1. stop any AAS use immediately.
2. EAT quality food 6-7 times a day and lots of it.
3. Stop smoking, drinking, Oxycontin, etc.
Try this routine:
http://www.steroidology.com/forum/547098-post126.html
Its only three days a week, but if you lift heavy, with good form to failure with this routine for 12 weeks, you will be astonished. Most guys on this board and others could beneit greatly from a low volume routine.
If you can do those things, I guarantee you can get to at least 215 at the same BF% or better naturally. No doubt.