adida's 1st log...

[tman55]

yea still here, just lots of stuff goin on around here at the house with new addition and realatives over for the last month and a half..basically taken last month actually close to last 2 months off almost..hit it a few times, but now things should be right back in the swing with realtives gone...thanks for checkin on me over here...miss IM..i'm gonna enter their contest they have too..

weren't you tellin me to stop using excuses the other day? no excuses, shut up and lift!

 

[Mulligan]

time for you to get your ass to the gym fool.

Damn TMANN kick his ass

 

[adidamps2]

weren't you tellin me to stop using excuses the other day? no excuses, shut up and lift!

 

[Winter]

weren't you tellin me to stop using excuses the other day? no excuses, shut up and lift!

Shit mang, THE TMAN IS DROPPIN THE HAMMER!

 

[Brat]

actually my last work out was on july 17th

...this is why I don't comment on your log.

 

[adidamps2]

...this is why I don't comment on your log.

damn it man. ..lol well this log will be updated ASAP with new work outs and wts...also i think it would be cool if you styarted a log in here..i think you'd be one of the only females in here with a log...

 

[Brat]

damn it man. ..lol well this log will be updated ASAP with new work outs and wts...also i think it would be cool if you styarted a log in here..i think you'd be one of the only females in here with a log...

My numbers are too low...I'd feel completely weak...

Like, when I went back to meet with that fuckin' trainer, he was showing me some stuff to my pushup number up...had me benchin high reps...first set, 65 for 40 reps...after 30 seconds rest, I could only knock out two more sets of 10 with that...then after 3 minutes, I did 100 for 7 reps and then 105 for 4 reps...weak. My boss told me, "Just forget the Army and get into Powerlifting!"

 

[adidamps2]

My numbers are too low...I'd feel completely weak...

horse piss..thats what these logs are for..to see progress..and i am sure you would have a decent following too to see your progress..

 

[Brat]

horse piss..thats what these logs are for..to see progress..and i am sure you would have a decent following too to see your progress..

Fine. Blah. =)

 

[adidamps2]

Fine. Blah. =)

does this mean you are goin to create a log now? lol

 

[Brat]

does this mean you are goin to create a log now? lol

Done.

 

[adidamps2]

Done.

YES! i win!

 

[tman55]

Adida ftw

 

[adidamps2]

Adida ftw

you have Pm

 

[SteelSouth]

 

[tman55]

 

[adidamps2]

just letten you fellers know i'm off to squat

 

[adidamps2]

22 july 06

squat
135x12
185x8
205x8
225x5
245x5
275x4
275x4
**actually surprised my self with the amount of wt i moved after not lifting heavy like this in almost a month**

leg press
8 plates X20

hips
ab 50x25
ad 50x20
** 1st time i used this thing, looked like a money trying to figure out a math problem**

rack GM
135x10
185x8

standing calf mach
300x10
405x8

heavy abs cybex mach
50x20
70x20

10 min pre-work out
10 min post-work out

was a great work out...squat wt will be back up to were it was quickly at this rate..

 

[jul]

That is some heavy weight to have missed nearly a month Adida! Glad to see you are back at it.

 

[Brat]

Damn adidamps! That's a lot of weight for a GM...at least to me...nice job...and you must have amazing calves!