adida's 1st log...
- Thread starter adidamps2
- Start date
tman55
New member
Winter said:Isn't downhill supposed to be a bad thing? He'd be goin uphill on cycle then crashing downhill on post cycle therapy (pct)
hmm guess it could go either way. you know the expression it is all downhill from here? i think that is a good thing. i dunno know, it is late in the day for me to be using my brain.
fuck a hill..i'ma plow it over on the sauce...lol
and i missed my tire drags yesterday..work todaya and tomm so no pulls comin either..howeveri prob could have used a nice break...carb up night will be sat. possible chinese food..MMMMM..love me some fried rice and kung pow (sp)
and i missed my tire drags yesterday..work todaya and tomm so no pulls comin either..howeveri prob could have used a nice break...carb up night will be sat. possible chinese food..MMMMM..love me some fried rice and kung pow (sp)
lol, i swear you guys ask like every week...tman55 said:
i will not start until i reach 225 x 5 on my bench..no reason IMO to start before hand. i hit it once natty i will again..then i will get on. however i realize that my sqt and dead are gonna be above my old numbers at this rate.
plan as of right now:
weeks 1-6 prop 50mg ED
weeks 1-2,5-6 5mg M1T ed
PCT will start after that..
aromasin with some raloxifene
for 3-4 weeks
will have Test E OH if prop is too much or if i choose to swing cycle out longer.
250mg EW for 10-12 weeks if need be or may extend at week 4..this is still up in the air, but the prop m1t is the game plan.
so you do or dont approve? what about PCT? and my back up plan of Test E?
20 aug 06
tire pull/drag
total time: 28:30 minutes
sm tire
fwd 200ft
bckwrd 200ft
big tire
fwd 200ft
bckwrd 200ft
sm tire
torso twist L2R 100ft
torso twist R2L 100ft
big tire
carry 200ft rest 30sec 200ft
2handed rev drag 100ft
2handed fwd drag 100ft
total distance traveled 1600ft
i was beat by the end of this...i was gona do 30 min worth of pullin but realized i had pretty much done my normal 30 min work out in 28 minutes...
tire pull/drag
total time: 28:30 minutes
sm tire
fwd 200ft
bckwrd 200ft
big tire
fwd 200ft
bckwrd 200ft
sm tire
torso twist L2R 100ft
torso twist R2L 100ft
big tire
carry 200ft rest 30sec 200ft
2handed rev drag 100ft
2handed fwd drag 100ft
total distance traveled 1600ft
i was beat by the end of this...i was gona do 30 min worth of pullin but realized i had pretty much done my normal 30 min work out in 28 minutes...
21 aug 06
rack pulls (knee lvl)
225x10
300x8
335x5
365x5
385x3
385x2
225x15
back attack mach
155x20-2sets
T-bar rows w/V-bar attach unsupported
3plates X6
3p+25 X3 1/2
Hammer str iso-lat hi-row
2plates ea. X8
2plates ea. X6
DB hammer curls alternating
37.5x8-2sets
inc curls same time
30x8-2sets
cybex ab mach
90x15-2sets
cardio 10 min pre and post work out
great work out!!! felt strong as hell today.
so the maintance guy pays me a compliment on my rack pull grip. and we start talkin shop..come to find out this guy is a BB/PL winner..he showed me his office. tons of trophies every were. he's like 5'4" and 180 for his BB show (saw pic he was ripped)..had an all time DL record of 700lb. nice guy. hope to learn some from him.
rack pulls (knee lvl)
225x10
300x8
335x5
365x5
385x3
385x2
225x15
back attack mach
155x20-2sets
T-bar rows w/V-bar attach unsupported
3plates X6
3p+25 X3 1/2
Hammer str iso-lat hi-row
2plates ea. X8
2plates ea. X6
DB hammer curls alternating
37.5x8-2sets
inc curls same time
30x8-2sets
cybex ab mach
90x15-2sets
cardio 10 min pre and post work out
great work out!!! felt strong as hell today.
so the maintance guy pays me a compliment on my rack pull grip. and we start talkin shop..come to find out this guy is a BB/PL winner..he showed me his office. tons of trophies every were. he's like 5'4" and 180 for his BB show (saw pic he was ripped)..had an all time DL record of 700lb. nice guy. hope to learn some from him.
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