adida's 1st log...

[Winter]

Lol Mulli, you still use that tredmill of your's?

 

[SteelSouth]

Nice leg work adida.

 

[luquillo78]

Good workout adida!

 

[MANOWAR]

Nice squats adidamps

 

[adidamps2]

thanks evey one..

 

[adidamps2]

12 aug 06

tire pulls
total time: 33minutes
all w/chain 10ft 16lbs

sm tire
Fwd 200ft
bck 200ft

big tire
Fwd 200ft
bck 200ft
side step LovrR 100ft
side step RovrL 100ft
Carry 320ft
bear crawl 200ft

sm tire
walking pull throughs 100ft
bck dbl handed drag w/ 2yr old on board

i would like to note i was freakin hurting by the end of this..took a few long breathers in there..suckin wind big time

 

[Brat]

Your workouts just sound fun!

 

[jul]

Hey adida! Congrats on the weight loss. Tickled for you. And I agree with everyone else. Great job on the squats! As well as the calf raises. Woohooo for adida!!!!!!

 

[adidamps2]

brat-- i try and keep it as fun for me as possible..if it fun why do ti is my moto..

Juls--thanks for the support as always..your words are alwys that of encouragement..thanks

 

[tman55]

..if it fun why do ti is my moto..

Me too...i think.

 

[SteelSouth]

Nice one brutha.

 

[adidamps2]

Me too...i think.

oops should have read if it aint fun why do it..but i think you knew what i meant.

 

[tman55]

Hey Adida, how is the diet going? You aren't binge eating again are you?

 

[Brat]

oops should have read if it aint fun why do it..but i think you knew what i meant.

I was wondering about that...haha...

 

[adidamps2]

Hey Adida, how is the diet going? You aren't binge eating again are you?

no, actually i am able to stay quite sane while on this diet...i stay full and have energy, plus wed and fri nights really help me...so far so good..i will wt my self on the 23th..

 

[tman55]

no, actually i am able to stay quite sane while on this diet...i stay full and have energy, plus wed and fri nights really help me...so far so good..i will wt my self on the 23th..

way to go man

 

[adidamps2]

16 Aug 06

flat BB bench
135x10
155x8
185x5
210x3
210x3
**will be shootin for 5 ea next session**

flat DB hammer press
60x10-2sets
**movin upto the 65 next go around here**

rope tri-press dn
100x20-2sets
**burnin tri's by the end of this**

DB side laterals
17.5x12-2sets

DB frt raises
17.5x10-2sets

BO DB rear delt
17.5x12-2sets

good work out...a lil disappointed in my bench #'s..however it is movin in the possitive direction..

Tomm tire drags

 

[Mulligan]

16 Aug 06

flat BB bench
135x10
155x8
185x5
210x3
210x3
**will be shootin for 5 ea next session**

flat DB hammer press
60x10-2sets
**movin upto the 65 next go around here**

rope tri-press dn
100x20-2sets
**burnin tri's by the end of this**

DB side laterals
17.5x12-2sets

DB frt raises
17.5x10-2sets

BO DB rear delt
17.5x12-2sets

good work out...a lil disappointed in my bench #'s..however it is movin in the possitive direction..

Tomm tire drags

Be patient your numbers will go up

 

[adidamps2]

thanks Mulls

 

[SteelSouth]

16 Aug 06

flat BB bench
135x10
155x8
185x5
210x3
210x3
**will be shootin for 5 ea next session**

flat DB hammer press
60x10-2sets
**movin upto the 65 next go around here**

rope tri-press dn
100x20-2sets
**burnin tri's by the end of this**

DB side laterals
17.5x12-2sets

DB frt raises
17.5x10-2sets

BO DB rear delt
17.5x12-2sets

good work out...a lil disappointed in my bench #'s..however it is movin in the possitive direction..

Tomm tire drags

Solid work my brotha from anotha motha.