adida's 1st log...

[SteelSouth]

Nice one adider.

 

[Winter]

Good workout. Just watch the shoulder and be safe

 

[adidamps2]

thanks fella's!

next 2 days will be rest days..dentist tommorow

 

[adidamps2]

31 may 06

squats ROM
160x10 Full (f)
220x6 F
285x2 partial (p) 4 peg holes down from were i unrack it near parralell
315x3 p
350x3 p**PR near Par**
350x2 p
280x2 F
250x5 F
220x12 F
**starting to feel a lil more comfortable with more wt on my back, now i just need to get some flat soled shoes**

leg press
10plates+25lb X10-4 sets 3:00rest between ea set

GM
45x15
135x10
185x8-2sets

AB mach
50x10
50x20

good work out. felt strong and getting more confident with the heavy sqaut wts. wt myself thismorning came in at 210. lost 5 lbs since i started this TCD thing. and i feel good dont feel run down or out of energy.

pullin tires TOMM. trying to hit 22-25 min's worth of pullin time.

 

[SteelSouth]

Damn nice work adider, 210..wow bro, making solid progress!!! Squats are looking strong!

 

[tman55]

very very good

 

[Winter]

Good leg workout bro. Hope your legs won't give out tomorrow when you're pullin tires!

 

[AngryMuscles]

can someone explain to me about tire pulling cardios???? and damn adi..you are strong

 

[mister69]

210 that is nice

 

[adidamps2]

thanks guys.

angry tire pulling is the same thing as sled pulling. its used for cardio endurence, recovery and to help axillary muscles/core work. IA posted a good article on it in the training forum. go check it out man. i love this stuff. i mix it in with sprinting too.

 

[adidamps2]

shit! tire pulling got rained out...so no cardio today as of yet..doubt i will do it later.

 

[Winter]

Pull the sled in the mud = more resistance.

Get down in dirtayyyy bub

 

[adidamps2]

Pull the sled in the mud = more resistance.

Get down in dirtayyyy bub

thought about it..then i saw the Alimo was on TV so i watched that instead..lol i am still pretty spent from yesterday anyways...i am sure i could use the rest.

 

[tman55]

Where Are The Pics?

 

[Mulligan]

Good lift ADIDA . Im back Playboy

 

[Mulligan]

Where Are The Pics?

I want to see those pics NOW. And i dont want to hear that the batteries are not charged ot the dog ate the camera. NOW NOW NOW NOW

 

[tman55]

I want to see those pics NOW. And i dont want to hear that the batteries are not charged ot the dog ate the camera. NOW NOW NOW NOW

or i don't have anyone to take them. if i have to get in my private jet to come take those pics for you then that is what i will do.

 

[adidamps2]

out do to possible family issue

will be out possible wife in labor..thanks guys

 

[tman55]

will you name her tman?

 

[Winter]

Hope everythin goes smoothly bro!

Whatcha gonna name her?