K
Kane_Red_Machine
Guest
and one thing you never knew... i'm ... to.
i'm you...
you're schyzo... scared?? lol
i'm you...
you're schyzo... scared?? lol
Is ther something wrong in this exercise? i never seen no-one injured by benching. Or mixing boxe and bodybuilding had a limit said:Plenty of my friends get shoulder injurys benching. Mine used to get sore and hurt all the time.
Let me ask you something Kane. Do you bench with your elbows facing forward or out? Do you take a narrow or wide grip?
Since I started applying the powerlifters techniques of benching mostly westside I increased strength and have refrained from injury. I love it. Squeeze the traps into the bench, drive with the feet, power with the lats and elbows facing forward with slightly more narrow grip than usuall and lowering the bar below the pecs and up and back towards my spotter. Is that how Bench? Thats what works for me and the heavy hitters I know. And gripping the barbell like I wanna rip it's face off, Lol.
do you do stretching ? It helped a lot, my doc taught me how to strech shoulders correctly and it relieved the pain of my tendon inflammation very much
now i do 5mins streching before and 15mins after training
USP Labs SuperCissus RX has helped strengthen my joints and eliminate inflammation.
yea ur me theres a lil of u in everybody
Hi Graphy! feel great?
as good as i can on a wednesday
kane-- i have a biceps tendon you can have --since i ruptured it 2 years ago it just lays in my shoulder-maybe you use it in your shoulder for reinforcement