adida's 1st log...

[adidamps2]

if its pizza hut i go with super supremes thin crust med size and a side of spicy wings...i eat it all..lol

 

[AngryMuscles]

pizza goes well with a beer and a girl << >>

 

[adidamps2]

lied, last night we ended up having Mexican food...tasted great

 

[Winter]

Mexican pizza from Tacobell is okay, but its wayyyyy too salty.

 

[mister69]

pizza night mmmmm

 

[adidamps2]

damn 69 lookin thick bro..but your pants are a lil too low for comfort..lol

 

[adidamps2]

05 aug 06

BB bench rack
135x10 Full range
155x8 FR paused
185x6 FR paused
225x4 partial reps middle to top
225x2 1/2 partial reps middle to top
205x1 FR paused
205x2 FR paused

flat DB hammer press
60x9-2sets

rev grip BB bench
185x4
185x3

standing military BB press
95x8
95x7

rear delt peck daeck
50x20-2sets
**2nd was RP**

10 min cardio pre work out
10 min cardio post work out

great chest work..the pauses were killin me...and the 225 from a dead stop to up was good, not as heavy as when i did it with 315 but it was a task for right now. next week will be a standard bench session...definetly seeing a good amount of strength increase in the gym...

 

[mister69]

aint nuttin wrong with a saturday workout

 

[Brat]

Good job adidamps!

 

[luquillo78]

Good chest workout adida.

 

[Winter]

Nice workout bro. I wanna see 225x10!

 

[jul]

Great job on that chest workout! I hate paused presses. Brutal!!!

 

[Mulligan]

05 aug 06

BB bench rack
135x10 Full range
155x8 FR paused
185x6 FR paused
225x4 partial reps middle to top
225x2 1/2 partial reps middle to top
205x1 FR paused
205x2 FR paused

flat DB hammer press
60x9-2sets

rev grip BB bench
185x4
185x3

standing military BB press
95x8
95x7

rear delt peck daeck
50x20-2sets
**2nd was RP**

10 min cardio pre work out
10 min cardio post work out

great chest work..the pauses were killin me...and the 225 from a dead stop to up was good, not as heavy as when i did it with 315 but it was a task for right now. next week will be a standard bench session...definetly seeing a good amount of strength increase in the gym...

I will do some 225 pause reps for U My

 

[adidamps2]

06 aug 06

tire drags

total time: 30 min

sm tire fwd pulls 200ft
sm tire bckward pull 200ft

big tire fwd pull 200ft
big tire bckwrd pull 200ft
big tire dbl handed rev drag 100ft
bit tire dbl handed fwd drag 100ft
big tire carry 160ft **PR for distance**

sm tire single arm fwd drag L/R 100ft/100ft
sm tire single arm carry L arm 200ft
sm tire single arm carry R arm 200ft

big tire bear crawl drag 200ft **PR distance**
**geezus i thouhgt i was gonna puke and die on the second pass bear crawling...the last 30ft or so was miserable**

 

[adidamps2]

07 aug 06

deads
135x10
205x5
225x5
275x5
295x3
295x2

hypers
25x12-2sets

low cable CG row
150x8
160x7 1/2

CG lat pull down
130x8
130x7 1/2

BB curls
60x10
60x8

rev curls
55x8-2sets

ab mach
60x20-2sets

10 min cardio pre work out
10 min cardio post work out

great dead session, wts are really starting to move on this now..the 225 went up super smooth..can tell the tire drags are workin the hip flexors, no hip joint pain or fatigue while doin these..which at times in the past would hinder me a lil...315x5 is right around the corner for DEADS...

 

[AngryMuscles]

i'm sick x.x

 

[Winter]

Nice work mah Will the 315 be a PR?

 

[adidamps2]

Nice work mah Will the 315 be a PR?

no, but it will put me back to were i was before my month long lay off..PR was like 355 or 365 on deads X1

 

[Brat]

Good job adidamps!!

 

[evansss]

07 aug 06

deads
135x10
205x5
225x5
275x5
295x3
295x2

great dead session, wts are really starting to move on this now..the 225 went up super smooth..can tell the tire drags are workin the hip flexors, no hip joint pain or fatigue while doin these..which at times in the past would hinder me a lil...315x5 is right around the corner for DEADS...

good job brotha...its a great feeling when the weight goes up in deads...i had my pr of 365 the other day (only by mistake cus the gym weight was in kilos) lol. nevertheless keep up the good work. Just outa curiosity, what kinda grip do you use when u dead....i was using dbl overhand, and i was stuck at around the same weight you are, then switched to overunder and the weight shot up. also felt it alot more in my back too...