adida's 1st log...
- Thread starter adidamps2
- Start date
AngryMuscles
New member
I never get to fap anymore....
luquillo78
New member
Good workout after time off. Keep it up adida!
02 july 06
10 min cardio warm up
deads
135x10
225x8
275x5
305x2
305xmiss
** i really pushed myself on the 225 for 8 and think i spent myself on the 275..i really could have used another set in there i think at a lower wt**
hypers
25x10-2sets
low cable rowes CG
120x8
140x8
**easier than i expected**
CG cable PD
120x8
140x6
BB curls
50x12
60x8
rev grip E-Z bar curls
55x8-2sets
ab mach #1
115x20-2sets
10 min cardio
pretty good work out over all. busted my arse on deads, but even after 3 week lay-off i still feel in-sat with what i pulled..but i am sure it shoot back up in no time.
Tomm will be tire drags and cardio
10 min cardio warm up
deads
135x10
225x8
275x5
305x2
305xmiss
** i really pushed myself on the 225 for 8 and think i spent myself on the 275..i really could have used another set in there i think at a lower wt**
hypers
25x10-2sets
low cable rowes CG
120x8
140x8
**easier than i expected**
CG cable PD
120x8
140x6
BB curls
50x12
60x8
rev grip E-Z bar curls
55x8-2sets
ab mach #1
115x20-2sets
10 min cardio
pretty good work out over all. busted my arse on deads, but even after 3 week lay-off i still feel in-sat with what i pulled..but i am sure it shoot back up in no time.
Tomm will be tire drags and cardio
luquillo78
New member
Nice workout adida.
thanks Winter and Luquillo..
well i missed out on my tire drags..as life just seem to happen yesterday. now i have in-law in town so i am sure this will hinder work outs a bit too..but i will make the bast of it.
on a side note:
seen doc about "low" test issue and he said no worries as total test is the hardest to measure accurately, however he said my free test was great and we agreed losing a wee bit of wt and doing a few other things would be the 1st choice to see if we can raise my total test # up naturally. although he didnt like the sound of nolva or clomid to help i may run these anyways too to help.
well i missed out on my tire drags..as life just seem to happen yesterday. now i have in-law in town so i am sure this will hinder work outs a bit too..but i will make the bast of it.
on a side note:
seen doc about "low" test issue and he said no worries as total test is the hardest to measure accurately, however he said my free test was great and we agreed losing a wee bit of wt and doing a few other things would be the 1st choice to see if we can raise my total test # up naturally. although he didnt like the sound of nolva or clomid to help i may run these anyways too to help.
06 july 06
10 min cycle warm up
flat BB bench
95x10
135x10
175x6
200x6
205x5
flat DB hammer press
50x10-2sets
**my forearms were fried for 2 days after this**
rope tri-press dn
100x15
100x12
DB side laterals
15x12-2sets
DB frt raises
15x10-2sets
BO DB rear delt
10x20
missed out on core work and extra cardio due to time constraints...in-laws are in town for next 2-3 weeks and are really killin my diet and work out schedule. hopefully things will settle back down soon for me so i can get back on track.
missed tire session AGAIN...
missed leg day too...
having relatives over really messes shit up...good part is next week father in-law comes into town..and i am more than sure he'll be willing to go to the gym to bench with me...hes a pretty big boy at 50+YOA.
10 min cycle warm up
flat BB bench
95x10
135x10
175x6
200x6
205x5
flat DB hammer press
50x10-2sets
**my forearms were fried for 2 days after this**
rope tri-press dn
100x15
100x12
DB side laterals
15x12-2sets
DB frt raises
15x10-2sets
BO DB rear delt
10x20
missed out on core work and extra cardio due to time constraints...in-laws are in town for next 2-3 weeks and are really killin my diet and work out schedule. hopefully things will settle back down soon for me so i can get back on track.
missed tire session AGAIN...
missed leg day too...
having relatives over really messes shit up...good part is next week father in-law comes into town..and i am more than sure he'll be willing to go to the gym to bench with me...hes a pretty big boy at 50+YOA.
SteelSouth
New member
Just stay with it adida. I'm in the same position with vacations and work lately. I haven't been in the gym in 10 days and it's killing me. Hang in there and get the meals and workouts in as best as possible.
AngryMuscles
New member
sweet sweet numbers!
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