adida's 1st log...

[adidamps2]

What kinda tires you using??

small sports type tire around 30lbs
and a larger off road tire roughly 50lbs
drilled hole in each and added an eyebolt too em and purchased 10ft of heavy chain (roughly 16lbs) form home depot total cost under 20 bucks tires=free at most tire places just ask for a used tire.

 

[SteelSouth]

Nice work Andy!!!

 

[tman55]

will there be another workout soon?

 

[SteelSouth]

will there be another workout soon?

There better be!!

 

[adidamps2]

will there be another workout soon?

ha jep jes got back from da gym...

 

[adidamps2]

26 july 06

10 min cycle warm up

flat BB bench
135x10
155x8
185x6
205x5
205x31/2
**got stuck on the bottom..had to have some one come save me... **

flat DB hammer press
60x8-2sets

rope tri-press dn
100x15-2sets

DB side laterals
15x15-2sets

DB frt raises
15x10-2sets

BO DB rear delt
10x20
10x15

10 min cardio cycle cool down

well it seems my chest/upper body so far has had it the worste from the time i took off lifting, i expected a better jump in wts today and it didnt happen, however i feel good about the work and accomplished..hopefully next week i can start to kick the wt up a lil more...still got a few more weeks of wt lifting renewal lifting to do.

 

[adidamps2]

There better be!!

there was

 

[tman55]

nice work. we need to get your bench up.

 

[Winter]

Good work adida. Once you hop on that cycle, you'll be reppin 285 easy

 

[SteelSouth]

Nice work brosky, keep it up!!

 

[Brat]

My bench is catching up to yours!! Okay...not really...but good job...better to start back off nice and easy instead of hardcore...learned that the hard way...

 

[adidamps2]

nice work. we need to get your bench up.

tell me about it bro..month off killed my bench..it will come back soon though

Good work adida. Once you hop on that cycle, you'll be reppin 285 easy

lol, true, but i would ideally like to hit 225 again before i hit the sauce...

Nice work brosky, keep it up!!

thanks JT

My bench is catching up to yours!! Okay...not really...but good job...better to start back off nice and easy instead of hardcore...learned that the hard way...

i will not let you catch me on bench, lol..trying to start out slow, but i there are certain #'s i need to hit before i do this upcomin cycle...

note: tire drags TOMM

 

[tman55]

smart to get it back up before hitting the cycle. good move on that one bro. don't rely on the Anabolic Androgenic Steroids (AAS) to do everything.

 

[Brat]

'fraid of a girl out benching you??

...if I ever out bench you, test me for AAS.

 

[adidamps2]

smart to get it back up before hitting the cycle. go move on that one bro. don't rely on the Anabolic Androgenic Steroids (AAS) to do everything.

i have a feeling my squats might actually improve to more than it was before i took my break from training, however this bench may be a slight draw back..it might take a lil longer..i think my deads will fall in line some were between squat and bench for how much i need to improve it before i get on "it"..

 

[Mulligan]

26 july 06

10 min cycle warm up

flat BB bench
135x10
155x8
185x6
205x5
205x31/2
**got stuck on the bottom..had to have some one come save me... **

flat DB hammer press
60x8-2sets

rope tri-press dn
100x15-2sets

DB side laterals
15x15-2sets

DB frt raises
15x10-2sets

BO DB rear delt
10x20
10x15

10 min cardio cycle cool down

well it seems my chest/upper body so far has had it the worste from the time i took off lifting, i expected a better jump in wts today and it didnt happen, however i feel good about the work and accomplished..hopefully next week i can start to kick the wt up a lil more...still got a few more weeks of wt lifting renewal lifting to do.[/QUOTE

I thought u were benching about 245 x 5

 

[luquillo78]

lol, true, but i would ideally like to hit 225 again before i hit the sauce...

Well said.

 

[adidamps2]

'fraid of a girl out benching you??

...if I ever out bench you, test me for AAS.

not affraid but i would be intimidated a lil...

lol alright guys/gals i gotta go..shake time and family errands see ya later

 

[tman55]

Well said.

Nice Back Luq!!

 

[tman55]

not affraid but i would be intimidated a lil...

lol alright guys/gals i gotta go..shake time and family errands see ya later

adida i don't kow about you, but the thought of brat and all her strength is kinda a turn on. maybe i am weird.