adida's 1st log...

[adidamps2]

Nice adida! Ever concider using any fat burners or something of the sort before your cycle just to shed some extra BF?

every time i use those all they do is fuck me up...so not this time.

 

[adidamps2]

very good start bro. got a long way to go so keep it up and make this one for the long haul!! oh and don't eat so much Pizza.

mmm pizza..yea i have even cut back on that during this..how ever i now make mine on pizza night with a whole wheat crust and add toppings as desired.

 

[tman55]

mmm pizza..yea i have even cut back on that during this..how ever i now make mine on pizza night with a whole wheat crust and add toppings as desired.

i know you are doing a really good job. i guess when i think about it and put me in your place, i visualize the calories i would eat because of the quantity of pizza i would eat. and cheese bread etc. not saying you pig out or anything. just speculating. Lol.

 

[Mulligan]

i know you are doing a really good job. i guess when i think about it and put me in your place, i visualize the calories i would eat because of the quantity of pizza i would eat. and cheese bread etc. not saying you pig out or anything. just speculating. Lol.

Just for the record Im having HOOTERS hot wings and Daves pizza SUPREME.

FUCK ALL OF YOU BROLEE's OH and KAY AND BRAT

 

[adidamps2]

i know you are doing a really good job. i guess when i think about it and put me in your place, i visualize the calories i would eat because of the quantity of pizza i would eat. and cheese bread etc. not saying you pig out or anything. just speculating. Lol.

i ussually have one med thin crust and a side of wings to my self on pizza night.

 

[tman55]

i ussually have one med thin crust and a side of wings to my self on pizza night.

i love that stuff. i prob do too. we go to buffet's and i know i go back 3-4 times for more and i like the cheese/spinach bread too. not too big on those wings though.

what do you have to drink? pizza is evil btw.

 

[adidamps2]

i generally stick to water...even on cheat nights..however if the wife orders a 16l of coke i may grab up a 16oz glass...but i tend to refrain..i am not a big fan of soda..except maybe 7up and rockstar...

 

[adidamps2]

11 AUG 06

squat
185x8
205x8
225x5
245x5
275x5
280x3**staggered fwd/lost balence and dumped the wt**
280x4
280x3
**beside the one incedent i had...great squat work...shot up 5lbs , could went up 10lb**

leg press
8 plates+25 X20

hips
ab 120x30
ad 120x20
**seems my "ab" str and endurance are goin up at a much faster pace than my "ad"..i may just focus on ad on sqt days since my "ab" really seem to get qorked over on tire drag days"


rack GM
185x10-2sets

standing calf mach
420x10-2sets


cable crunches
140x20-2sets

10 min pre-work out
10 min post-work out

good work out altogether..wts are movin up and i'm feelin stronger every day...carb up day today...i think i may have a 6" sammich from Quizno's and a whole wheat pizza later tonight...mmmmm pizza.

 

[tman55]

nice work adida. how deep you going on those squats right now?

enjoy that pizza.

 

[adidamps2]

always ass2grass

 

[Winter]

Good workout Adida. I like subways better than quiznos cuzz if you ask for a small drink, they cut your sandwhich in half... grr.

Plus, subway sandwhiches are bigger.

 

[tman55]

always ass2grass

tw i thought. when you starting the m1t?

 

[Mulligan]

Good workout Adida. I like subways better than quiznos cuzz if you ask for a small drink, they cut your sandwhich in half... grr.

Plus, subway sandwhiches are bigger.

They just know you cant bench enough!!!! So they cut your sandwich

When I walk in they ask me for bueno SIZE.

 

[Mulligan]

mmm pizza..yea i have even cut back on that during this..how ever i now make mine on pizza night with a whole wheat crust and add toppings as desired.

Im going to CHUCKY CHEESE tonight. I hate their pizza.

 

[Winter]

They just know you cant bench enough!!!! So they cut your sandwich

When I walk in they ask me for bueno SIZE.

Sometimes when I walk in there and see a nice spanish lady workin there, I drop my famous line, "mamavega." The lady'll give me a nice free sandwhich in the back room

It was some shrimp 23 year old that cut my sandwhich in half last time. I think once I can bench 315, I'll go in there and benchpress him on the cutting board

 

[adidamps2]

tw i thought. when you starting the m1t?

lol, not soon enough...when i hit my old bench number of 225x5..couple more weeks...my sqts i think will actually be higher than when i came off by then though..hell my deads be too...my bench is what is gonna take the longest to get back to the old numbers...but soon..few more weeks.

 

[adidamps2]

Im going to CHUCKY CHEESE tonight. I hate their pizza.

yes but if you case the kids through the ball area and jungle gym crap you can count it towards cardio

 

[adidamps2]

Good workout Adida. I like subways better than quiznos cuzz if you ask for a small drink, they cut your sandwhich in half... grr.

Plus, subway sandwhiches are bigger.

i was only gonna get a half sandwhich anyways and no drink..with a side salad..

 

[Brat]

Good job, adidamps! Have a piece of pizza for me!!

 

[Mulligan]

i was only gonna get a half sandwhich anyways and no drink..with a side salad..

I had a Whole Large Supreme Pizza From Pizza hut last night and slept like a baby