 170x10, 180x10, 200x10
Cable bar Pressdowns - 100 x 10 x 4 sets
Reverse Grip
Notes
I arrived at the gym late, so the workout was very quick. Only about 50min. Had a good workout though. Felt fairly strong.
Delts / Triceps
Delts
Seated Military Press - 135x12, 185x10, 215x10, 245x5
Standing DB Laterals - 35x10, 45x10, 55x10, 65x8
Reverse Pec Deck - 130x10, 140x10, 150x10, 160x9
Triceps
Incline Cable Ext. - 160x15, 170x10, 180x10, 200x10
Cable bar Pressdowns - 100 x 10 x 4 sets
Reverse Grip
Notes
I arrived at the gym late, so the workout was very quick. Only about 50min. Had a good workout though. Felt fairly strong.
crazymike
New member
6/16/05
"Messing Around - Chest"
Incline BB Press - 135x12, 225x10, 275x10
Weighted Dips - BW+45x10, BW+90x10, BW+135x8
Back
Pulldowns to front - 180x10, 230x10, 280x10, 325x8
T-Bar Rows - 135x10, 180x10, 225x10, 270x8, 315x5
Dumbell Rows - 105x10, 130x10, 150x10, 150x10
Notes
I got to the gym a little early and my training partner and some other guys were doing chest workouts. I decided to join in on the fun. So after everything was done and I was done with back, my body was hurting. In a good way though.
"Messing Around - Chest"
Incline BB Press - 135x12, 225x10, 275x10
Weighted Dips - BW+45x10, BW+90x10, BW+135x8
Back
Pulldowns to front - 180x10, 230x10, 280x10, 325x8
T-Bar Rows - 135x10, 180x10, 225x10, 270x8, 315x5
Dumbell Rows - 105x10, 130x10, 150x10, 150x10
Notes
I got to the gym a little early and my training partner and some other guys were doing chest workouts. I decided to join in on the fun. So after everything was done and I was done with back, my body was hurting. In a good way though.
crazymike
New member
6/18/05
Chest / Biceps
Chest
Flat BB Press - 135x15, 185x10, 225x10, 315x5, 365x2
Incline DB Press - 85x10, 110x10, 125x6, 125x6
Weighted Dips - 45x10, 90x9, 90x8, 135x6
Cable X-Over - 80x10, 100x10, 110x10, 130x8
Biceps
Standing BB Curl - 95x15, 115x10, 135x10, 145x8
Preacher DB Curls - 35x10, 40x10, 45x10, 50x9
Notes
Very good workout. Strength was so-so. Not too bad, but I can tell the strength is going down a bit.
Chest / Biceps
Chest
Flat BB Press - 135x15, 185x10, 225x10, 315x5, 365x2
Incline DB Press - 85x10, 110x10, 125x6, 125x6
Weighted Dips - 45x10, 90x9, 90x8, 135x6
Cable X-Over - 80x10, 100x10, 110x10, 130x8
Biceps
Standing BB Curl - 95x15, 115x10, 135x10, 145x8
Preacher DB Curls - 35x10, 40x10, 45x10, 50x9
Notes
Very good workout. Strength was so-so. Not too bad, but I can tell the strength is going down a bit.
