adida's 1st log...

[adidamps2]

09 april 06

squats/leg press/leg extensions
45x15/6 plates X15/90x15
3min rest period
135x10/8plates X12/90x12
5min rest period
255x5/10plates X10/80x20
6min rest period
225x5/10plates X10/80x20
**holy crap, didn't feel pukish, but sure as hell could barely walk, i almost fell over walking to the water foutine.lol...i am still trying to find my squat to use fro all working sets in this i think 235 should work next time..i don't like dropping wt on these**

pullovers, bridged
65x15
70x10
65x5-->35x10 (no rest from 65 to 35)
**all sets had a 3 min rest period**

BB bench/inc DB bench/decline DB hammer press
205x5/65x10/20x20
5 min rest period
205x5/65x4--55x5/20x20
**205 is a good BB bench wt for this, however the DB press my have to be lowered too 60's to really pull this off, and i think i will do cable work instead of the decline DB work.**

hypers
bwt X15

started LIPO-6 and glycergrow today. can tell a small differnce, but nothing great yet. felt good in the gym today. good amount of energy and endurance. however the SS for quads is killer. back and hamms are fine together, but chest and quads is a no go. looks like chest will get a whole to its self from now on. alright guys off to do family stuff today. everyone have a great weekend.

 

[Winter]

Good work bro.

Oh, how'd you do in the fat to fit competition?

 

[tman55]

good job adida

 

[SteelSouth]

Nice workout adida. If you don't like the Lipo-6, let me know, i've found something you may wanna try.

 

[adidamps2]

Good work bro.

Oh, how'd you do in the fat to fit competition?

you know i dont know... or care now, no one posts pix or keep up in the thread any more but me and i think Garza. i think all those guys gave up on it a long time ago. i noticed i was the only one who took it seriuse, or at least the most seriuse. i think it is actually still going on..but i have paid little attention to whats happen in there as of lately. only good thing was that it motivated me enough to get my butt in gear to drop some of this blubber.

 

[adidamps2]

Nice workout adida. If you don't like the Lipo-6, let me know, i've found something you may wanna try.

alright, today i only took 2 pills one AM and one afternoon...could tell i was on something. but i'll keep you offer open if this doesnt work the way i want.

 

[Mulligan]

09 april 06

squats/leg press/leg extensions
45x15/6 plates X15/90x15
3min rest period
135x10/8plates X12/90x12
5min rest period
255x5/10plates X10/80x20
6min rest period
225x5/10plates X10/80x20
**holy crap, didn't feel pukish, but sure as hell could barely walk, i almost fell over walking to the water foutine.lol...i am still trying to find my squat to use fro all working sets in this i think 235 should work next time..i don't like dropping wt on these**

pullovers, bridged
65x15
70x10
65x5-->35x10 (no rest from 65 to 35)
**all sets had a 3 min rest period**

BB bench/inc DB bench/decline DB hammer press
205x5/65x10/20x20
5 min rest period
205x5/65x4--55x5/20x20
**205 is a good BB bench wt for this, however the DB press my have to be lowered too 60's to really pull this off, and i think i will do cable work instead of the decline DB work.**

hypers
bwt X15

started LIPO-6 and glycergrow today. can tell a small differnce, but nothing great yet. felt good in the gym today. good amount of energy and endurance. however the SS for quads is killer. back and hamms are fine together, but chest and quads is a no go. looks like chest will get a whole to its self from now on. alright guys off to do family stuff today. everyone have a great weekend.

Looking Good!!!

 

[adidamps2]

just to let every one know...i had a pound of home made sausage stuffed lasanga last night...mmmmmm mmmmmmm good..now i am off to the gym.

 

[tman55]

it is not fair

 

[adidamps2]

me and the wife joked about flash freezing 2-3 pounds and over nighting it too you...lol

 

[tman55]

me and the wife joked about flash freezing 2-3 pounds and over nighting it too you...lol

now were talking

 

[adidamps2]

back in 2hr or so..deads to day.

 

[adidamps2]

13 april 06

DEADS day!!!!

low lat pull
70x20
100x15
** only 2 min rest between sets**

rack pulls
225x8-2
**2 min rest**

DEADS
135x10
2 min rest
225x2
2 min rest
245x2
2 min rest
275x2
2 1/2 min
295x2
2 1/2 min
315x2
4 min
335x1 PR
4 min
355x1 no wait..... PR again that right beatches DBL PR for me...
5 min
365 miss
360 miss
315 miss too spent to even pull this up again..
**PR on deads guys...felt good, found my groove, just like Stella, tore up my quads right above my knee's**

BB OH press
45x20
95x10
115x8
135x5

rev cable crosses
20x20
20x15

standing cable lat PD
70x10
100x10

felt like an animal in there..felt a lil uneasy when this couple next to me SLDL were stairing at me when i had 315 on the bar..slightly threw off my KARMA..
i think it was the Lasanga that put me over 315 today...lol should have had some Tman..it was good...

 

[SteelSouth]

Tearin' that shit up bro, I hear ya. Congrats on the PR my man!! LOL at Stella

 

[tman55]

ok ok i am gonna have to buy me some lasagna. so my wife's not italian, and maybe i didn't get a pr like you. damn.

but you got a double pr today and that is a great acheivement!

 

[adidamps2]

thanks JT and Tman...

ok ok i am gonna have to buy me some lasagna. so my wife's not italian, and maybe i didn't get a pr like you. damn.

store bought lasagna is not the same bro..lol it's missing 2 important ingrediants...
1st: its made by a machine..not an Italian cook
2nd: and most important part..mine was made over a course of 3 hrs by a woamn who is 7 months pregnant...lol so mine has a mountain of LOVE in there too..lol

so if i ever get stationed or happen to move down there near you, i will invite cha' over for some good home made Italian pasta dishes..

 

[tman55]

thanks JT and Tman...


store bought lasagna is not the same bro..lol it's missing 2 important ingrediants...
1st: its made by a machine..not an Italian cook
2nd: and most important part..mine was made over a course of 3 hrs by a woamn who is 7 months pregnant...lol so mine has a mountain of LOVE in there too..lol

so if i ever get stationed or happen to move down there near you, i will invite cha' over for some good home made Italian pasta dishes..

Ok good point. ROADTRIP

 

[adidamps2]

i'm sure your more than welcome to come up here..lol

 

[Winter]

Nice PRs bro.

I'm usually spent after one PR, but two on deads? That's insane. Kickass job bro.

 

[adidamps2]

thanks Winter..when i hit the 335x1 i new i had more in me, so i threw 20lbs more on it...lol also i forgot to mention, with the 355 all i kept saying was "get it it up!" "get it up!" "get it up!"..pretty loud too..lol