adida's 1st log...
- Thread starter adidamps2
- Start date
11 feb 06
full body
squats
45x15
190x5
230x5
290x5
305x3 got another rep
225x5
185x20 i shot up to 185 this time..much harder
straight to pull overs
60x20
smith mach standing calf raises
275x20
**i meant to put 305 on but i forgot the other 35 lb plate...lol i'm such a goof
**
sldl
135x10 took
**Tmans advice on slightly bending knees, i could have went heavier**
seated leg curls
95x20
flat bench
195x10
140x20 pushed it, but it wasnt fun after 15
inc db press
70x8 i really wanted 10 here, i may split this into 2sets next time, and up the wt.
cable low-row
140x10-2sets wt get moved up next time
seated bb shoulder press
135x7 much harder with out the smith mach
135x5
cg bench press
155x10 wt goes up next time
bb curls
95x5 lost a rep due to fatigue
cable crunches
140x23 i was wore out by this point..
over all good work out...burning them cals like this too...i feel warm through out my body..
full body
squats
45x15
190x5
230x5
290x5
305x3 got another rep
225x5
185x20 i shot up to 185 this time..much harder
straight to pull overs
60x20
smith mach standing calf raises
275x20
**i meant to put 305 on but i forgot the other 35 lb plate...lol i'm such a goof
**sldl
135x10 took
**Tmans advice on slightly bending knees, i could have went heavier**
seated leg curls
95x20
flat bench
195x10
140x20 pushed it, but it wasnt fun after 15
inc db press
70x8 i really wanted 10 here, i may split this into 2sets next time, and up the wt.
cable low-row
140x10-2sets wt get moved up next time
seated bb shoulder press
135x7 much harder with out the smith mach
135x5
cg bench press
155x10 wt goes up next time
bb curls
95x5 lost a rep due to fatigue
cable crunches
140x23 i was wore out by this point..
over all good work out...burning them cals like this too...i feel warm through out my body..
luquillo78
New member
Good workout adida! Nice squat #s. Keep it up.
Date: 10 feb 06
Total meals: 6
Fat: 59
Carb: 177
Fiber: 26
Pro: 208
*** Goig to Outback tonight for wife’s B-day. So I will have this in lieu of pizza.
intake did not count meal at outback, 8 oz prime rib, garlic herb mash tatoe's, salad, bloomin onion and desert...***
Date: 11 feb 06
Total meals: 4
Fat: 36
Carb: 147
Fiber: 12
Pro: 193
**intake does not count pizza dinner, had 1/2 med super supreme pizza and an order of boneless wings, very good....so hungry lately!**
Date: 12 feb 06
Total meals: 5
Fat: 55
Carb: 82
Fiber: 13
Pro: 231
**extemely clean diet today...lots of cottage cheese.**
Total meals: 6
Fat: 59
Carb: 177
Fiber: 26
Pro: 208
*** Goig to Outback tonight for wife’s B-day. So I will have this in lieu of pizza.
intake did not count meal at outback, 8 oz prime rib, garlic herb mash tatoe's, salad, bloomin onion and desert...***
Date: 11 feb 06
Total meals: 4
Fat: 36
Carb: 147
Fiber: 12
Pro: 193
**intake does not count pizza dinner, had 1/2 med super supreme pizza and an order of boneless wings, very good....so hungry lately!**
Date: 12 feb 06
Total meals: 5
Fat: 55
Carb: 82
Fiber: 13
Pro: 231
**extemely clean diet today...lots of cottage cheese.**
Last edited:
13 feb 06
squats
45x15
195x5
235x5
295x4 **loss rep do to fatigue**
305x2 **same here, may need a lil more rest between these**
225x5
185x20
straight to pull overs
60x20
smith mach standing calf raises
305x20 rest pauses till 20
**couldn't find the freaking calf block had to use wts stacked on ea other**
sldl
185x8
**Tmans advice has lead to a great increase in SLDL's**
seated leg curls
95x20
flat bench
200x9
142.5x20
** twice this week i have miss racked wt on my bar...i put a 5 on one side and a 2.5 on the other...lol i still got it for 20 though**
inc db press
70x10 finally got 10 stay here 1 more work out then it gets bumped up
cable low-row
150x10-2sets
seated bb shoulder press
135x8
135x7
cg bench press
160x7 wt
**wt got bumped up**
bb curls
95x6
**i think it's time for a new stratagy on these next week its going to 2 sets of 90 of 5 each**
cable crunches
140x30
i am really enjoying these full body work outs..the pump across the whole body is increadable the only down side is the time spent in the gym..around 2 hrs..but my wts are moving steadily and my strength and endurance are deffenitly improving from this.
squats
45x15
195x5
235x5
295x4 **loss rep do to fatigue**
305x2 **same here, may need a lil more rest between these**
225x5
185x20
straight to pull overs
60x20
smith mach standing calf raises
305x20 rest pauses till 20
**couldn't find the freaking calf block had to use wts stacked on ea other**
sldl
185x8
**Tmans advice has lead to a great increase in SLDL's**
seated leg curls
95x20
flat bench
200x9
142.5x20
** twice this week i have miss racked wt on my bar...i put a 5 on one side and a 2.5 on the other...lol i still got it for 20 though**
inc db press
70x10 finally got 10 stay here 1 more work out then it gets bumped up
cable low-row
150x10-2sets
seated bb shoulder press
135x8
135x7
cg bench press
160x7 wt
**wt got bumped up**
bb curls
95x6
**i think it's time for a new stratagy on these next week its going to 2 sets of 90 of 5 each**
cable crunches
140x30
i am really enjoying these full body work outs..the pump across the whole body is increadable the only down side is the time spent in the gym..around 2 hrs..but my wts are moving steadily and my strength and endurance are deffenitly improving from this.
Winter
PR Hungry
I once tried fullbody workouts, I could never finish my entire workout cuzz I'd be so tired near the middle or the end that I just wouldn't have the strength to lift anything. Then again, I didn't only base my fullbody workouts on the heavy three, but a lot of isolation(was a big, big nooby back then).
on the energy part, i know i havent been doing them long, but the sprints are helping with endurance and the short rest between exerices and sets is all helping to keep the stamina up. i am goin to start taking some liquid amino's mixed with gatorade from now on too..just to help a lil more.
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