adida's 1st log...

[adidamps2]

thanks Luq and agree with T..back is lookin awesome

and Mulli i was..but since my laps of training my bench took the biggest hit on muscle loss..

 

[jul]

Hang in there Adida! Your strength will be back up there in no time. Tickeld to see you are not relying on Anabolic Androgenic Steroids (AAS) to do the work for you!!!

 

[luquillo78]

Nice Back Luq!!

thanks Luq and agree with T..back is lookin awesome

Thanks guys.

Adida, your arms looks thick as hell on that avatar.
And tman, I already told you. YOU are traps-man (t of tman comes froms traps, and yes, also from Todd).

 

[tman55]

Thanks guys.

Adida, your arms looks thick as hell on that avatar.
And tman, I already told you. YOU are traps-man (t of tman comes froms traps, and yes, also from Todd).

Damn right bitches!

Love, Todd

 

[Brat]

adida i don't kow about you, but the thought of brat and all her strength is kinda a turn on. maybe i am weird.

 

[SteelSouth]

Nice avi adider.

 

[adidamps2]

thanks guys i was feeling left outta the photo avatar thing you guys have goin on here..lol

 

[Brat]

thanks guys i was feeling left outta the photo avatar thing you guys have goin on here..lol

You need to get a back pic up, then...

 

[Winter]

thanks guys i was feeling left outta the photo avatar thing you guys have goin on here..lol

I feel left out too... so here's mine

 

[Mulligan]

I feel left out too... so here's mine

Winter you are looking way bigger than me. BIOTCH. Arms are looking nice

 

[Winter]

Winter you are looking way bigger than me. BIOTCH. Arms are looking nice

Thanks My right arm actually looks a lot smaller in the picture due to the angle the pic was taken.

 

[Brat]

Dammit...now I feel left out...Chip will hafta do, though...he's hotter than I am...

 

[tman55]

I feel left out too... so here's mine

damn winter you kinda sexy. tuck in that shirt boy.

 

[Winter]

damn winter you kinda sexy. tuck in that shirt boy.

My momma always said I was handsome

 

[adidamps2]

who's this handsome kid whorin up my thread...lol oh its Winter wonder boy!...lookin thick kid.

 

[adidamps2]

27 july 06

tire drags

total time 27 min 30sec
**very few breathers here**

small tire pull Fwrd 200ft
sm tire pull Bckwrd 200ft
Big tire pull fwrd 200ft
big tire pull bckwrd 200ft
small tire torso twist and drag LtoR/ RtoL 100ft/100ft
**these were killin my obliques (sp)**
big tire carry w/chain in it 200ft
Big tire bear crawl drag 100ft
big tire bckward drag dbl handed grip 100ft

**and heres the kicker 9yr old drug small tire w/ chain 100ft (stopped half way through to take a breather then finished it up)..made me supper proud!!!**

 

[adidamps2]

rack pulls TOMM...time to get seriuse..backs feeling a lil beat up from all the draggin and all but god enough for some solid rack pulls i may even through a few sumos in to get a feel for it..

 

[tman55]

that's cool bro. having a good influence. he wants to be like dad.

 

[Winter]

Nice tiring pulling. I was so inactive when I was a little kid; its cool how your son wants to do stuff just like his dad

 

[adidamps2]

28 july 06

rack pulls (knee level)
135x10 DOH
225x8 DOH
295x6 o/u
315x6 o/u
365x4 o/u
365x3 o/u

back attack mach
150x20
190x15

old school double over hand BB rows in the corner
2 plates X8
3 plates X6
3 plates+25lbs X2
**last set the ass end of my bar kicked up and made a lot of ruckas in the cage i was in, kinda felt a lil foolish, but i finished my set none the less**

CG lat cable pull down
150x6-2sets

low-cable straight bar curls
80x12-2sets

incline DB curls
30x6-2sets

cybex ab mach
90x10-2sets

10 min cardio pre-work out
10 min cardio post work out

felt really strong today in the gym...and the old school rows really were tearing up my low back and lats..i like it 10X more than supported rowes...very good work out.