adida's 1st log...

[adidamps2]

25 may 06

rackpulls from knees
45x20 DOH
225x10 DOH
275x4/4(8total) DOH/ O/U
315x5
365x5
**quick change up of grip on the 275 but no biggie**

hypers +25lb plate
12
10

CG low cable rowe
150x8-2sets

rev CG lat pull down
150x6-2sets

E-Z bar curls
60x10-2sets

inc DB curls
25x10-2sets

ab crunch mach
70x20
85x20
**abs were burning by the end of second set**

right shoulder didnt bother mee too much. actually didnt effect any lifts but the inc DB curls? otherwise good work out. felt strong and unhindered by reduced carbs. so far i think this TCD is pretty much what i should have been doin the whole time. oh well live and learn. i'm off now to take wife to OB for check up. she's due in like 3-4 weeks

 

[tman55]

goo done

 

[Fender]

Nice workout....

 

[SteelSouth]

Nice work adida! Baby on da way, congrats

 

[luquillo78]

well done adida!

 

[THEDENTIST.]

25 may 06

rackpulls from knees
45x20 DOH
225x10 DOH
275x4/4(8total) DOH/ O/U
315x5
365x5
**quick change up of grip on the 275 but no biggie**

hypers +25lb plate
12
10

CG low cable rowe
150x8-2sets

rev CG lat pull down
150x6-2sets

E-Z bar curls
60x10-2sets

inc DB curls
25x10-2sets

ab crunch mach
70x20
85x20
**abs were burning by the end of second set**

right shoulder didnt bother mee too much. actually didnt effect any lifts but the inc DB curls? otherwise good work out. felt strong and unhindered by reduced carbs. so far i think this TCD is pretty much what i should have been doin the whole time. oh well live and learn. i'm off now to take wife to OB for check up. she's due in like 3-4 weeks

Great Lifts. You the Man.

 

[tman55]

Nice work adida! Baby on da way, congrats

you figure out what causes that yet Adida?

 

[rookie03]

congrats man! hows the body feeling any aches or pains?

 

[adidamps2]

hey thanks guys been busy...

Tman i think i have it figured out. and i'm shooting the milk man...lol

hey Rook no aches or pains..i'd say my right shoulder is 92+% better. i know it is still a lil sore, but nothing debilitating. i say by 6th june when i see the doc it wont even bother me by then. i assume it was one hell of a muscle sprain.

 

[adidamps2]

26th may 06

tire pulls
100ft course 20 total minutes pulling
sm tire+ 16lb chain
foward pass
backward pass

big tire+ 16lb chain
foward pass X3
backward pass X2
cross over steps L/R side X1 pass ea side
bear crawl X1 pass
**that friggin Bear crawl kicked my ass, thats why i have 3 fwd passes...lol**

i didnt stop breathing heavy till about 15-20 minutes after i stopped pulling

also to note: i had to pull both tires togther plus equipment for about ~400 total feet so i could set up my 100ft course.

 

[ManOfMuscle]

Shit adida that's a lot of strongman work. You must be in great shape.

 

[adidamps2]

Shit adida that's a lot of strongman work. You must be in great shape.

lol i wish big bro..the big tire probably wts around 40lbs..plus i was pulling on grass..rough to do, but i am sure most here could do it.

 

[Winter]

You're gonna be real lean if you keep doin that stuff bro

Nice work!

 

[ManOfMuscle]

lol i wish big bro..the big tire probably wts around 40lbs..plus i was pulling on grass..rough to do, but i am sure most here could do it.

I guarantee I would puke if I did that workout.

 

[rookie03]

^^^bump to that, hell yea id puke too.

 

[SteelSouth]

Great work adida that's come good cardio.

 

[adidamps2]

thanks Broly's for all the support..

 

[adidamps2]

diet the last few days has been great..i am loving this TCD so far.
also to note fridays work out (tire pull) was also on a "refeed" day..so i am sure that helped for the energy involved.

my diet for the next 2 days will have below 40 cabs total and over 250 pro each day.

 

[adidamps2]

27th may 06

flat DB press
50x15
60x10
75x8-3sets
3 min between sets

DB inc bench
75x8-3sets

tri PD V-bar
100x20
100x16
100x14
100x12
100x8
70 total reps!
2 min rest between sets

face pulls
70x22
70x20

DB frnt raises
12.5x10-2sets

another good work out...lil lighter wts...could feel the shoulder/clavical area during the presses but didnt hinder the wt or reps.

 

[tman55]

nice work adida