adida's 1st log...

[Winter]

Take it easy bro Hope that shit isn't serious

 

[mister69]

could just be a strain, but go see a doc to make sure


Hope all goes well

 

[adidamps2]

thanks Guys..will give update as soon as i see Doc.

 

[Mulligan]

you an dme both..it always seems to be my right side that gets injured too.

i blame my wife...lol for making me haul/move heavy concrete sections after i workerd out earlier that day. it was last weeks chest work out day, is the day i am more than sure this happened. but it is now just starting to ache/burn/hurt.

U should have wore your BELT!!!!!

 

[tman55]

good luck with it adida.

 

[adidamps2]

thanks T an Mulli...

as i sit here it seems to have subsided a lil..stretching tends to help too, but i know it shouldnt hurt this much.

 

[Mulligan]

Hello

http://www.pizzahut.com/

 

[SteelSouth]

http://papajohns.com/

 

[tman55]

http://www.twinkies.com/

 

[Mulligan]

http://search.netcenter.netscape.co...&remove_url=http://www.nabiscoworld.com/oreo/

 

[tman55]

i claim the skinny one on the right.

 

[adidamps2]

damn guys..i'm tryingo ver here and you guys are throwing everything at me...lol and JT dont let my wife see the papajohns link...she's been "craving" their pizza for a while now and there are none with in 10 miles of our home...lol

diet yesterday was great

fat: 130.5
carbs: 28
fiber: 12
pro: 324
cals: 2582
% of fat cals: 45.5%

today will be a carb up day due to pasta tonight...

 

[adidamps2]

http://www.twinkies.com/

twinkies has a web site???lol

 

[tman55]

just trying to motivate. yu doin really good.

 

[adidamps2]

just trying to motivate. yu doin really good.

lol i know...but the pix are a lil much, i think..no offence Mulli but they dont need to be in here...lol all though the fat girls were funny...the hairy beer belly was a lil disturbing though.

 

[rookie03]

you an dme both..it always seems to be my right side that gets injured too.

i blame my wife...lol for making me haul/move heavy concrete sections after i workerd out earlier that day. it was last weeks chest work out day, is the day i am more than sure this happened. but it is now just starting to ache/burn/hurt.

thats what you get for listening to your wife! you should know after a hard workout session that to much physical activity isnt gonna do you any good!! are you taking joint complex by any chance?

 

[adidamps2]

thats what you get for listening to your wife! you should know after a hard workout session that to much physical activity isnt gonna do you any good!! are you taking joint complex by any chance?

no no joint comlexes taken...just 8grams of EFA's ED

 

[rookie03]

you should give glucosamine, chrondritin and msm a chance. i been on a little over a month and i can tell a difference... my knees dont hurt as much as they used to.

 

[SteelSouth]

no no joint comlexes taken...just 8grams of EFA's ED

You wanna know something funny, i've been taking MSM, Chondroiton, and Glucosamine for around 2 years now. I stopped 2 months ago b/c i'm sick of downing so many pills every day, and I haven't noticed a difference at all. Shoulder still aches a little and my left knee acts up, too, but that's been going on for as long as I can remember. Just something to think about.

Hope all goes well at the doc

 

[adidamps2]

You wanna know something funny, i've been taking MSM, Chondroiton, and Glucosamine for around 2 years now. I stopped 2 months ago b/c i'm sick of downing so many pills every day, and I haven't noticed a difference at all. Shoulder still aches a little and my left knee acts up, too, but that's been going on for as long as I can remember. Just something to think about.

Hope all goes well at the doc

i use to take MSM and COndroitain and all that stuff..and same you JT i stopped taking it and it hasnt made a differnce either.