adida's 1st log...
- Thread starter adidamps2
- Start date
Your legs are gonna be pretty burnt after tomorrow's tire drag 
thanks T and WInter
tire drags dont really burn the quads to bad either...just on rev pulls mainly kill the thighs...but other wise it just burns me out body wise..but i feel it is really helpin with endurance lift wise so far..i may start throughin sprints too if i feel my enduarnce upto par in a few weeks
tire drags dont really burn the quads to bad either...just on rev pulls mainly kill the thighs...but other wise it just burns me out body wise..but i feel it is really helpin with endurance lift wise so far..i may start throughin sprints too if i feel my enduarnce upto par in a few weeks
AngryMuscles
New member
O_O
and they say doing squats then leg presses are too many already..^^
nice work bro.
say, can you help me ? I had a prob when doing front squats
first: shoulder pain from the bar
second: can't see footing..dunno if positioned right.
thanks
and they say doing squats then leg presses are too many already..^^
nice work bro.
say, can you help me ? I had a prob when doing front squats
first: shoulder pain from the bar
second: can't see footing..dunno if positioned right.
thanks
SteelSouth
New member
That's a nice workout adida!
thanks Brat
Angry:
1st: i place the pins in the rack one place down from were i do back SQTs
2nd: i place my legs a lil more than shoulder width, and bend my knees so i can scoop under the bar
3rd: i cross my arms over and reach back toward the bar..i place my thumbs and index fingers at the edge of the center rough area holding it from there..
4th: stand up w/bar resting on meaty area of shoulders, back out of rack and start sqt'ing..
hope that helped
Mulls no that is the total of plates i use..4 per side (the most i think i have ever pressed i think is around 10 plates a side for around 10 reps..
Thanks JT
Angry:
1st: i place the pins in the rack one place down from were i do back SQTs
2nd: i place my legs a lil more than shoulder width, and bend my knees so i can scoop under the bar
3rd: i cross my arms over and reach back toward the bar..i place my thumbs and index fingers at the edge of the center rough area holding it from there..
4th: stand up w/bar resting on meaty area of shoulders, back out of rack and start sqt'ing..
hope that helped
Mulls no that is the total of plates i use..4 per side (the most i think i have ever pressed i think is around 10 plates a side for around 10 reps..
Thanks JT
Last edited:
02 aug 06
tire drags
28 min total
sm tire Fwd X200ft
sm tire Bckwrd X200ft
Big tire Fwd X200ft
Big tire bckwrd X200ft
Big tire side step LovrR X100ft
Big tire side step RovrL X100ft
Big tire carry + chain X200ft
Sm tire rev drag/walking curls X100ft
Sm tire fwd drag dbl hand grip X100ft
Sm tire single arm drag L/R X100ft/100ft
9yr old
Big tire flip x20yrds
small tire pull X120ft
tire drags
28 min total
sm tire Fwd X200ft
sm tire Bckwrd X200ft
Big tire Fwd X200ft
Big tire bckwrd X200ft
Big tire side step LovrR X100ft
Big tire side step RovrL X100ft
Big tire carry + chain X200ft
Sm tire rev drag/walking curls X100ft
Sm tire fwd drag dbl hand grip X100ft
Sm tire single arm drag L/R X100ft/100ft
9yr old
Big tire flip x20yrds
small tire pull X120ft
AngryMuscles
New member
thanks adi.. that helped and damn that tire pulling/lifting..I wanna try too!!
ok so heres my carb cut diet for the carb reduced days:
meal 1
4 eggs 2 slices/2oz cheese
meal 2
4 hard boiled eggs
1 oz almonds
5 liver tabs
meal 3
chick boobie 4-6oz
half bag of roamin lettuce
1 tbls olive oil
1 tbls balsamic vinegar
meal 4
4 hard boiled eggs
1 oz almonds
5 liver tabs
meal 5
chick boobie 4-6 oz
half bag romain lettuce
1 tbls olive oil
1 tbls balsamic vinegar
meal 6
meat 4-6 oz
veggies generally a serving size of said veggie
meal 7 only if i feel the need to use this one or if i absolutely need to make up some protien
casien/egg powder shake with PB and lecithin granules
drink a diet rockstar through out day starting with meal 2 and finish it by meal 4 or 5
ave nutrion intake:
fat: 110g
carbs 40g
fiber 12g
pro: 220-280 (this vares the most depending on chick breast and meal 6's protien source)
just thought i'd share
my work out days are a lil differnt and carb up days are really just a cheat meal for me, not a whole day dedicated to carbs..
meal 1
4 eggs 2 slices/2oz cheese
meal 2
4 hard boiled eggs
1 oz almonds
5 liver tabs
meal 3
chick boobie 4-6oz
half bag of roamin lettuce
1 tbls olive oil
1 tbls balsamic vinegar
meal 4
4 hard boiled eggs
1 oz almonds
5 liver tabs
meal 5
chick boobie 4-6 oz
half bag romain lettuce
1 tbls olive oil
1 tbls balsamic vinegar
meal 6
meat 4-6 oz
veggies generally a serving size of said veggie
meal 7 only if i feel the need to use this one or if i absolutely need to make up some protien
casien/egg powder shake with PB and lecithin granules
drink a diet rockstar through out day starting with meal 2 and finish it by meal 4 or 5
ave nutrion intake:
fat: 110g
carbs 40g
fiber 12g
pro: 220-280 (this vares the most depending on chick breast and meal 6's protien source)
just thought i'd share
my work out days are a lil differnt and carb up days are really just a cheat meal for me, not a whole day dedicated to carbs..
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